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Yoga Classes in Seattle

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Yoga Classes Coming up in Seattle

8 classes have spots left

FIT Flight

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

Monday Oct 21st, 5:30pm - 6:20pm

Flexibility Flight

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

This class will focus on improving and increasing flexibility in your muscles and joints. Whether you are working towards splits or back bends. Maybe you just want a deep stretch to feel more mobile. Feeling more flexible is a very freeing feeling.

Tuesday Oct 22nd, 8pm - 9pm

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Play Workshop

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Let's play! Join us for an hour of advanced asana and sequencing in a fun, interactive workshop format. Come with a pose you are working on and workshop it with the instructor and students OR come with an open mind and play with new tricks! Special instructions We're so excited to welcome you to our new studio in Ballard! Below are a few tips to help...

Sunday Oct 27th, 1:30pm - 2:30pm

Beginner Flight™

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This is a 60 min beginner workshop flow. Learn about Flight™ Yoga in a slower detailed session before moving on to regular group classes. This class covers safety, along with what, where, when and hows to set you up for fly into a regular practice.  Working from the ground up to the air! Flight Yoga helps to: build strength through resistance...

Tuesday Oct 22nd, 8pm - 9pm

PLAY Flight

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Let’s play! We’ll move through a light-hearted flow with dance-like sequencing that adds new variations of creative and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness. This is an advanced level class that is best suited to experienced flyers. Level: Intermediate/advanced...

Thursday Oct 24th, 6:45pm - 7:45pm

Urban Zen Flight™

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This class is a slow relaxing flow and is beginner friendly. Designed to lower stress and decompress. Open up tight areas and work out stuck or pent up energy and stress. You will feel lighter, longer and lifted as you "Take the weight off your shoulders" increasing mobility and flexibility. Feel a unique sense of relaxation and euphoria that will...

Monday Oct 21st, 8pm - 9pm

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Flight Foundations Intro Workshop

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.  You will learn  how to work with the fabric  proper safety and placement  how it affects the mind + body the science behind how the fabric releases muscle tension, builds strength,...

Sunday Oct 27th, 2:45pm - 4:15pm

Barre Flight

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. By swapping the ballet barre for the aerial hammock, the core is worked in a brand new way. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.

Monday Oct 21st, 5:30pm - 6:30pm

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“Foundations in Flight” Teacher Training

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Ever dreamed about being an aerial yoga instructor? If you're passionate about Flight yoga and want to deepen your practice (and maybe join our incredible team of instructors!), we want to hear from you! We will be offering a weekend intensive training September 6-8 with Flight Room’s amazing own Christine Mesquita.  This body/mind/spirit...

No Upcoming Schedules
$845

3 sessions

Slow Flight

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

This class is great for all levels from beginner to advanced. Detailed instruction is given for exploring new postures and movements in the hammock as well as within your own body. Wake up new muscles and feel new sensations with enough time to soak it all in.

No Upcoming Schedules
$30

Play Flight 1

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

This class is a playful blend of Flight Flow and Play Flight which makes it a class with plenty of movement and some fun transitions and variations on asanas. Please Note: While this is a level 1 Play Flight it is not recommend it for beginners. We encourage you to take at least 6 beginner or all levels classes before attempting this one

No Upcoming Schedules
$30

Play Flight 2

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Play Flight is considered an advanced class and is not suitable for beginners. Take yourself back to playing like a kid! This class will take you up in the air exploring a variety of poses, movements and inversions with creative transitions to strengthen and lengthen.  Learn how to use the hammock to find new variations, change or deepen yoga...

No Upcoming Schedules
$30

Yoga Vibe(rate): Sculpt

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

This powerful 45 minute yoga-based workout will help you build lean muscle, boost metabolism and improve cardio endurance. Set to a motivating playlist, you will move through yoga flows with light weights and challenge your body with high intensity interval sprints and classic strength training moves like push-ups and squats. Through incorporating...

No Upcoming Schedules
$25

Yoga Nidra Flight

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Yoga Nidra is the practice and art of Yogic Sleep. In this class, you will be held and supported by the hammock as you're guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest...

No Upcoming Schedules
$30

Yoga Vibe(rate): Flow

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

The concept and tradition of yoga is all about energy and vibration.  At our school we have created a way to incorporate asanas (poses) and palpable whole body vibration to give your body unprecedented physical total body toning and mental benefits. This is a groundbreaking combination of fitness and yoga! Yoga Vibe is an all levels class that...

No Upcoming Schedules
$25
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