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Miss Fit Academy
Upcoming Classes in Nashville
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Pole Dance Level 2
Miss Fit Academy @ 265 Hermitage Ave, Nashville, TN
We knew you'd get hooked on pole dance! This Sophomore level class will take you to a whole new level with 24 new moves. You will learn new floor work, choreography, climbing and spins that continue building your strength and stamina. As you develop your skills on the pole, you will find your confidence and style as a dancer. We offer nothing but positive support and encouragement as you explore your strength and sensuality in this class. Prerequisite...
All levels
18 and older
$20
Flex Education
Miss Fit Academy @ 265 Hermitage Ave, Nashville, TN
This flexibility & toning class begins with simple stretches that lengthen your muscles through slow movement. Things heat up when the class shifts into deeper stretching, conditioning and core exercises. It will take your flexibility to the next level, regardless of any current experience. Your instructor will guide you along the way and ensure safe and proper technique. You will also utilize various equipment, such as yoga blocks and...
All levels
18 and older
$20
Exotic Chair Dance
Miss Fit Academy @ 265 Hermitage Ave, Nashville, TN
Earn your seat at the front of the class with Exotic Chair Dance! Flirt your way to straight A's with your eyes, lips and hips as you tighten and strengthen your physique and feel more confident and sexy in everyday life. Use your new, flirty skills to impress your special someone or just for fun. This cardio intense class begins with a 15 minute chair-fit warm up that is sure to make you sweat! Women of all ages and shapes are welcome and encouraged....
All levels
18 and older
$20
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Pole Dance Level 1
Miss Fit Academy @ 265 Hermitage Ave, Nashville, TN
This Freshman level class is perfect for those who are new to pole dancing and want to see what it's all about. The class will be filled with women just like you! You will learn the fundamentals of pole dance fitness as well as floor work, dance moves and beginner spins. Class begins with a 15-20 minute warm-up that builds upper body and core strength and safely prepares you for your pole dancing adventure. No experience or upper body strength needed!...
Beginner
18 and older
$20
Aerial Silks 103
Miss Fit Academy @ 265 Hermitage Ave, Nashville, TN
This intermediate level class is for students who already know challenging silk poses, wraps, and climbing. Now you will begin building combinations, perfecting your technique and be introduced to exhilarating drops. Example moves include: knee hook, crochet climbing, straddle climbing, ankle hangs, thigh wraps, hip lock roll up, thigh lock caged bird/sailboat to cocoon, slack drops, front dive drops and more! Prerequisite Aerial Silks 103 is...
Intermediate
18 and older
$20
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