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Flight Room Seattle

Flight Room Seattle

Fitness
Belltown, Seattle, Washington
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Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs between the vertebrae and essentially making you taller. You only have one body and we want to help you care for it.

This practice requires you to build strength to hold and lift your own body weight. Making you stronger each time you practice. The French lifestyle has it right. It is encouraged to treat yourself with little things that make you feel good. Our classes include extras such as hot towels, warm eye pillows, aromatherapy, hands, and sometimes feet, on adjustments (some classes), ice cold towels (strength classes), water or tea and ginger candy treats.

Safety is our first concern in all decision making, methods, policies, and programs. All of our rigging is purchased from reputable, suppliers, inspected regularly, and retired at appropriate times. All of our teaching has a heavy focus on injury prevention and safe technique and we instill respect in our students for risk management and safety.

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2217 3rd Ave, Seattle, Washington 98121
Flight Room Seattle
Belltown
2217 3rd Ave
Btwn Bell & Blanchard Streets
Seattle, Washington 98121

Upcoming Classes at Flight Room Seattle

PLAY Flight
PLAY Flight
Next start date:

Wednesday Jan 22nd, 8pm - 9pm

Play Workshop
Play Workshop
Next start date:

Saturday Jan 25th, 1:30pm - 2:30pm

POWER Flight | Level 3
POWER Flight | Level 3
Next start date:

Thursday Jan 23rd, 6:45pm - 7:45pm

Beginner Flight™
Beginner Flight™
Next start date:

Wednesday Jan 22nd, 5:30pm - 6:30pm

Flight Foundations Intro Workshop
Flight Foundations Intro Workshop
Next start date:

Sunday Feb 2nd, 2:45pm - 4pm

Barre Flight
Barre Flight
Next start date:

Thursday Jan 23rd, 5:30pm - 6:30pm

FIT Flight
FIT Flight
Next start date:

Saturday Jan 25th, 9:30am - 10:30am

Power Flight™
Power Flight™
Next start date:

Sunday Feb 9th, 9:30am - 10:30am

Intro to PLAY: Level 3
Intro to PLAY: Level 3
Next start date:

Saturday Jan 25th, 12pm - 1pm

Flow Flight: Level 2
Flow Flight: Level 2
Next start date:

Wednesday Jan 22nd, 5:30pm - 6:30pm

Urban Zen Flight™
Urban Zen Flight™
Next start date:

Sunday Jan 26th, 4:15pm - 5:15pm

Yin Flight
Yin Flight
Next start date:

Wednesday Jan 22nd, 8pm - 9pm

Flexibility Flight
Flexibility Flight
Next start date:

Wednesday Jan 22nd, 6:45pm - 7:45pm

Teachers at Flight Room Seattle

Alexandra Sipe Alyona Gileva Amber Harrison Anjaly Poruthoor Anjaly Poruthoor Cecile Donati Christine M. Christine Mesquita Coach Jermaine & Coach Marco Danielle Beauchaine Elissa Buchalter Emily Bond Jen Russell Jennifer Taylor Jenny Ting Karin Kate Burger Kate Miller Kathryn Burger Katy Zahedani Katy/Samantha Kayla Lean Kayla Kellie Lillybridge Kelly Lillybridge Laura Zanieski Lesley Thompson Malia Bassett Melissa Sims Oksana Zubatova Olivia L Patty Gallagher Paula Paulina Chau Ranny Kang Richard Guevara Samantha D Samantha L Theresa Eultgen Tiffanie Burnsed Tiffany Lodes Wei Low ​Alyona Gilvena ​Christine Mesquita
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