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Meditation Classes in Seattle

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Meditation Classes Coming up in Seattle

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Movements for Practicing the Art of Being Present

at The Breema Center - Crown Hill Taj Yoga - 9250 14th Ave NW, Seattle, Washington 98117

Breema: Movements for Practicing the Art of Being Present Join us in learning several Breema Bodywork sequences and Self-Breema exercises in an atmosphere that will support you to connect more deeply with yourself and life, essentially.

Sunday Mar 15th, 2pm - 5pm

35 meditation classes that have ended
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Breema: The Art of Being Present

at The Breema Center - Crown Hill Taj Yoga - 9250 14th Ave NW, Seattle, Washington 98117

Join us for an introduction to Breema bodywork, Self-Breema movement, and the Nine Principles of Harmony. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. In this workshop you'll experience the profoundly relaxing, nourishing, and...

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$30

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Sunday Morning Meditation

at Kadampa Meditation Center Washington - Loyal Heights 6556 24th Ave NW, Seattle, Washington 98117

This is our main evening class with our Resident Teacher, Gen Khedrub. It provides a special opportunity to learn and practice meditation, as well as the chance to learn essential Buddhist teachings that are still very relevant for our modern busy lives.

No upcoming schedules
$8

Lunchtime Meditation

at Kadampa Meditation Center Washington - Loyal Heights 6556 24th Ave NW, Seattle, Washington 98117

This is our main evening class with our Resident Teacher, Gen Khedrub. It provides a special opportunity to learn and practice meditation, as well as the chance to learn essential Buddhist teachings that are still very relevant for our modern busy lives.

No upcoming schedules
$8

Introduction to Meditation and Buddhism

at Kadampa Meditation Center Washington - Loyal Heights 6556 24th Ave NW, Seattle, Washington 98117

This is our main evening class with our Resident Teacher, Gen Khedrub. It provides a special opportunity to learn and practice meditation, as well as the chance to learn essential Buddhist teachings that are still very relevant for our modern busy lives.

No upcoming schedules
$10

Drop-In Meditation Instruction

at Seattle Buddhist Center - Victory Heights 12056 15th Ave NE Unit C-2, Seattle, Washington 98125

Drop in meditation with instruction. Suitable for the beginner or for a refresher. There will be instruction for two meditation practices on alternating Wednesdays: The Mindfulness of Breathing and the Mettabhavana (loving kindness). Assistance on how to sit in a supported way is included. There will also be time for practice and for brief feedback...

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Free

Prenatal Yoga

at Seattle Holistic Center - Green Lake 7700 Aurora Ave N, Seattle, Washington 98103

We weave the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth. Our prenatal yoga classes will also help you to learn and trust the normal process of labor so you can make conscious decisions in your pregnancy and birth....

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$20

Restorative Yoga

at Seattle Holistic Center - Green Lake 7700 Aurora Ave N, Seattle, Washington 98103

Classical yoga poses are modified with the aid of props like bolsters, blankets, blocks, and yoga straps to provide more support to the body. This helps the body to relax deeply, supporting a calm mind and clear vision. Through gentle movement and breathing practices, learn ways to relieve the effects of stress, which can weaken your immune system,...

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$20

Yoga for Emotional Balancing

at Seattle Holistic Center - Green Lake 7700 Aurora Ave N, Seattle, Washington 98103

f you are experiencing mood changes like: • Anxiety • Anger • Frustration • Depression • Changes in appetite • Eating too much or not enough • Sleeping too much or having insomnia • Unfounded fear • And more This simple, yet effective class is for you. You will be guided through a sequence of easy, supportive poses that are designed...

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$20

Sangha Night-Going for Refuge

at Seattle Buddhist Center - Victory Heights 12056 15th Ave NE Unit C-2, Seattle, Washington 98125

This is our regular weekly community meeting. All are welcome! Sangha Night starts with a 30 minute meditation.The remainder of the evening will change, depending on the week. While sometimes there are variations, the typical schedule is: First Sundays offer a puja, a devotional practice that is intended to engage our emotions, not just our intellect....

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Free

Yoga Nidra Flight

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Yoga Nidra is the practice and art of Yogic Sleep. In this class, you will be held and supported by the hammock as you're guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest...

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$30

Day of Mindfulness

at Seattle Insight Meditation Center - Industrial District East 2729 6th Ave S, Seattle, Washington 98134

Join us for a day of sitting and walking meditation in the vipassana (insight) tradition.

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Free

Meditation / Chi Kung

at Stroum Jewish Community Center - Wedgwood 2618 NE 80th St, Seattle, Washington 98115

Lean to relax the busy-ness away and also receive a little energy boost in this blended meditation and Chi Kung class. Explore and practice simple meditation techniques that will help you relax your body and your mind. This class includes meditative movements, known as Chi Kung. Leave class feeling a deeper sense of inner peace and well-being.&nbs...

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$10

New Moon Meditation

at Guru Gayatri Yoga and Meditation Center - South Lake Union 200 8th Ave N, Seattle, Washington 98109

The New Moon is a magical time of beginnings, when you can recharge goals, or set new ones. A New Moon is a symbolic point of attention, and a symbolic portal for new beginnings. New Moons are a great time to set intentions for things you’d like to create, develop, cultivate, make manifest. We will practice a Kundalini Yoga Kriya, Gong Sivasana,...

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$15
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