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Cadence Cycle is a group cycling class designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. One of PushPointe's signature classes.
Indoor cycling class is a group workout on stationary cycles. The instructor leads you through simulated climbs, sprints, and a variety of other intervals and drills that will make you sweat and feel the burn. It is truly a fantastic workout. The instructor, the group and the beats will motivate you to work harder than you ever would on your own at...
Cycle Up! is a unique and challenging class designed to give you a great cardio workout while incorporating carefully thought-out sculpting exercises to condition your upper body during the group cycle class.
Power Cycle. Get ready for a fun and challenging 50 min ride that focuses on cardio conditioning and incorporates upper body exercises to condition your entire body during the group cycle class.
The lunch crunch quickie!! Get your cardio in on your lunch hour, 30 minutes of high intensity intervals on the cycle. Designed to boost your endorphins AND your metabolism over your lunch hour and get you back to work refreshed.
Through guided discussion with video and animation, this session familiarizes students with bicycle-specific laws, traffic dynamics and problem-solving strategies. Students discover that bicycle drivers are equal road users, with the right and ability to control their space.
This session is conducted in a parking lot. It consists of a set of progressive drills designed to increase students' control and comfort handling their bikes in various situations. Drills include: Start/Stop, Power Pedal & Balance Stop Snail Race, Slow-speed Balance Drag-race, Gears & Acceleration Ride Straight, One-handed Shoulder...