Fitness Classes Nashville, TN

Hand Reflexology Seminar

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Understand reflexology and the differences in techniques when it is applied to the hand. Recognize the stress indicators in the hand. Learn the hand map and a relaxing, tune-up routine on the hands for balancing the whole body.​​

Gentle Energy Reflexology

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Learn and practice how reflexology is applied from a gentle energetic perspective with an accomplished instructor of 40 years experience.  Prerequisite: a foundational reflexology course like Essential Reflexology (see below). Participants should already have basic understanding of the reflexology theory, technique, and map.

Essential Reflexology Theory and Technique

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Are you ready for a foot reflexology course with expert training? Would you like to learn these profound reflexology techniques which take hands-on bodywork to deeper healing possibilities? I have designed a consolidated course that prepares you to confidently apply quality reflexology for your clients or loved ones.   If this kind of bodywork...

New Year Detox for Mind and Body

at Vitality Medical Center of Nashville - Downtown/The District
125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...

Beginner Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

Chakra Principles for Touch

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the Chakra system, chakra balancing techniques, and integration of energy into bodywork.

Slow - Level 2/3

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Fluid slow transitions that take you on journey into calmness, rooting and stability.

ESP Yoga: Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Efficient, Streamlined, Productive Yoga - Leaving no time to rest on our laurels, this 45 minute practice is designed to heat the body and transform the soul with a quick and effective "get in, get out" sequence.  Mixed Level  Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced...

Introduction to Aromatherapy for Massage Therapist

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the properties, formulation and application of a beginner's list of 10 essential oils in bodywork, and hands on experience mixing & formulating products for massage practice.

Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

Naam Yoga

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

Vinyasa Yoga Flow

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Vinyasa Yoga, also known as Power Yoga, is breathing with movement. The mission of this class is to provide a compassionate, supportive environment where healing can occur on all levels (mind, body, spirit), through gentle yoga and meditation flow practices. It is believed that through sweat disease can leave the body and purification can occur. This...

Vinyasa Flow

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Fascial Freedom Technique

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Non-lubricated bodywork techniques for freeing connective tissue in a three layered approach to release deeply-held tension and increase range of motion.