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Fitness Classes in Nashville, TN

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Fitness Classes Coming up in Nashville, TN

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Hand Reflexology Seminar

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Understand reflexology and the differences in techniques when it is applied to the hand. Recognize the stress indicators in the hand. Learn the hand map and a relaxing, tune-up routine on the hands for balancing the whole body.​​

Monday Nov 4th, 6pm - 10pm

  (3 sessions)
$200

3 sessions

An Evening in the Garden

at TRILUNA - Germantown 900 Rosa L Parks Blvd, Nashville, Tennessee 37208

What could be better than a summer evening in the garden? In our opinion: a summer evening in the garden with yoga, live music and a cotton candy + champagne bar. Join us at the Gardens of Babylon on Monday evening the 29th for a slow flow vinyasa followed by LIVE MUSIC from Pageant and a champagne cotton candy bar from chef Keshia Hay.

Friday Nov 15th, 6:30pm - 8:30pm

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Reflexology Specialty Training

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Would you like to sit for the NCBTMB Reflexology Specialty Exam? Add 15 more hours of training to your Essential Reflexology Course for a total of 36 hours. 

No Upcoming Schedules
$575

9 sessions

Essential Reflexology Theory and Technique

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Are you ready for a foot reflexology course with expert training? Would you like to learn these profound reflexology techniques which take hands-on bodywork to deeper healing possibilities? I have designed a consolidated course that prepares you to confidently apply quality reflexology for your clients or loved ones.   If this kind of bodywork...

No Upcoming Schedules
$335

5 sessions

An Evening of Yoga, Art + Wine

at TRILUNA - Sobro 208 3rd Ave N, Nashville, Tennessee 37201

Stretchy, Cultured, and Tipsy: An Evening of Yoga, Art, + Wine An experiential collaboration by TRILUNA + Twisted Corks + The Studio 208 Join us for a night of relaxing yoga, wine sipping, and local art perusing. We’ll ease into the evening with a restorative yoga class designed to rejuvenate both mind and body. It’s a class for new and seasoned...

No Upcoming Schedules
$45

Community Meditation + Intention Setting

at TRILUNA - Edgefield 615 Main St, Nashville, Tennessee 37206

This class is an evening of meditation and intention setting. At TRILUNA we believe strongly in the power of intentional living. It is through clarity of purpose that we get closer to the life we love.  In this workshop we’ll work though our goals for the upcoming fall before setting our intentions and settling in for a deep meditation. All...

No Upcoming Schedules
$15

Florals and Flows: Yoga + Fall Floral Bouquet Bar

at TRILUNA - Germantown 900 Rosa L Parks Blvd, Nashville, Tennessee 37208

Join us for the return of our most popular workshop! Get in your daily movement with our slow flow yoga class amongst the flora designed to refresh, relax, inspire, and strengthen.  Our yoga classes are all levels and we mean that. Whether you’re brand new to yoga or an advanced practitioner you will find a home in our classes. After yoga...

No Upcoming Schedules
$40

Fab, Fit, Nash

at TRILUNA - The Nations 1410 51st Avenue North Suite 101, Nashville, Tennessee 37209

Fab, Fit, Nash! Brought to you by 14TENN and Triluna wellness! Bring your girlfriends and join us for an afternoon of yoga, light bites, specialty protein shakes by 14TENN beverage, and photobooth fun! Tickets include a fusion flow class taught by Elizabeth & Ashley of Triluna Wellness, a reusable water bottle souvenir, specialty protein shake,...

No Upcoming Schedules
$20

Yoga For Self-Confidence Workshop

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

Join us Thursday January 24th as we journey into self-confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love.  We'll talk about body respect and breaking down the constrictions of diet culture....

No Upcoming Schedules
$35

Raindrop Harmonics

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Each Phase is a 1 ½ day (12 CE hours, NCBTMB) workshop in practical applications of essential oils and tuning forks and hands-on training.  All participants receive a certificate of attendance.  CONTINUING EDUCATION CREDIT AromaSounds is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the...

No Upcoming Schedules
$545

3 sessions

Applied Meridian Theory Course

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

You will enjoy exploring the Eastern Meridian Theory with this delightful instructor.   You will Learn: all the elements and prime times of organ activity;  and learn to apply acupressure to the balance points on the hands and feet.

No Upcoming Schedules
$240

5 sessions

Wellness & Balance with Triluna Wellness + Events

at TRILUNA - Rutledge Hill 45 Lindsley Ave, Nashville, Tennessee 37210

Did you know event planners rank as one of the top 5 most stressful jobs in America? Join the co-founders of TRILUNA Wellness, Elizabeth Moore and Ashley Brooke James, for an evening of relaxation and reflection. This unique experience combines meditation, health coaching, and a sample cooking class designed to refresh mind and body while leaving...

No Upcoming Schedules
$45

Gentle Energy Reflexology

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Learn and practice how reflexology is applied from a gentle energetic perspective with an accomplished instructor of 40 years experience.  Prerequisite: a foundational reflexology course like Essential Reflexology (see below). Participants should already have basic understanding of the reflexology theory, technique, and map.

No Upcoming Schedules
$150

3 sessions

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Restore + Reduce: An Earth Day Meditation

at TRILUNA - Talbot's Corner 305 East Trinity Lane, Nashville, Tennessee 37207

Full Course Title:  Restore + Reduce: An Earth Day Meditation + Sustainability Talk w/ DIY Bath Soak Bar At Flora Plant Shop   Join us on April 17th for our Earth Day celebration with Flora Plant Shop and Reduce Reuse Nashville!  We'll open the evening with a grounding meditation to connect us to Mother Earth and get us nice and...

No Upcoming Schedules
$35

Yoga + Champagne Brunch

at TRILUNA - Edgefield 615 Main St, Nashville, Tennessee 37206

What could be great than the three greatest thing on earth combined: yoga, champagne, BRUNCH! Spend your Saturday morning sipping and flowing with TRILUNA Wellness + Chef Keshia Hay of Sip-n-Bite. We'll begin with a fun, light, all-levels vinyasa in the beautiful open air courtyard at Center 615! We'll laugh, sweat, and rejuvenate before...

No Upcoming Schedules
$85
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