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Each hour at NuBody is comprised of three components – Core Intensive Training, Cardio Vascular Conditioning and Strength Training. You will maximize each training hour with 30 minutes of Pilates, TRX or Barre, 15 minutes of high interval training and 15 minutes of total body sculpting. The class format changes daily and rotates weekly. Classes...
With TRX we use a variety of multi-planar, compound exercises all using your own body weight. This combination helps to develop strength, flexibility, and balance all at once. There is also a focus and demand placed on your core in almost every exercise as your muscles work to stabilize from head to to. This essentially creates a full-body...
TRX Circuit class designed for maximizing your muscular endurance! This is a full body workout that will have your heart rate elevated and exhaust your muscles. It is 60 minutes long and finishes with core and and stretching on the straps.
Suspension training at it's best. TRX is a total-body workout system that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
The Gun Club is a functional movement class that focuses building strength from the ground up. We use a variety of toys and tools including Kettle Bells, Resistance Bands, TRX, Medicine Balls, Tires, Battle Ropes, and our very own body weight! Every class is different but you can always expect a motivating, high energy, full body workout!!