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Fitness Classes Nashville, TN

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Fitness Classes Coming up in Nashville, TN

New Year Detox for Mind and Body

at Vitality Medical Center of Nashville - Downtown/The District
125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...

$80
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Introduction to Aromatherapy for Massage Therapist

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the properties, formulation and application of a beginner's list of 10 essential oils in bodywork, and hands on experience mixing & formulating products for massage practice.

$265

2 sessions

Saturday Jul 8th, 9am

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Prenatal Massage Certification

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Advanced Prenatal Massage course that contains common contraindications and safe positioning PLUS the most common structural changes experienced during pregnancy and perform specific massage techniques that address the client.

$550

3 sessions

Monday Jul 3rd, 8am

Neuromuscular Therapy for Lower Torso

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Assessment and trigger point treatments & post isometric muscle release for quadratus lumborum, gluteals, piriformis, & illiopsoas, as well as many others.

$225

2 sessions

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Chakra Principles for Touch

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the Chakra system, chakra balancing techniques, and integration of energy into bodywork.

$150
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Beginner Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

$17
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Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

$16
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Massage Ethics and Tennessee Law

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

A course focusing on the special ethical circumstances of the licensed massage therapist within the greater context of the helping professions. The course covers 3 areas of the ethical decision-making process: legal, professional, and personal. Developing a working knowledge of current licensure rules and regulations, and industry-wide standards is...

$380

5 sessions

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Fascial Freedom Technique

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Non-lubricated bodywork techniques for freeing connective tissue in a three layered approach to release deeply-held tension and increase range of motion.

$350

3 sessions

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ESP Yoga: Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Efficient, Streamlined, Productive Yoga - Leaving no time to rest on our laurels, this 45 minute practice is designed to heat the body and transform the soul with a quick and effective "get in, get out" sequence.  Mixed Level  Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced...

$18
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Naam Yoga

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

$17
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Slow - Level 2/3

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Fluid slow transitions that take you on journey into calmness, rooting and stability.

$17
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Jin Shin Do® Integrating Key Theories

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Combines gentle yet deep finger pressure on acupoints with body focusing techniques to facilitate the release of physical and emotional tensions and armoring.

$450

4 sessions

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Meditation: Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

$18
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Yoga and Trauma w/ Kenneth Robinson

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Refine your consciousness as a teacher. Through lecture, discussion and simple experiential practices, Kenneth will guide students in an exploration of types of trauma, causes and effects (on mind, body and spirit), and compassion through presence, language, boundary and attuned physical contact. About Kenneth: Kenneth Robinson, M.S., M.T.S. has...

$108
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