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Fitness Classes Nashville, TN

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Fitness Classes Coming up in Nashville, TN

Hand Reflexology Seminar

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Understand reflexology and the differences in techniques when it is applied to the hand. Recognize the stress indicators in the hand. Learn the hand map and a relaxing, tune-up routine on the hands for balancing the whole body.​​

$180

3 sessions

Wednesday Jan 10th, 5:30pm

Other dates (2)

Essential Reflexology Theory and Technique

at Nashville Academy of Reflexology, LLC - Downtown/The District
4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Are you ready for a foot reflexology course with expert training? Would you like to learn these profound reflexology techniques which take hands-on bodywork to deeper healing possibilities? I have designed a consolidated course that prepares you to confidently apply quality reflexology for your clients or loved ones.   If this kind of bodywork...

$300

5 sessions

Sunday Jan 21st, 9am

Other dates (2)

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New Year Detox for Mind and Body

at Vitality Medical Center of Nashville - Downtown/The District
125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...

$80
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Beginner Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

$17
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Introduction to Aromatherapy for Massage Therapist

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the properties, formulation and application of a beginner's list of 10 essential oils in bodywork, and hands on experience mixing & formulating products for massage practice.

$265

2 sessions

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Chakra Principles for Touch

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the Chakra system, chakra balancing techniques, and integration of energy into bodywork.

$150
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ESP Yoga: Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Efficient, Streamlined, Productive Yoga - Leaving no time to rest on our laurels, this 45 minute practice is designed to heat the body and transform the soul with a quick and effective "get in, get out" sequence.  Mixed Level  Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced...

$18
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Slow - Level 2/3

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Fluid slow transitions that take you on journey into calmness, rooting and stability.

$17
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Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

$16
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Naam Yoga

at Liberation Nashville - Downtown/The District
410 Central Ave, Nashville, Tennessee 37211

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

$17
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Fascial Freedom Technique

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Non-lubricated bodywork techniques for freeing connective tissue in a three layered approach to release deeply-held tension and increase range of motion.

$350

3 sessions

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Massage Ethics and Tennessee Law

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

A course focusing on the special ethical circumstances of the licensed massage therapist within the greater context of the helping professions. The course covers 3 areas of the ethical decision-making process: legal, professional, and personal. Developing a working knowledge of current licensure rules and regulations, and industry-wide standards is...

$380

5 sessions

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Prenatal Massage Certification

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Advanced Prenatal Massage course that contains common contraindications and safe positioning PLUS the most common structural changes experienced during pregnancy and perform specific massage techniques that address the client.

$550

3 sessions

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Neuromuscular Therapy for Lower Torso

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Assessment and trigger point treatments & post isometric muscle release for quadratus lumborum, gluteals, piriformis, & illiopsoas, as well as many others.

$225

2 sessions

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Bodywork Techniques for TMJ Dysfunction

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

This class will focus on the musculature of the TMJ and other soft tissue that influence the dysfunction.  You will work externally and internally within the oral cavity.

$150
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