Exotic Dance Classes in San Diego, CA

Ashtanga-inspired, alignment-focused class has been designed to compliment the barre workout and create more strength and length in the body. The one hour dynamic practice will move at a slower, deeper pace while targeting the hips, hamstrings, and shoulders. Modifications are always offered making this class available to all levels.

This class will speak to the playful side of every woman. We’ll show you how to strip your inhibitions without having to strip your clothes! The focus will be on learning intricate seductive routines, which incorporate the grace of classic burlesque elegantly mixed with modern movements, giving us what looks like a music-video choreography. You will...

Break a serious sweat in this bootcamp inspired, reformer-based class. PUSH your limits with some fun pilates-inspired strength training and cardio exercises. In addition to the Pilates apparatus we offer at the studio, some props may be used such as weights, resistance bands and BOSU balls to amp up your calorie burn. You will leave feeling strong...

This class is perfect for you if you're ready for a little more of a challenge, but not quite ready for our ACCELERATE class. Build on the fundamentals you learned in our initiate class and watch your strength and stamina increase. You will perfect the basics and be introduced to some new exercises, while still feeling safe and supported. Soon enough,...

This class is for EVERYONE, but is a little slower paced than our ACQUIRE or ACCELERATE reformer classes. This is a reformer-based class with more focus on beginner variations and exercises to build strength and stamina to get you ready for our more challenging classes. DONT worry, you will still feel all of your muscles working, get a great sweat...

Ashtanga-inspired, alignment-focused class has been designed to compliment the barre workout and create more strength and length in the body. The 45 minute dynamic practice will move at a slower, deeper pace while targeting the hips, hamstrings, and shoulders. Modifications are always offered making this class available to all levels.

This is a SUPER FUN cardio class and how cool to get your cardio on all while laying down! Get PUMPED to JUMP in this Reformer based jump board class. You are suspended horizontally with spring resistance so it's much easier on the joints, rather than with gravity. The jump board is a padded plate that replaces the foot bar on the reformer and provides...

This class is for EVERYONE! We all need to give our bodies a little EXTRA LOVE and this is the perfect way to do so! This class is a playground for your joints. It helps to ease stiffness and lower back pain with lots of incredible stretches. We incorporate ‘feel good’ exercises and relaxing breathing. You will be sure to walk out feeling relaxed...

On Fridays we get filthy. Floorplay, low flow, and exotic choreography will get your weekend started off right. Prerequisite: Intro To Pole What to bring: yoga mat, exotic heels, knee pads, water

Contemporary pole flow incorporates the beauty and fluidity of modern dance with the strength and athleticism of pole fitness. Learn unique transitions on and off the pole and how to use your body to tell a story. Prerequisite: Intro To Pole What to bring: yoga mat, knee pads, water

Designed for beginners, Level 1 Pole Dance will feature a sexy routine that will include poses, transitions, and spins that will build strength and flexibility.  Prerequisite: Intro To Pole What to bring: yoga mat, knee pads, heels and/or socks, water

Sculpt classes are a total body workout to tone and sculpt every major muscle group. The addition of hand held free weights enables you to build lean muscle mass, improve balance and boost metabolism even when resting. 90-98 degrees.

Entry level class appropriate for beginners and continuing students. Hot hatha yoga, classic Bikram style addresses every organ, muscle and tissue in the body restoring you to optimal health. Approximately 26-30 postures and 2 breathing exercises in a room heated to 103 degrees.

Our signature class that combines elements of Bikram style hatha with vinyasa flow. The focus of Hot Yoga is to heal and maintain the body by balancing strength and flexibility, leading to a happier, healthier life. Our classes are designed to stimulate each organ, gland, muscle and system of the body through a comprehensive system of practical health-maintenance...

An Ashtanga-inspired vinyasa flow that is suitable for mixed levels, but challenging enough for advanced practitioners too. This is a faster paced practice for those looking for a more athletic and physically demanding experience, therefore experience with the Primary series and/or Vinyasa Flow is highly recommended. Expect to challenge and utilize...