Students enrolled in this class will learn the basics of rowing to keep them in perfect shape as their whole body performs this complete exercise that moves in rhythm.This class is for students who wants to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery. Arms, legs, chest, back, abs–even your ...

Students enrolled in this class will experience exhilarating and calorie-burning dance fitness activity that is inspired with Latin music, which will lead them towards good health as each class progresses.This Zumba toning class targets body sculpting and high energy cardio workout. Students use maraca-shaped toning sticks as they dance to the rhythm of Latin music, ...

Through creative movement, props and music, children discover and explore basics of dance such as space, time, effort/energy and shape. This class incorporates the fundamental concepts of dance within a fun, age appropriate framework aimed at developing both creativity and skills. The class starts with stretches and body awareness and strength building exercises and ...

Learn to felt animals, habitats and gnomes. Children will learn different felting techniques (wet & needle felting). The projects will span from felting an animal and creating an environment for it to felting house slippers.My son & daughter had so much fun at Lemon Sky. They got to make so many different kinds of beautiful art objects, and they did so many ...

Expect a vigorous vinyasa flow with intelligent alignment instruction and options to take the poses deeper or ease back, depending on your skill level.Suitable for somewhat experienced practitioners who are ready for vigorous practice. Open level classes are for just about everyone with a fair amount of experience with yoga, all the way up to the advanced ...

Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility.This class is systematic and flowing which includes Vinyasa, Hatha, Ashtanga and Anusara influences. Class will include a gentle build into balancing poses and will finish with a calm relaxing meditation....

Children will get an introduction to modern dance and some of its legends (Martha Graham, Lester Horton, José Limon, and others) by learning basic premises such as the contraction, fall and recovery, release.This class will introduce children to the fundamental skills of modern dance with an emphasis on quality and expansion of movement. Body, posture, and movement ...

Learn all your basic camera operations and get started the right way with a condensed package of essential information. This one-day (6-hour) workshop will cover all the functions and core concepts you need to know, as well as tips on how to get the kind of shot you want.Bring your DSLR... we're familiar with all brands and will be able to answer your burning ...

Students enrolled in this class will stay in good shape with this perfect overall workout for their body as they row in rhythm using arms, legs, and other body parts.This class whether students already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, this complete ...

Children will get an introduction to modern dance and some of its legends (Martha Graham, Lester Horton, José Limon, and others) by learning basic premises such as the contraction, fall and recovery, release.This class will introduce children to the fundamental skills of modern dance with an emphasis on quality and expansion of movement. Body, posture, and movement ...

Learn to create pieces using either handbuilding, throwing or a combination of both that can be used for either functional or sculptural work. Surface decoration techniques demonstrated will include applied texture, colored slips and glaze application. You are encouraged to let your instructor know of any project you may have in mind and it will be used to feed the ...

This advanced class offers a highly vigorous and challenging practice to seasoned practitioners who are ready for deep physical and mental exploration. Expect all of the elements of a GoDeeper class, and expect the unexpected. This class is suitable for intermediate to advanced students who know when to hold back, and when to go for it.Fee includes mat and towel ...

Kids can make cupcakes too! In this class, our instructors will show budding bakers how to make their own sweet treats.First, kids will make the cupcakes using a real mixer. Next, our instructor will teach your kid-foodie to make frosting flavors - raspberry, chocolate, or blueberry. Finally, they will decorate their cupcakes to take home.Kids take home six cupcakes ...

Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.[Hap·Ki·Do] is a Korean Mixed Martial art that combines 7 major technique areas including: strikes, blocks, holds, throws, weapons, internal techniques and healing. Hapkido philosophy, emphasizes the integration ...

We will prepare recipes including: Creamy Miso Dressing, Green Godess Garlic Dressing, and Lemon, Maple and Mustard Glaze. The arrival of spring brings about a renewed sense of community, connection and commitment to personal and environmental health and well-being. While at the same time, the season provides us a delicious bounty of newly harvested edible roots, ...