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Fitness Classes Coming up in Nashville, TN
New Year Detox for Mind and Body
at
Vitality Medical Center of Nashville
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Downtown/The District
125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221
1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...
$80
Introduction to Aromatherapy for Massage Therapist
at
Cumberland Institute
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Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027
Introduction to the properties, formulation and application of a beginner's list of 10 essential oils in bodywork, and hands on experience mixing & formulating products for massage practice.
$265
2 sessions
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Chakra Principles for Touch
at
Cumberland Institute
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Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027
Introduction to the Chakra system, chakra balancing techniques, and integration of energy into bodywork.
$150
Beginner Yoga
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Liberation Nashville
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Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204
Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.
$17
Prenatal Massage Certification
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Cumberland Institute
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Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027
Advanced Prenatal Massage course that contains common contraindications and safe positioning PLUS the most common structural changes experienced during pregnancy and perform specific massage techniques that address the client.
$550
3 sessions
Naam Yoga & Meditation
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Kundalini Rising Yoga
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Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212
Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...
$16
ESP Yoga: Mixed Level
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Sanctuary
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Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215
Efficient, Streamlined, Productive Yoga - Leaving no time to rest on our laurels, this 45 minute practice is designed to heat the body and transform the soul with a quick and effective "get in, get out" sequence. Mixed Level Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced...
$18
Naam Yoga
at
Liberation Nashville
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Downtown/The District
410 Central Ave, Nashville, Tennessee 37211
Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...
$17
Slow - Level 2/3
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Liberation Nashville
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Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204
Fluid slow transitions that take you on journey into calmness, rooting and stability.
$17
Neuromuscular Therapy for Lower Torso
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Cumberland Institute
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Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027
Assessment and trigger point treatments & post isometric muscle release for quadratus lumborum, gluteals, piriformis, & illiopsoas, as well as many others.
$225
2 sessions
Fascial Freedom Technique
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Cumberland Institute
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Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027
Non-lubricated bodywork techniques for freeing connective tissue in a three layered approach to release deeply-held tension and increase range of motion.
$350
3 sessions
Massage Ethics and Tennessee Law
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Cumberland Institute
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Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027
A course focusing on the special ethical circumstances of the licensed massage therapist within the greater context of the helping professions. The course covers 3 areas of the ethical decision-making process: legal, professional, and personal. Developing a working knowledge of current licensure rules and regulations, and industry-wide standards is...
$380
5 sessions
Bodywork Techniques for TMJ Dysfunction
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Cumberland Institute
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Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027
This class will focus on the musculature of the TMJ and other soft tissue that influence the dysfunction. You will work externally and internally within the oral cavity.
$150
Meditation: Mixed Level
at
Sanctuary
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Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215
Relax. Calm the mind. Find Peace. Heal your life! This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...
$18
Jin Shin Do® Integrating Key Theories
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Cumberland Institute
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Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027
Combines gentle yet deep finger pressure on acupoints with body focusing techniques to facilitate the release of physical and emotional tensions and armoring.
$450
4 sessions
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