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Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class! If you've been interested in trying yoga but anxious to get involved—this...

What could be better than a summer evening in the garden? In our opinion: a summer evening in the garden with yoga, live music and a cotton candy + champagne bar. Join us at the Gardens of Babylon on Monday evening the 29th for a slow flow vinyasa followed by LIVE MUSIC from Pageant and a champagne cotton candy bar from chef Keshia Hay.

This class is an evening of meditation and intention setting. At TRILUNA we believe strongly in the power of intentional living. It is through clarity of purpose that we get closer to the life we love.  In this workshop we’ll work though our goals for the upcoming fall before setting our intentions and settling in for a deep meditation. All...

Join us Thursday January 24th as we journey into self-confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love.  We'll talk about body respect and breaking down the constrictions of diet culture....

Stretchy, Cultured, and Tipsy: An Evening of Yoga, Art, + Wine An experiential collaboration by TRILUNA + Twisted Corks + The Studio 208 Join us for a night of relaxing yoga, wine sipping, and local art perusing. We’ll ease into the evening with a restorative yoga class designed to rejuvenate both mind and body. It’s a class for new and seasoned...

Fab, Fit, Nash! Brought to you by 14TENN and Triluna wellness! Bring your girlfriends and join us for an afternoon of yoga, light bites, specialty protein shakes by 14TENN beverage, and photobooth fun! Tickets include a fusion flow class taught by Elizabeth & Ashley of Triluna Wellness, a reusable water bottle souvenir, specialty protein shake,...

This workshop retreat, Downdog to Donuts, will be hosted by ELIZABETH MOORE and ASHLEY BROOKE JAMES of Nashville's Triluna Wellness. It's designed and defined to be the reclamation of wellness practice. Triluna's philosophy centers around the belief that yoga and donuts can coexist happily in the sphere of nourishment. Fitness and wellness are fundamentally...

Grab your Christmas sweater/sweatshirt and get ready to sweat your way out of it! Join us for meditation + slow flow yoga with Jimmy Burk, circuit training with Staci Buford and Mordecai Harvey, and a pop-up juice bar provided by Clean Juice - The Gulch! Schedule: 6:15-6:30pm Registration 6:30-7pm Opening Meditation + Slow Flow with Jimmy Burk...

Join us for the return of our most popular workshop! Get in your daily meditation with our class amongst the flora designed to refresh, and relax before the chaos of the holiday season kicks off. Our meditation classes are all levels and we mean that. Whether you’re brand new to meditation or an advanced practitioner you will find a home in our classes....

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down.  Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good...

Fall is here and it’s time to embrace our very deep and basic love of all things pumpkin spice. In this experience, we will begin with restorative yoga––a practice with lots of props, deep stretching, and meditation designed to relax and inspire your journey inwards. It's a beautiful class done almost exclusively laying down. Do you need to be...

Did you know event planners rank as one of the top 5 most stressful jobs in America? Join the co-founders of TRILUNA Wellness, Elizabeth Moore and Ashley Brooke James, for an evening of relaxation and reflection. This unique experience combines meditation, health coaching, and a sample cooking class designed to refresh mind and body while leaving...

To keep everyone safe this one will look a little bit different. We have partnered with our friends at AVO to create a unique outdoor experience that is part fun, high-energy yoga class led by TRILUNA team member, T’Lark, and part boxed picnic gathering! We are intentionally keeping the content light and fun and we can’t wait to see you and spend...

Full Course Title:  Restore + Reduce: An Earth Day Meditation + Sustainability Talk w/ DIY Bath Soak Bar At Flora Plant Shop   Join us on April 17th for our Earth Day celebration with Flora Plant Shop and Reduce Reuse Nashville!  We'll open the evening with a grounding meditation to connect us to Mother Earth and get us nice and...

Join us for the return of our most popular workshop! Get in your daily movement with our slow flow yoga class amongst the flora designed to refresh, relax, inspire, and strengthen.  Our yoga classes are all levels and we mean that. Whether you’re brand new to yoga or an advanced practitioner you will find a home in our classes. After yoga...