Pegasus Aerial FITlates Teacher Training will provide you with all you need to start your career as an Aerial Pilates Instructor. Pegasus Aerial Pilates is a blend of Contemporary Pilates, Aerial Fitness, Suspension Training, and *ARP Techniques. This method bridges the gap between circus aerial arts, Pilates, suspension training, and fitness.
Pegasus Aerial Pilates is a results driven workout that is safe and effective. Take your movement and fitness to the next level. Work deeper within your core to create the strong, supple, graceful, and balanced body that can move efficiently and effortlessly.
Course includes:
23 hours of lectures, physical review, practice teaching, and practice exam with certificate of completion.
The Course covers:
- Benefits and Safety
- Pilates Primer
- Pegasus Aerial Pilates Basic Principles
- Spotting Techniques
- Workout format
- Grounded, Suspended, and Floating Pilates
- Grounded, Suspended, and Floating Stretching
- Aerial Tricks
- Suspension Fitness Training
- Advanced Aerial Tricks
- Pegasus Aerial Pilates
- Signature ARP Technique