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Fitness Classes in Seattle

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Fitness Classes Coming up in Seattle

13 classes have spots left

Flexibility Flight

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Create more space by increasing your flexibility. Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. All levels welcome; a couple of FLOW or ZEN classes may be...

Thursday Jan 23rd, 8pm - 9pm

Barre Flight

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. By swapping the ballet barre for the aerial hammock, the core is worked in a brand new way. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.

Sunday Jan 26th, 8:15am - 9:15am

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Beginner Flight™

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. If you can’t make it to our Foundations Workshop, this is an excellent place to start!

Thursday Jan 23rd, 6:45pm - 7:45pm

FIT Flight

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

Saturday Jan 25th, 9:30am - 10:30am

Urban Zen Flight™

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Relax + restore with a stretchy slow flow. Beginner friendly! Designed to lower stress and decompress. Open up tight areas and work out stuck or pent up energy and stress. You will feel lighter, longer and lifted as you "Take the weight off your shoulders" increasing mobility and flexibility. A unique depth of relaxation and euphoria will linger...

Sunday Jan 26th, 4:15pm - 5:15pm

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Play Workshop

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Let's play! Join us for an hour of advanced asana and sequencing in a fun, interactive workshop format. Come with a pose you are working on and workshop it with the instructor and students OR come with an open mind and play with new tricks! Special instructions We're so excited to welcome you to our new studio in Ballard! Below are a few tips to help...

Saturday Jan 25th, 1:30pm - 2:30pm

Intro to PLAY: Level 3

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions. Prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out of inversions independently Able to...

Saturday Jan 25th, 12pm - 1pm

PLAY Flight

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Let’s play! We’ll move through a light-hearted flow with dance-like sequencing that adds new variations of creative and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness. This is an advanced level class that is best suited to experienced flyers. Level: Intermediate/advanced...

Thursday Jan 23rd, 8pm - 9pm

Power Flight™

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Challenge balance, strength and endurance. Become your most powerful self! Working with resistance in gravity; flow through powerful asanas. You will get creative with movement, transitions + power postures, building incredible strength through full body engagement and activation. Increase your balance and core strength along with your focus. ...

Sunday Feb 9th, 9:30am - 10:30am

Couples Massage 1

at The Love Institute - Capitol Hill 915 E Pine St., Seattle, Washington 98122

In our Couples Massage Class 1 (Back, Scalp, and Feet) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

Saturday Feb 15th, 10:15am - 12:15pm

Couples Massage 3

at The Love Institute - Capitol Hill 915 E Pine St., Seattle, Washington 98122

In our Couples Massage Class 3 (Back, Shoulders, Scalp/ Face Headache Relief Pressure Points) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. ...

Saturday Feb 15th, 1pm - 3pm

Flight Foundations Intro Workshop

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.  You will learn  how to work with the fabric  proper safety and placement  how it affects the mind + body the science behind how the fabric releases muscle tension, builds strength,...

Sunday Feb 2nd, 2:45pm - 4pm

Movements for Practicing the Art of Being Present

at The Breema Center - Crown Hill Taj Yoga - 9250 14th Ave NW, Seattle, Washington 98117

Breema: Movements for Practicing the Art of Being Present Join us in learning several Breema Bodywork sequences and Self-Breema exercises in an atmosphere that will support you to connect more deeply with yourself and life, essentially.

Sunday Mar 15th, 2pm - 5pm

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Couples Massage 2

at The Love Institute - Phinney Ridge 6615 Dayton Ave N, Seattle, Washington 98103

In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

No upcoming schedules
$150

Breema: The Art of Being Present

at The Breema Center - Crown Hill Taj Yoga - 9250 14th Ave NW, Seattle, Washington 98117

Join us for an introduction to Breema bodywork, Self-Breema movement, and the Nine Principles of Harmony. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. In this workshop you'll experience the profoundly relaxing, nourishing, and...

No upcoming schedules
$30
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