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Exotic Dance Classes San Francisco

Learn the art of seductive movement and unleash your inner confidence in San Francisco's exotic dance classes, where participants can explore various styles such as pole dancing, burlesque, and lap dance techniques.

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Pole Connection: Anticipate

Entangle & Sway @ 2791 Bush St, San Francisco, CA

Level 1 (Beginner) Show off your beauty and enhance your confidence! Learn how to control the energy of your dance while practicing fun spins and floor work in this first level dance class. This is also a great time to introduce shoes into your dance! Pole Connection: gain fluidity while swaying and swirling through the movements Let’s focus on the dance in these 5 week series! Flow through the levels with beautiful transitions. Learn...

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Pole Silks

Entangle & Sway @ 2791 Bush St, San Francisco, CA

Ready to take your aerial training to the next level?! Utilizing the pole and silks combined, these classes will increase overall strength and flexibility while adding a new twist to your dance! Who is this class designed for? Women who want to expand their aerial fitness routine to combine and include silks. Open to all women who completed Passage to Pole.  Sign-up for this week's POLE SILKS class by adding your info here: http://www...

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Pole Perfecting

Entangle & Sway @ 2791 Bush St, San Francisco, CA

Are you ready to practice all the amazing tricks you’ve been learning in your series or need to brush up on tricks you’ve learned in the past?! No new tricks are taught in this class, so it allows you to perfect the ones you know! Maybe you want to do your tricks one handed or work on your opposite side. In this class you get an amazing warm up, individual pole instruction and plenty of dance time to practice all your moves.  Open to...

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Pole Ignition

Entangle & Sway @ 2791 Bush St, San Francisco, CA

Turn up the heat and focus on the fitness. Feel the burn in this conditioning class where we practice the fitness aspect of pole dancing to prepare your body to perform remarkable tricks. Let’s get that heart rate up to melt away some serious calories and build a hot body! Who is this class designed for?  Women who want more of the fitness portion of pole dancing or want to further prepare their bodies for pole tricks. Open to all levels....

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Pole Play

Entangle & Sway @ 2791 Bush St, San Francisco, CA

Release your fire and fly higher. Let’s show off our confidence! We’ll dig into that dress up box and focus on the excitement of pole dance. Each week we get a new theme and fun music to explore. This is the perfect place to practice and incorporate all the tricks you’ve learned into your dance. Who is this class designed for?  Women who want to explore all the different levels of the dance portion of pole fitness. It is a...

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Minx Pole Dance (Beginner/Intermediate)

Mikka Minx @ 2184 Greenwich St, San Francisco, CA

Dance your heart out! Learn the art of seductive pole dance, including floor work, lap dance and strip tease. Build strength with graceful pole tricks in these 90 minute classes, all set to a killer soundtrack reflecting the theme of the week. Show it all off during your moment in the spotlight at the end of class and take home moves that scream “I love my body!” 

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L1 - Intro to Pole

San Francisco Pole & Dance @ 301 8th St, San Francisco, CA

All fitness levels welcome! L1 is the class for anyone new to pole dancing. Starting from the ground up, you will learn beginner pole dance moves, including spins, climbs and floorwork.  We will work on conditioning moves that will help you begin to invert and create choreography in every class. Please bring leg warmers and knee pads to class - the studio has knee pads for sale and to lend out.

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Pole Dancing: L2/L3 (Adv. Beg./Int.)

San Francisco Pole & Dance @ 301 8th St, San Francisco, CA

This L2/L3 bridge class is meant for students who have been taking L2 for a little while but want to push themselves to work on progressions for L3 tricks. Students should be able to perform a clean inversion off of the floor, and be ready to work on shoulder mounts. The instructor will break down pre-advanced tricks into small pieces so that advanced beginners and intermediate students alike will receive progressions of the same move. Get ready...

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Intro to Handstands

San Francisco Pole & Dance @ 301 8th St, San Francisco, CA

Newbies welcome! In this class, we will progressively build foundational skills for a solid and comfortable handstand.  Using partner drills and solo work, students will increase the flexibility and strength necessary for finding a stable handstand line.  As students get more comfortable on their hands, we will begin to add creative movement to increase their stability and confidence in a variety of handstand shapes.  Students who...

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Hott Seat (All Levels)

San Francisco Pole & Dance @ 301 8th St, San Francisco, CA

Dust off those heels and strap yourself into the Hotttt Seat as you transform your metal chair into a sturdy partner. This floorwork-based chair dance class is sure to get you conditioned and learning new choreography. Stick with it each week, as we build choreographed dance and flow to a new song every few weeks. Knee pads are recommended. 

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Intro to Floor Acrobatics

San Francisco Pole & Dance @ 301 8th St, San Francisco, CA

For pole and non-pole artists alike who want to increase their dynamic and creative movement on the floor, this class will cover foundational acrobatic movements such as cartwheels, walk-overs, rolls, handsprings, macacos, butterfly kicks, and more. Each movement will be scaleable for each level of student with safe and comfortable progressions and spotting. Appropriate for beginners. 

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