Fitness Classes in Nashville, TN

What could be great than the three greatest thing on earth combined: yoga, champagne, BRUNCH! Spend your Saturday morning sipping and flowing with TRILUNA Wellness + Chef Keshia Hay of Sip-n-Bite. We'll begin with a fun, light, all-levels vinyasa in the beautiful open air courtyard at Center 615! We'll laugh, sweat, and rejuvenate before...

Did you know event planners rank as one of the top 5 most stressful jobs in America? Join the co-founders of TRILUNA Wellness, Elizabeth Moore and Ashley Brooke James, for an evening of relaxation and reflection. This unique experience combines meditation, health coaching, and a sample cooking class designed to refresh mind and body while leaving...

Full Course Title:  Restore + Reduce: An Earth Day Meditation + Sustainability Talk w/ DIY Bath Soak Bar At Flora Plant Shop   Join us on April 17th for our Earth Day celebration with Flora Plant Shop and Reduce Reuse Nashville!  We'll open the evening with a grounding meditation to connect us to Mother Earth and get us nice and...

Join us Thursday January 24th as we journey into self-confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love.  We'll talk about body respect and breaking down the constrictions of diet culture....

Finding Your Inner Warrior: Breaking Through Limitations With Yoga + CBD "Being a warrior means standing up for yourself in the moments you need to, but also discerning the moments you need to step back, be still, and listen." - Erika Porter The warrior series (I,II,II), well known and beloved by yogis, carries with it an ancient and powerful story....

Each Phase is a 1 ½ day (12 CE hours, NCBTMB) workshop in practical applications of essential oils and tuning forks and hands-on training.  All participants receive a certificate of attendance.  CONTINUING EDUCATION CREDIT AromaSounds is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the...

You will enjoy exploring the Eastern Meridian Theory with this delightful instructor.   You will Learn: all the elements and prime times of organ activity;  and learn to apply acupressure to the balance points on the hands and feet.

Learn and practice how reflexology is applied from a gentle energetic perspective with an accomplished instructor of 40 years experience.  Prerequisite: a foundational reflexology course like Essential Reflexology (see below). Participants should already have basic understanding of the reflexology theory, technique, and map.

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down.  Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good...

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is...

We're combining forces with our friend Staci of Love Fitness to create a class you can carry with you into the holiday season. We'll teach you techniques for using your own body to build strength (and blow off steam) and some meditation tricks for developing the fortitude for more gratitude. We'll close the night in true TRILUNA fashion with beer and...

1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...