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Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on...
Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind What You'll Learn Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed,...
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The 6th Sun: Strengthening Our Immunity With Toltec Postures, Breathwork, The Four Elements & Night Practices We are living through very challenging times that give us good reason to feel vulnerable and to be especially concerned about our health. In this workshop we will learn highly effective, seldom taught techniques to strengthen our immune...
Suspension training at it's best. TRX is a total-body workout system that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
Cadence Cycle is a group cycling class designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. One of PushPointe's signature classes.
Indoor cycling class is a group workout on stationary cycles. The instructor leads you through simulated climbs, sprints, and a variety of other intervals and drills that will make you sweat and feel the burn. It is truly a fantastic workout. The instructor, the group and the beats will motivate you to work harder than you ever would on your own at...
Cycle Up! is a unique and challenging class designed to give you a great cardio workout while incorporating carefully thought-out sculpting exercises to condition your upper body during the group cycle class.
The lunch crunch quickie!! Get your cardio in on your lunch hour, 30 minutes of high intensity intervals on the cycle. Designed to boost your endorphins AND your metabolism over your lunch hour and get you back to work refreshed.
Power Cycle. Get ready for a fun and challenging 50 min ride that focuses on cardio conditioning and incorporates upper body exercises to condition your entire body during the group cycle class.
Through guided discussion with video and animation, this session familiarizes students with bicycle-specific laws, traffic dynamics and problem-solving strategies. Students discover that bicycle drivers are equal road users, with the right and ability to control their space.
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