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Understand reflexology and the differences in techniques when it is applied to the hand. Recognize the stress indicators in the hand. Learn the hand map and a relaxing, tune-up routine on the hands for balancing the whole body.

Would you like to sit for the NCBTMB Reflexology Specialty Exam? Add 15 more hours of training to your Essential Reflexology Course for a total of 36 hours. 

Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class! If you've been interested in trying yoga but anxious to get involved—this...

What could be better than a summer evening in the garden? In our opinion: a summer evening in the garden with yoga, live music and a cotton candy + champagne bar. Join us at the Gardens of Babylon on Monday evening the 29th for a slow flow vinyasa followed by LIVE MUSIC from Pageant and a champagne cotton candy bar from chef Keshia Hay.

Each Phase is a 1 ½ day (12 CE hours, NCBTMB) workshop in practical applications of essential oils and tuning forks and hands-on training.  All participants receive a certificate of attendance.  CONTINUING EDUCATION CREDIT AromaSounds is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the...

You will enjoy exploring the Eastern Meridian Theory with this delightful instructor.   You will Learn: all the elements and prime times of organ activity;  and learn to apply acupressure to the balance points on the hands and feet.

Learn and practice how reflexology is applied from a gentle energetic perspective with an accomplished instructor of 40 years experience.  Prerequisite: a foundational reflexology course like Essential Reflexology (see below). Participants should already have basic understanding of the reflexology theory, technique, and map.

This class is an evening of meditation and intention setting. At TRILUNA we believe strongly in the power of intentional living. It is through clarity of purpose that we get closer to the life we love.  In this workshop we’ll work though our goals for the upcoming fall before setting our intentions and settling in for a deep meditation. All...

Join us Thursday January 24th as we journey into self-confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love.  We'll talk about body respect and breaking down the constrictions of diet culture....

Stretchy, Cultured, and Tipsy: An Evening of Yoga, Art, + Wine An experiential collaboration by TRILUNA + Twisted Corks + The Studio 208 Join us for a night of relaxing yoga, wine sipping, and local art perusing. We’ll ease into the evening with a restorative yoga class designed to rejuvenate both mind and body. It’s a class for new and seasoned...

Fab, Fit, Nash! Brought to you by 14TENN and Triluna wellness! Bring your girlfriends and join us for an afternoon of yoga, light bites, specialty protein shakes by 14TENN beverage, and photobooth fun! Tickets include a fusion flow class taught by Elizabeth & Ashley of Triluna Wellness, a reusable water bottle souvenir, specialty protein shake,...

This workshop retreat, Downdog to Donuts, will be hosted by ELIZABETH MOORE and ASHLEY BROOKE JAMES of Nashville's Triluna Wellness. It's designed and defined to be the reclamation of wellness practice. Triluna's philosophy centers around the belief that yoga and donuts can coexist happily in the sphere of nourishment. Fitness and wellness are fundamentally...

Grab your Christmas sweater/sweatshirt and get ready to sweat your way out of it! Join us for meditation + slow flow yoga with Jimmy Burk, circuit training with Staci Buford and Mordecai Harvey, and a pop-up juice bar provided by Clean Juice - The Gulch! Schedule: 6:15-6:30pm Registration 6:30-7pm Opening Meditation + Slow Flow with Jimmy Burk...

Are you ready for a foot reflexology course with expert training? Would you like to learn these profound reflexology techniques which take hands-on bodywork to deeper healing possibilities? I have designed a consolidated course that prepares you to confidently apply quality reflexology for your clients or loved ones.   If this kind of bodywork...

Join us for the return of our most popular workshop! Get in your daily meditation with our class amongst the flora designed to refresh, and relax before the chaos of the holiday season kicks off. Our meditation classes are all levels and we mean that. Whether you’re brand new to meditation or an advanced practitioner you will find a home in our classes....