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Life Skills Training Coming up in Nashville, TN

11 classes have spots left

Candlelight Meditation

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Fluid slow transitions that take you on journey into calmness, rooting and stability. 

No Upcoming Schedules
$17

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Sunrise Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Wake up with an hour of movement, breath and focus to start your day.

No Upcoming Schedules
$17

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Power Lunch

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

This class is our version of a high powered lunch that will restore, revitalize, and renew your body and spirit.  The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.

No Upcoming Schedules
$18

Restorative Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

This Restorative class incorporates focused breathing and props to nurture the body in fully supported postures designed to allow deep release within the musculature as well as fostering a meditative state offering the mind and nervous system much needed time to integrate and rejuvenate.

No Upcoming Schedules
$17

Power Vinyasa

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Power Vinyasa focuses is an invigorating practice to enliven your morning. Through breath, standing postures, dynamic movement, core and strength work, and deep stretching; this class will help you land in your body and in your intention as you start your day.

No Upcoming Schedules
$17

Bloodstain Evidence

at Nashville State Community College - Downtown/The District 120 White Bridge Rd, Nashville, Tennessee 37209

This course is designed to teach the student how to identify bloodstain pattern evidence at the crime scene. It will also prepare the attendee on the proper documentation of bloodstain pattern evidence. Other topics include: proper preservation of bloodstain evidence, interpreting bloodstain pattern evidence, how to reconstruct bloodstain patterns...

No Upcoming Schedules
$395

4 sessions

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Yoga Somatics

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

A practice designed using principles of neuroscience to improve subtle body awareness though movement. This class will help release chronically tight muscles, improve joint function and lengthen the entire body.  It will also help to inform your vinyasa practice by opening new neural pathways for more functional movement.

No Upcoming Schedules
$17

Pilates Mat

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

Adding Pilates to your exercise routine will benefit your overall well-being in numerous ways. This class will go through a series of traditional Pilates exercises that will improve your core strength, increase your flexibility, create better postural alignment, develop your balance and give you a wider range of motion.  Pilates is excellent...

No Upcoming Schedules
$5

Restorative Yoga

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

Sunday Restorative Yoga might be the recipe you need. Beginning with slow, gentle movement, we use padded bolsters, blankets, blocks and chairs for a supportive environment to experience rest and relaxation in a wakeful state.  Completely supported by the props, we will hold each passive stretch for 10-20 minutes with dimmed lights and soft music....

No Upcoming Schedules
$5

Handgun 101

at Nashville Armory - Downtown/The District 4290 Kenilwood Dr, Nashville, Tennessee 37204

This course will cover how to safely unload, load and fire a handgun in a safe and ergonomic manner. The Nashville Armory will furnish the semi-automatic if the student does not possess a quality or suitable handgun. At the end of the course the student will be able to safely unload, load, and fire a semi-automatic pistol. In addition the student...

No Upcoming Schedules
$60

Restorative Yoga

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also known as the yoga of Not-Doing. Come slow down and soothe away any tension with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness.  Integrated...

No Upcoming Schedules
$22

Minecraft Club

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

Come play Minecraft on the shared server!  Please bring laptop with you. Open to all ages! You must have your own Minecraft account to play.

No Upcoming Schedules
Free

Vinyasa (All Levels)

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

This is a fun and lively, flowing style of yoga, accompanied and energized with various types of music. This class is perfect for experienced practitioners and beginners who want to understand the dynamics of Vinyasa and how to transition and move with ease. The focus is on foundation and inner guidance.  This class will aid the student to seamlessly...

No Upcoming Schedules
$17

ACT Final Review

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

This ACT review class is designed for students taking the June 11th ACT. We will help students determine the most effective approach to the test for them personally, review key strategies, and practice with ACT materials.

No Upcoming Schedules
$50
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