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Flight Room Seattle
Upcoming Classes in Seattle
Flight Room Seattle emphasizes the importance of balancing strength and flexibility while caring for your body. Their classes also offer extra amenities like hot towels and aromatherapy to enhance the overall experience.
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Flexibility Flight | Level 2 | On-on-One @Studio
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio...
$30
Flow Flight | Level 2 | One-on-One @Studio
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio class at our Ballard studio. If you are attending virtually,...
$39
Flexibility Mat | Level 2 | One-on-One @ Studio
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, we will help safely guide you into a deeper stretch.
$39
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Yoga HIIT Mat | Level 1 | One-on-One @Studio
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing! Note: this is a mat-based class and does not use the aerial hammock. Special instructions This is an in-studio class at our Ballard studio. If you are attending virtually, please register for the class labeled VIRTUAL Live Stream Studio Class taking place at the same time. Covid-19 precautions: We...
$25
Fit Mat | Level 1 | Small Group Studio Class
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
This 50 minute fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating props to add extra challenge for the core. You’ll get FIT in record time!
$25
Beginner Flight | Level 1 | Virtual
Flight Room Seattle @ Virtual Learning
This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. Special instructions You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/82442669819 Please note: only students registered for the class with an applicable plan or pass will be permitted to practice live and/or receive the replay link.
$15
Barre Classic | Level 1 | Small Group Studio Class
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!...
$25
Flexibility Flight | Level 2 | Virtual
Flight Room Seattle @ Online Class, Seattle, WA
Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.
$15
Flow Mat | Level 1 | Virtual
Flight Room Seattle @ Online Class, Seattle, WA
Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule," click on the class name Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist. Can't make the class...
$15
VIBE Flow | Level 1 | Virtual
Flight Room Seattle @ Virtual Learning
Raise your vibration! VIBE Flow pairs whole body vibration boards with a dynamic vinyasa yoga flow to strengthen and tone the body, stimulate detoxification and promote mental clarity and well being. Joining us from home and don't have a vibe board? No worries! You'll still enjoy this full body, creative flow.
$15
Ab Lab Core | Level 1 | Virtual
A 30 minute core blast! Strengthen your abs with planks, crunches and various other methods of light torture. Special instructions You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/88233284229 Can't make the class time? You'll receive an email with a link to the replay. Please note: only students registered for the class with an applicable plan or pass will...
Power Flight | Level 3 | Virtual
Flight Room Seattle @ Virtual Learning
Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat Aerial yoga hammock
$15
Flow Flight | Level 2 | Virtual
Flight Room Seattle @ Virtual Learning
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:1. Under "Upcoming Schedule," click on the class name2. Scroll down to the notes section. You will find the link to the ZOOM meeting...
$15
Intro to Play Flow | Level 3 | Virtual
Flight Room Seattle @ Virtual Learning
Let's learn to play! We’ll work on building strength, balance and creative voice through new variations of asanas while we explore short, playful sequencing.
$15
Zen Flight | Level 1 | Virtual
Flight Room Seattle @ Online Class, Seattle, WA
Slow flow style yoga utilizing an aerial silk hammock, rather than traditional props. Experience the benefits of a yoga practice, such as stress release and relaxation with added decompression and opening. Covid-19 precautions: We have enhanced studio protocols and cleaning procedures for the health and safety of our community. All instructors are required to wear a cloth face covering/mask and students are strongly encouraged to do so as well....
$15
Flexibility Mat | Level 1 | Virtual
Flight Room Seattle @ Online Class, Seattle, WA
Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, we will help safely guide you into a deeper stretch. Props needed: The perfect balance of work and stretch. Flow with your breath through a creative sequence designed to challenge, lengthen and restore. Yoga Mat Note: You will join this virtual class using ZOOM....
$15
Yoga HIIT Mat | Level 1 | Virtual
Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing! Recommended props: yoga mat, resistance (loop) band, light set of hand weights, yoga block Special instructions: You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/83025407066 Please note: Only students registered...
$15
Fit Mat | Level 1 | Virtual
Flight Room Seattle @ Virtual Learning
This 45 minute mat-based fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating killer moves to challenge the core. You’ll get FIT in record time! Props needed: Hand Weights (or use cans or tomatoes, bottles of water or whatever you have on hand!) Yoga Mat Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule,"...
$15
Barre Classic | Level 1 | Virtual
Flight Room Seattle @ Virtual Learning
This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. Props needed: Core Ball Hand Weights Exercise Band Yoga Mat
$15
Zen Flight | Level 1 | Semi-Private Studio Class
Designed to lower stress, decompress and release stuck energy. The hour is a real treat and instructors will offer up anything from restorative movement, myofacial release, guided meditation or floating adjustments. Relax + restore with a stretchy slow flow. Beginner friendly!
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