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Yoga Classes Coming up in San Diego

4 classes have spots left

Deep Yoga Flow

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Requirements for In-Person Attendance: Proof of complete COVID-19 vaccination Masks must be worn at all times in the center and courtyard unless actively drinking or eating

Monday Jan 17th, 11am - 12:15pm Pacific Time

Chair Yoga & Meditation

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This gentle form of yoga is practiced sitting on a chair and  is especially suitable for all ages, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Jacqueline Soraya incorporates breathing exercises,...

Tuesday Jan 18th, 11:30am - 12:30pm Pacific Time

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Gentle Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

A very gentle  style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching. Requirements for In-Person Attendance: Proof of complete COVID-19 vaccination Masks must be worn at all times in the center and courtyard unless actively drinking or eating...

Thursday Jan 20th, 10am - 11am Pacific Time

Kundalini Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...

Friday Jan 21st, 10am - 11am Pacific Time

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Float Club

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Looking to take your asana practice to the next level? Interested in handstands, arm balances, and other inversions? Take this specialty class! Must be an intermediate-advanced yogi. Solid headstand practice required.

No upcoming schedules
$25

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Ashtanga Flow Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

A fast-paced, vigorous class based on the principles of Ashtanga. Suitable for active individuals, with any level of experience with yoga. Build strength, endurance, and flexibility while cultivating focus in a moving mediation.

No upcoming schedules
$5

Silver Age Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair.  The class consists of both mat and chair participants

No upcoming schedules
$8

Yin Yoga (Livestream)

at The House of Yogi -

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body.  The connective tissues have less blood flow and are accessed when the surrounding muscles relax.Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where...

No upcoming schedules
$10

MediYin & Restore

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props...

No upcoming schedules
$25

Aerial Yoga - Level 1 and 2

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. No previous experience necessary. All levels welcome. Students with experience will be given more difficult modifications/exercises.  COVID Update: Students must bring their own hammock or rent one from the studio. Rentals are...

No upcoming schedules
$23

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Gentle Yoga

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class.  Please Note:  Bring your own...

No upcoming schedules
$10

All Levels Vinyasa (Livestream)

at The House of Yogi -

This is a virtual class through zoom. Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex,...

No upcoming schedules
$15

Sunrise All Levels Vinyasa

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas (poses).  ...

No upcoming schedules
$25

Svaroopa Yoga for a Healthy Back

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

A compassionate, restorative style of yoga suitable for everyone. Deep relaxation, yogic breathing and carefully aligned poses release tension in your whole body. With spinal release/core opening you will experience improvements in flexibility, aches and pains, digestion, balance, vitality and state of mind.

No upcoming schedules
$15

Yoga Strengthen & Release

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

This 75 minute fun and invigorating class  blends yoga with hand weights, high intensity cardio and core work to build strength and lean muscle that will perfectly compliment your yoga practice. We'll finish with a foam rolling sequence in order to release muscle tightness and speed up recovery time. Please bring a foam roller if you have one...

No upcoming schedules
$20
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