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Downtown/The District Classes Nashville, TN
2 classes have spots left
Vinyasa Flow: Mixed Level
Sanctuary @ 2002 Richard Jones Rd, Nashville, TN
Sanctuary Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Music is selected for each class that perfectly complements...
All levels
18 and older
$18
Restorative Yoga
Liberation Nashville @ 2907 12th Ave South, Nashville, TN
This Restorative class incorporates focused breathing and props to nurture the body in fully supported postures designed to allow deep release within the musculature as well as fostering a meditative state offering the mind and nervous system much needed time to integrate and rejuvenate.
All levels
18 and older
$17
Pole Dance Level 1
Miss Fit Academy @ 265 Hermitage Ave, Nashville, TN
This Freshman level class is perfect for those who are new to pole dancing and want to see what it's all about. The class will be filled with women just like you! You will learn the fundamentals of pole dance fitness as well as floor work, dance moves and beginner spins. Class begins with a 15-20 minute warm-up that builds upper body and core strength and safely prepares you for your pole dancing adventure. No experience or upper body strength needed!...
Beginner
18 and older
$20
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Vinyasa Flow: Level 1
Sanctuary @ 2002 Richard Jones Rd, Nashville, TN
Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Music is selected that perfectly complements the flow. Join us to grow...
Beginner
18 and older
$18
Vinyasa Flow - Level 1/2
Sanctuary @ 2002 Richard Jones Rd, Nashville, TN
These classes are for both continuing beginners and students who are ready to step up the pace of their practice. Classes are a moderate blend between the basics of Level 1 and the more advanced pace and practice of a Level 2 class.
All levels
18 and older
$18
Big - Sibling Prep Workshop
Blooma Nashville @ 4107 Charlotte Ave, Nashville, TN
This workshop is all about helping your child (ages 2 to 7) positively welcome a new baby brother or sister to the family. Welcoming another child to the family can be a challenging transition as parents naturally give their attention to the pregnancy and the new baby on the way. To help you stay connected with your "big kid" and prepare to meet your new arrival together, this workshop offers child-friendly songs, books and activities to introduce...
All levels
2 and older
$35
Brewery Tours
Yazoo Brewing Company @ 910 Division St, Nashville, TN
Have you ever wondered how we make all that beer? Join us for what is rapidly becoming a Nashville tradition – a Yazoo brewery tour! You’ll hear about the history of our little brewery, and learn about the different styles of beer we brew. You’re welcome to take photos on the tour, and if you post them on any social networks, please tag them #YazooBrew. We love to see our brewery through your images! Your tour will spend a significant...
All levels
21 and older
$8
Chocolate Factory Tour
Olive & Sinclair Chocolate Co @ 1628 Fatherland St, Nashville, TN
We will walk you through the process of making bean-to-bar chocolate, roasting & tasting your way though the process, using our antique melanguers (stone mills) and sharing our story. By the end, you will have a good taste of what it feels (and smells!) like to be a southern artisan chocolate maker - and don't worry, you get plenty of samples along the way. Note: Tours are offered Saturdays only (with some exceptions) from 10-5 on the hour...
All levels
18 and older
$5
Bias Binder Lesson
BERNINA Sewing Machine Station @ 91 Seaboard Lane, Nashville, TN
(Sewing Machine Class) Learn the tips and techniques for using the Bias Binder feet on your BERNINA sewing machine. This will be a sample class.
All levels
18 and older
Aerial Silks 103
Miss Fit Academy @ 265 Hermitage Ave, Nashville, TN
This intermediate level class is for students who already know challenging silk poses, wraps, and climbing. Now you will begin building combinations, perfecting your technique and be introduced to exhilarating drops. Example moves include: knee hook, crochet climbing, straddle climbing, ankle hangs, thigh wraps, hip lock roll up, thigh lock caged bird/sailboat to cocoon, slack drops, front dive drops and more! Prerequisite Aerial Silks 103 is...
Intermediate
18 and older
$20
Figure Drawing at the Frist
The Frist Center for Visual Arts @ 919 Broadway, Nashville, TN
Enhance your practice by participating in this non-instructional studio series. Each month, a Frist Center staff member will facilitate a life-drawing session inspired by a current exhibition. The models and their attire will correspond to specific works in the galleries; during breaks, expand your studies by visiting the original masterpieces. Nontoxic drawing mediums are welcome in the studios; only pencils are allowed in the galleries. Basic...
Advanced
18 and older
$20
Flow Yoga
Blooma Nashville @ 4107 Charlotte Ave, Nashville, TN
Restore balance to body and mind during a gentle, stretchy Flow Yoga (for Everyone!) class. Welcoming both women and men, this class intertwines gentle sequences of active and restorative postures that integrate breath with movement. Be ready to move in a restful, mindful way! Who it's for: All levels of yoga experience are welcome. Though this class is not designed for pregnant women, you are welcome to attend; please let your teacher know if...
All levels
18 and older
$22
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