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The Principle of No Extra

Discover the transformative power of the principle of No Extra in this practical and down-to-earth weekend workshop. Experience a new level of aliveness and harmony as you learn and practice Breema bodywork sequences and self-Breema exercises. Perfect for anyone seeking more meaning and fulfillment in their lives.

  • All levels
  • 18 and older
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  • 6076 Claremont Ave, Oakland, CA
  • 3 hours

Start Dates (0) $60/person

No upcoming dates are currently available.

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Class Description

Description

Whether we know it or not, we are communicating everything about ourselves in everything we do. The principle of No Extra helps us to purify our inner attitude, so what we communicate has a more harmonious effect.

Experience a new level of aliveness and comfort in the nourishing atmosphere of a Breema weekend workshop. As body, mind, and feelings begin to function in harmony with each other, you are revitalized, and the way you think, feel, and move emanates harmony. Each weekend consists of four modular workshops, all of them unique in content.

In each workshop, we learn and practice a select repertoire of Breema bodywork sequences and Self-Breema exercises, which are dynamic expressions of the Nine Principles of Harmony. These universal principles are fundamental elements of Breema’s profound philosophy, and applying them as we practice prepares us to use them in our daily lives.

These workshops are down-to-earth and practical. We learn by direct experience of giving and receiving the bodywork and doing the exercises. Breema offers perspectives and experiences that can become the foundation of a profound self-understanding, with the potential to have a transformative effect on one’s life. Succinctly put, by studying Breema you discover yourself.

The workshops offer important support for bodyworkers, as well as for practitioners in the fields of mental, physical, and emotional health, but anyone with an interest in finding more meaning and fulfillment will find them invaluable.

You can participate in the entire weekend, or attend just one or more of the four workshops. Pre-registration is recommended. Email [email protected] for more information.

Refund Policy

Unless otherwise specified in the individual course descriptions, cancellations or transfers made up to 14 calendar days before the first day of the course will result in a full refund, less a processing fee ($35 or 20 percent of fee, whichever is less). No refunds will be granted for cancellations made with less than the 14-day notice. 

Participants registered for full courses will not be refunded for any missed sessions and may not receive certificates of completion for partial completion of a seminar. ​

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The Breema Center

The Breema Center, based in Oakland, CA, has been offering classes, workshops, and intensive programs since 1980 for individuals interested in a practical way to deepen their relationship to life and nurture their body. Whether you are a layperson or a health professional, the Center provides a refreshingly experiential approach to teaching Breema, attracting students from all over the world.

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The Breema Center
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