You're browsing Exotic Dance Classes in San Diego, CA

On Fridays we get filthy. Floorplay, low flow, and exotic choreography will get your weekend started off right. Prerequisite: Intro To Pole What to bring: yoga mat, exotic heels, knee pads, water

Contemporary pole flow incorporates the beauty and fluidity of modern dance with the strength and athleticism of pole fitness. Learn unique transitions on and off the pole and how to use your body to tell a story. Prerequisite: Intro To Pole What to bring: yoga mat, knee pads, water

Designed for beginners, Level 1 Pole Dance will feature a sexy routine that will include poses, transitions, and spins that will build strength and flexibility.  Prerequisite: Intro To Pole What to bring: yoga mat, knee pads, heels and/or socks, water

Sculpt classes are a total body workout to tone and sculpt every major muscle group. The addition of hand held free weights enables you to build lean muscle mass, improve balance and boost metabolism even when resting. 90-98 degrees.

Entry level class appropriate for beginners and continuing students. Hot hatha yoga, classic Bikram style addresses every organ, muscle and tissue in the body restoring you to optimal health. Approximately 26-30 postures and 2 breathing exercises in a room heated to 103 degrees.

Our signature class that combines elements of Bikram style hatha with vinyasa flow. The focus of Hot Yoga is to heal and maintain the body by balancing strength and flexibility, leading to a happier, healthier life. Our classes are designed to stimulate each organ, gland, muscle and system of the body through a comprehensive system of practical health-maintenance...

An Ashtanga-inspired vinyasa flow that is suitable for mixed levels, but challenging enough for advanced practitioners too. This is a faster paced practice for those looking for a more athletic and physically demanding experience, therefore experience with the Primary series and/or Vinyasa Flow is highly recommended. Expect to challenge and utilize...

Focusing on the 3 splits (Right / Left and Center) This style of stretching class is for those seeking to safely increase their range of motion both in their muscles as well as their joints. Stretching can help to decrease muscle pain and stress as well as enhance coordination and balance which will help mobility and the body will be less prone to...

Ashtanga-inspired, alignment-focused class has been designed to compliment the barre workout and create more strength and length in the body. The one hour dynamic practice will move at a slower, deeper pace while targeting the hips, hamstrings, and shoulders. Modifications are always offered making this class available to all levels.

The word vinyasa describes “breath synchronized movement”, with every inhalation and exhalation there is a movement of the body. Different each time depending on what the teacher choreographs, these very fun classes allow you to explore new transitions through poses, new ways to move, and what your body can do! Levels 1/2 are appropriate for beginners,...

Step out of your head and onto your mat! This mixed-level Vinyasa class includes creative variations on Surya Namaskara, standing postures to develop strength and stability, options for inversions and arm balances, a calming wind-down & a rejuvenating savasana. Lots of adjustments offered to help enhance your yoga experience. Mixed levels,...

Gentle stretching, healing, repairing, and restoring of the body. Each teacher will customize class based on students who attend. Most classes will begin lying on the floor.  Some will stay low to the ground for the entire class. You will not have to be on your hands and knees. Yoga for your back, neck, hips, spine, joints, and mind.

Fun, active, yoga for body, mind, breath fitness. Brown level classes are the most active yoga classes offered at A Gentle Way. These classes are for students looking for the perfect combination of stretching, strengthening, and toning. Students must be able to easily move up and down from the floor to standing, and not have any trouble being on hands...

Blue Moderate Classes address the question, "Am I doing this pose right for my body?" Practice at your own pace as we move slowly and safely through a variety of traditional seated, standing, balance, floor poses and breathing techniques. Modifications demonstrated and encouraged!

Lap/Chair Dance gives you a great full body workout using chairs and fun exotic dance choreography. We'll do lots of sexy moves on the floor too, so bring leg warmers to protect your knees (we also have them for sale at the studio: $10 cash). Heels optional.