Group Fitness Classes in Seattle

In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

This class blends together the best of: Ballet, Yoga, Pilates, and Core Conditioning & body sculpting. Get a complete body workout through a high energy and low impact class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process.  This class...

Originally developed by Navy Seals, this full-body workout is performed with suspension training equipment that, by design, helps to isolate specific muscle groups and optimize their potential. It’s a super-concentrated, highly effective workout that blends strength training and cardiovascular conditioning for serious military-grade might and muscle....

Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll...

Ever dreamed about being an aerial yoga instructor? If you're passionate about Flight yoga and want to deepen your practice (and maybe join our incredible team of instructors!), we want to hear from you! We will be offering a weekend intensive training September 6-8 with Flight Room’s amazing own Christine Mesquita.  This body/mind/spirit...

You will jump rope, sweat out ring circles, shadow box, circuit train, work various bags and do one-on-one pad work. Our workouts are designed to tone your entire body while honing your skills in the ring. Athletes of all levels and experience are welcome!

BarreTwist fuses elements of traditional barre, X21, ballet/dance and yoga into a powerful cardio class twisted up a notch in a warm studio. BarreTwist is an energizing and muscle targeting workout. Classes include the use of exercise equipment such as mini-balls, hand weights and straps to sculpt, slim and stretch the entire body.

Sparring is the best way to learn applied self defense. Participate with other gym members learning the art of slipping, parrying, counterpunching and more! In this contact class you will wear head gear and a mouth guard to take your boxing skills to the next level.  Find out how you react under duress and learn to stay calm in conflict!...

Pure Barre is a low impact total body workout set to upbeat music to create a high energy, graceful, yet intense 55-minute muscle-sculpting class. The class flows through a quick progression of small isometric movements designed to isolate major muscle groups, including your arms, thighs, seat, and abs. Using your own body weight for resistance, you...