Group Fitness Classes in Seattle

Let's move, let's groove. Let's train, let's plié! Soul Barre is a little boogie and a little ballet inspired by our favorite soul train, ballet, and barre moves! You'll groove to the beat, build muscle endurance and do low-impact ballet techniques to sculpt and tone your legs. If you're a fan of soul train, or a disco music aficionado, Soul Barre...

Less is always more when it comes to Trap Full Body. We'll complete 30 minutes of full-body, strength, and conditioning intervals + TrapAerobics to speed up your body transformation. We'll finish off this class with an R&B stretch and short guided meditation to help you shift your energy. Class is intense but effective!

Designed to lower stress and decompress. Open up tight areas and work out stuck energy. You will feel lighter, longer and lifted as you improve mobility and flexibility. A unique depth of relaxation and euphoria will linger from our mothership of savasanas. We offer up warm eye pillows and essential oils for added benefits + extra self care. ...

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric...

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!   The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax...

Ayurveda and Yoga are sister sciences. Each modality employs different, but completely complementary healing and health interventions designed to bring about a state of optimal balance and wellness. While the combination of Yoga and Ayurvedic practices are incredibly beneficial, merging the two practices can sometimes be overwhelming and other times...