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Flight Room Seattle
Upcoming Classes in Seattle
Flight Room Seattle emphasizes the importance of balancing strength and flexibility while caring for your body. Their classes also offer extra amenities like hot towels and aromatherapy to enhance the overall experience.
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Barre Classic | Level 1 | Semi-Private Studio Class
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!...
$39
Burlesque Flight | Level 2
This class is a gorgeous combination of classical burlesque movements, aerial yoga, traditional yoga and fundamental body stretches to express femininity, increase flexibility, improve posture and to grow in expression of movement and dance. No dance/burlesque experience required but students should feel comfortable taking Level 2 classes prior to joining.
Roll & Restore
Flight Room Seattle @ 412 NE 70th St, Seattle, WA
Ahhhh...an hour just to let go! It's time to treat your hard working body to some love & recovery. Using Roll Model® Therapy Balls, we'll massage out all of that tension held deeply in our muscles and fascia. We'll also spend some time in juicy, supported stretches designed to create space in those extra sticky spots. To cap it all off, we'll release any remaining stress with a floating savasana. Class notes: All props including massage...
$39
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Lunar Restore + Sound Bath | Level 1
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the Full Moon and New Moon. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling and reflection to follow. Beginner class/No aerial yoga experience required. We recommend...
$39
Chakra Alignment Flight | Level 1.5
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Try our Chakra Alignment Flight to expand your movement practice, hold space for mental restoration and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions. Each practice will end with a sweet & soothing floating savasana accompanied...
$39
Fit & Flexy Flight | Level 1
Flight Room Seattle @ 114 W Denny Way, Seattle, WA
Improve your fitness and flexibility with a unique class that combines cardio, strength training, deep stretches, and inversions. Join us at Flight Room Seattle for an exciting and invigorating experience. Don't miss out on this opportunity to soar to new heights!
$39
Beginner Flow Flight Level 1
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Join us at Flight Room Seattle for an invigorating vinyasa-inspired class that seamlessly connects breath to movement. Whether you're just starting your journey or looking for more advanced options, our Beginner Flow Flight Level 1 course offers the perfect balance for all experience levels.
$39
Mat Lab | Level 1
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Experience a spicy mat-based fitness class at Flight Room Seattle. This full-body burn uses hand weights and props to build strength and endurance through a fusion of barre, HIIT, and Pilates movements. Join us for a class that will leave you feeling the burn long after it's over.
$39
Beginner Flight | Level 1 | Small Group Studio Class
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Discover the art of aerial practice with Flight Room Seattle's renowned small group studio class. Delivered at a beginner-friendly pace, this signature FLOW Flight experience is perfect for those new to the world of flight.
$39
Zen Flight | Level 1
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Experience a unique depth of relaxation and euphoria at Flight Room Seattle's Zen Flight class. Improve mobility and flexibility while decompressing and releasing stuck energy. Beginner-friendly with extra self-care amenities included.
$39
FIT Flight Level 1
Flight Room Seattle @ 412 NE 70th St, Seattle, WA
Elevate your fitness routine with an exhilarating aerial class that combines weight training, yoga, and HIIT. Challenge your core and reach new heights as you experience the power of the hammock. Get ready to soar!
$39
Slow Flow Flight | Level 2
Flight Room Seattle @ 412 NE 70th St, Seattle, WA
Discover the perfect balance between challenge and rejuvenation in Slow Flow Flight, a vinyasa-style class that will gently awaken your soul. Experience the unique blend of movement and breath as you gracefully flow in and around the hammock, leaving you feeling refreshed and invigorated. Open to all levels, with recommended prior experience.
$39
Barre Flight | Level 1 | Small Group Studio Class
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Experience a powerful fusion of ballet conditioning, Pilates, yoga, and mindfulness in this inspiring and fun small group studio class. Transform your body and cultivate strength from the inside out. All levels are welcome.
$39
Advanced Play Flight (Play Flow) | Level 4
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Let’s play! A gorgeous union of aerial arts, dance and yoga, we’ll move through a light-hearted flow with creative sequencing that adds new variations of energizing and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness. Heads up! This is a level 4 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) ...
$30
Play Workshop
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Let's play! Join us for an hour of advanced asana and sequencing in a fun, interactive workshop format. Come with a pose you are working on and workshop it with the instructor and students OR come with an open mind and play with new tricks! Heads up! This is a level 3 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out...
$30
Beg Play Flight (Play Basics & Conditioning) Level 2
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Beginner Play Flight (Play Basics & Conditioning) Level 2 Let's play! Learn Play basics and work on conditioning to prepare you to advance to our Intermediate and Advanced Play classes. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes
$30
Intro to Play Flow | Level 3 |Semi-Private Studio Class
Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions. Heads up! This is a level 3 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out of inversions independently Able to sit up into floating straddle/vitruvian...
Power Flight | Level 3 | Semi-Private Studio Class
Prepare to be challenged! Working with resistance and gravity, you will flow through powerful asanas as you build stamina and improve your balance and core strength. Heads up! This is a level 3 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out of inversions independently Able to sit up into floating straddle/vitruvian...
Intro to Play Flight Lvl 2 | Semi-Private Studio Class
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
This class is fun and playful while staying accessible for those at Level 2. We'll combine strength, flexibility, flow and play movements. You will be constantly working on your core and grip strength and will also develop your flexibility. You'll explore transitions, movement combinations and will learn wraps and other foundational Play elements. If your goal is to reach our level 3 Advanced Play Flight (and to be comfortable exploring...
$30
Flow Flight | Level 2 | Semi-Private Studio Class
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes
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