Nutrition Classes in Charlotte

Did you know that certain positions and treatments can help your baby get into the pelvis in the most optimal way for birth? Learn about which positions help your baby engage into the pelvis Who should you consult or see if have pregnancy related aches and pains Things to do to prepare your body for labor Things to do to prepare and soften your...

In this class we'll review a variety of essential oils and how to incorporate them into your daily life, for home, body and mind.  The class is collaborative and students will have the chance to ask plenty of questions about oils.  Come share my passion with me, and learn how to support yourself in health and healing! About the Instructor:...

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge...

This class will take place online. Registered students will receive login instructions. Successful indoor gardening requires knowledge of both plant material and growing techniques. Learn to select the right plants for various locations, based on light levels, temperatures, and aesthetics. Discuss unusual plants, tools and supplies, and maintenance...

This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program. If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Join the renowned public health and food scholar Marion Nestle for a frank...

In this experiential workshop, the founder of the New York Institute of Herbal Medicine & Nutrition will teach us how to use herbs, spices, teas, soups, and mushrooms, as well as immune-enhancing porridges, to prevent illness, detoxify the body, and help heal various health conditions. We will explore the effects of food on modern ailments, such...

This class will take place online. Registered students will receive login instructions. From windows to terraces, indoors or out, apartment dwellers have ample opportunity to garden-even as winter approaches! Whether you want to develop your green thumb by learning how to select incredible houseplants (and how to care for them) or by growing herbs...

Chronic stress depletes our bodies of naturally calming nutrients and compromises our ability to absorb them. Incorporating mineral-rich herbs into our diets and improving digestive function can calm the nervous system and increase the body’s resilience to life’s stressors. Working with digestive, nervine, and adaptogenic herbs, we will learn to...

Imagine what it would be like to see clearly at any distance without glasses, contacts, or surgery. You can improve vision conditions including middle-age sight needing reading glasses, nearsightedness, farsightedness, astigmatism, bifocals, lazy eye, or post-Lasik issues. Become informed about the physical and emotional elements of vision, causes...

Come learn how to detox your life with healthy cleaning products for your home. This event will feature a special guest representative of Norwex products.

Are you living a lifestyle or a death style?  See why the food pyramid is making life miserable for you and your family. Did you know the #1 cause of death is heart disease?  Check out these facts:   If you take Lipitor, you’re at a higher risk for Type II Diabetes.  One soda increases blood pressure and your risk of heart...

This class is designed for pregnant women with their partners to take anywhere between 12 and 28 weeks. It is a compliment to our longer 6 & 7 week childbirth class series which is begun between 28 and 32 weeks. In this class you will learn about keeping yourself and baby healthy through exercise and movement, nutrition, self care, common discomforts,...