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Fitness Classes in Nashville, TN

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Hand Reflexology Seminar

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 216, Nashville, Tennessee 37220

Understand reflexology and the differences in techniques when it is applied to the hand. Recognize the stress indicators in the hand. Learn the hand map and a relaxing, tune-up routine on the hands for balancing the whole body.

No upcoming schedules
$200

4 sessions

Reflexology Specialty Training

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 216, Nashville, Tennessee 37220

Would you like to sit for the NCBTMB Reflexology Specialty Exam? Add 15 more hours of training to your Essential Reflexology Course for a total of 36 hours. 

No upcoming schedules
$575

9 sessions

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Trauma-Informed Yoga

at TRILUNA - McKissack Park 8 City Blvd, Nashville, Tennessee 37203

Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class! If you've been interested in trying yoga but anxious to get involved—this...

No upcoming schedules
$25

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An Evening in the Garden

at TRILUNA - Germantown 900 Rosa L Parks Blvd, Nashville, Tennessee 37208

What could be better than a summer evening in the garden? In our opinion: a summer evening in the garden with yoga, live music and a cotton candy + champagne bar. Join us at the Gardens of Babylon on Monday evening the 29th for a slow flow vinyasa followed by LIVE MUSIC from Pageant and a champagne cotton candy bar from chef Keshia Hay.

No upcoming schedules
$25

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Christmas Sweater Sweat Sesh

at TRILUNA - Germantown 900 Rosa L Parks Blvd, Nashville, Tennessee 37208

Grab your Christmas sweater/sweatshirt and get ready to sweat your way out of it! Join us for meditation + slow flow yoga with Jimmy Burk, circuit training with Staci Buford and Mordecai Harvey, and a pop-up juice bar provided by Clean Juice - The Gulch! Schedule: 6:15-6:30pm Registration 6:30-7pm Opening Meditation + Slow Flow with Jimmy Burk...

No upcoming schedules
$25

Meditation + Wreath Making

at TRILUNA - Germantown 900 Rosa L Parks Blvd, Nashville, Tennessee 37208

Join us for the return of our most popular workshop! Get in your daily meditation with our class amongst the flora designed to refresh, and relax before the chaos of the holiday season kicks off. Our meditation classes are all levels and we mean that. Whether you’re brand new to meditation or an advanced practitioner you will find a home in our classes....

No upcoming schedules
$55

Cozy Yoga + Pumpkin Spice Bar

at TRILUNA - McKissack Park 8 City Blvd, Nashville, Tennessee 37203

Fall is here and it’s time to embrace our very deep and basic love of all things pumpkin spice. In this experience, we will begin with restorative yoga––a practice with lots of props, deep stretching, and meditation designed to relax and inspire your journey inwards. It's a beautiful class done almost exclusively laying down. Do you need to be...

No upcoming schedules
$40

Essential Reflexology Theory and Technique

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 216, Nashville, Tennessee 37220

Are you ready for a foot reflexology course with expert training? Would you like to learn these profound reflexology techniques which take hands-on bodywork to deeper healing possibilities? I have designed a consolidated course that prepares you to confidently apply quality reflexology for your clients or loved ones.   If this kind of bodywork...

No upcoming schedules
$335

5 sessions

Raindrop Harmonics

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 216, Nashville, Tennessee 37220

Each Phase is a 1 ½ day (12 CE hours, NCBTMB) workshop in practical applications of essential oils and tuning forks and hands-on training.  All participants receive a certificate of attendance.  CONTINUING EDUCATION CREDIT AromaSounds is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the...

No upcoming schedules
$545

3 sessions

Applied Meridian Theory Course

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 216, Nashville, Tennessee 37220

You will enjoy exploring the Eastern Meridian Theory with this delightful instructor.   You will Learn: all the elements and prime times of organ activity;  and learn to apply acupressure to the balance points on the hands and feet.

No upcoming schedules
$240

5 sessions

Gentle Energy Reflexology

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 216, Nashville, Tennessee 37220

Learn and practice how reflexology is applied from a gentle energetic perspective with an accomplished instructor of 40 years experience.  Prerequisite: a foundational reflexology course like Essential Reflexology (see below). Participants should already have basic understanding of the reflexology theory, technique, and map.

No upcoming schedules
$150

3 sessions

Yoga + Champagne Brunch

at TRILUNA - Edgefield 615 Main St, Nashville, Tennessee 37206

What could be great than the three greatest thing on earth combined: yoga, champagne, BRUNCH! Spend your Saturday morning sipping and flowing with TRILUNA Wellness + Chef Keshia Hay of Sip-n-Bite. We'll begin with a fun, light, all-levels vinyasa in the beautiful open air courtyard at Center 615! We'll laugh, sweat, and rejuvenate before...

No upcoming schedules
$85

Cooking & Yoga: A Devotional Practice

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

This is a unique opportunity to share an intimate space where we invoke the rituals of yoga and cooking in a way that uncovers the potency of connection: to our food, our breath and our bodies. We will bathe in the warmth and the beauty of Costa Rica while immersing ourselves in relaxing and soothing practices. There will be space to learn and move...

No upcoming schedules
$1,350

6 sessions

Aerial Hammock

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines Yoga, Pilates, flexibility, hammock tricks and meditation into one gravity defying workout. The perfect mix of fun, challenging and relaxing! The easy inversions allow for...

No upcoming schedules
$20

Aerial Hoop 101

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Come hang with us! Aerial Hoop, also known as lyra, is a large metal hoop suspended in the air. It is a fascinating circus apparatus in which students learn beautiful maneuvers and shapes on. Aerial Hoop is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety...

No upcoming schedules
$20
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