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Looking to take your asana practice to the next level? Interested in handstands, arm balances, and other inversions? Take this specialty class! Must be an intermediate-advanced yogi. Solid headstand practice required.

A fast-paced, vigorous class based on the principles of Ashtanga. Suitable for active individuals, with any level of experience with yoga. Build strength, endurance, and flexibility while cultivating focus in a moving mediation.

Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair.  The class consists of both mat and chair participants

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body.  The connective tissues have less blood flow and are accessed when the surrounding muscles relax.Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where...

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props...

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class.  Please Note:  Bring your own...

A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. No previous experience necessary. All levels welcome. Students with experience will be given more difficult modifications/exercises.  COVID Update: Students must bring their own hammock or rent one from the studio. Rentals are...

This 75 minute fun and invigorating class  blends yoga with hand weights, high intensity cardio and core work to build strength and lean muscle that will perfectly compliment your yoga practice. We'll finish with a foam rolling sequence in order to release muscle tightness and speed up recovery time. Please bring a foam roller if you have one...

A complete total body workout that combines yoga poses with light weights to increase strength and stamina. This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving balance, releasing stress and increasing flexibility.  Note: Basic knowledge of poses is recommended for a more enjoyable experience. ...

Our only 90 minutes class on the schedule! This class is recommended for intermediate to advanced practitioners for a more enjoyable experience, but open to all students wishing to further their knowledge. Expect more binding, laying the foundations and building upon arm balances and inversions, and exploring some of the lesser known poses as you...

This is a virtual class through zoom. Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex,...