Mon, Jul 11
11:00am - 12:15pm Pacific Time
4 classes have spots left
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Requirements for In-Person Attendance: Proof of complete COVID-19 vaccination Masks must be worn at all times in the center and courtyard unless actively drinking or eating
Deep Yoga Flow connects breath to movement so the...
Read moreMon, Jul 11
11:00am - 12:15pm Pacific Time
Wed, Jul 13
11:00am - 12:15pm Pacific Time
Mon, Jul 18
11:00am - 12:15pm Pacific Time
Wed, Jul 20
11:00am - 12:15pm Pacific Time
Mon, Jul 25
11:00am - 12:15pm Pacific Time
This class has 19 more dates.
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Monday Jul 11th, 11am - 12:15pm Pacific Time
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
A very gentle style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching. Requirements for In-Person Attendance: Proof of complete COVID-19 vaccination Masks must be worn at all times in the center and courtyard unless actively drinking or eating...
A very gentle style of hatha yoga, designed...
Read moreThu, Jul 7
10:00am - 11:00am Pacific Time
Thu, Jul 14
10:00am - 11:00am Pacific Time
Thu, Jul 21
10:00am - 11:00am Pacific Time
Thu, Jul 28
10:00am - 11:00am Pacific Time
Thu, Aug 4
10:00am - 11:00am Pacific Time
This class has 8 more dates.
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Thursday Jul 7th, 10am - 11am Pacific Time
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at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...
Kundalini yoga is the yoga of consciousness. It is...
Read moreFri, Jul 8
10:00am - 11:00am Pacific Time
Fri, Jul 15
10:00am - 11:00am Pacific Time
Fri, Jul 22
10:00am - 11:00am Pacific Time
Fri, Jul 29
10:00am - 11:00am Pacific Time
Fri, Aug 5
10:00am - 11:00am Pacific Time
This class has 8 more dates.
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Friday Jul 8th, 10am - 11am Pacific Time
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Jacqueline Soraya incorporates breathing exercises,...
This gentle form of yoga is practiced sitting on...
Read moreTue, Jul 12
11:30am - 12:30pm Pacific Time
Tue, Jul 19
11:30am - 12:30pm Pacific Time
Tue, Jul 26
11:30am - 12:30pm Pacific Time
Tue, Aug 2
11:30am - 12:30pm Pacific Time
Tue, Aug 9
11:30am - 12:30pm Pacific Time
This class has 7 more dates.
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Tuesday Jul 12th, 11:30am - 12:30pm Pacific Time
at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Looking to take your asana practice to the next level? Interested in handstands, arm balances, and other inversions? Take this specialty class! Must be an intermediate-advanced yogi. Solid headstand practice required.
Looking to take your asana practice to the next level?...
Read moreat La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
A fast-paced, vigorous class based on the principles of Ashtanga. Suitable for active individuals, with any level of experience with yoga. Build strength, endurance, and flexibility while cultivating focus in a moving mediation.
A fast-paced, vigorous class based on the principles...
Read moreat La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair. The class consists of both mat and chair participants
Designed for seniors with traditional hatha yoga...
Read moreat The House of Yogi -
Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax.Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where...
Yin yoga is a dynamic practice where we hold postures...
Read moreat The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props...
Yin yoga is a dynamic practice where we hold postures...
Read moreat Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121
The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class. Please Note: Bring your own...
The class is for both new and experienced yoga students...
Read moreat Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. No previous experience necessary. All levels welcome. Students with experience will be given more difficult modifications/exercises. COVID Update: Students must bring their own hammock or rent one from the studio. Rentals are...
A unique style of yoga that allows you to move through...
Read moreat The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
This 75 minute fun and invigorating class blends yoga with hand weights, high intensity cardio and core work to build strength and lean muscle that will perfectly compliment your yoga practice. We'll finish with a foam rolling sequence in order to release muscle tightness and speed up recovery time. Please bring a foam roller if you have one...
This 75 minute fun and invigorating class blends...
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at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
A complete total body workout that combines yoga poses with light weights to increase strength and stamina. This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving balance, releasing stress and increasing flexibility. Note: Basic knowledge of poses is recommended for a more enjoyable experience. ...
A complete total body workout that combines yoga poses...
Read moreat The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110
Our only 90 minutes class on the schedule! This class is recommended for intermediate to advanced practitioners for a more enjoyable experience, but open to all students wishing to further their knowledge. Expect more binding, laying the foundations and building upon arm balances and inversions, and exploring some of the lesser known poses as you...
Our only 90 minutes class on the schedule! This class...
Read moreat The House of Yogi -
This is a virtual class through zoom. Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex,...
This is a virtual class through zoom. Basic knowledge...
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