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Fitness Classes in Charlotte

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Fitness Boot Camp

at A Strong You LLC - Rain Tree 4635 Pineville-Matthews Rd, Charlotte, North Carolina 28270

Our fitness boot camps are for women and men. You work at your own fitness level. Get fit and be a stronger you and have fun doing it! Our program is on the best athletic fields in Charlotte. We will help you reach your goals in a fun and creative process.

No upcoming schedules
$105

Hange 10

at PushPointe Indoor Cycle and Fitness - Fort Mill 1741 Gold Hill Rd, Fort Mill, South Carolina 29708

Suspension training at it's best. TRX is a total-body workout system that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

No upcoming schedules
$16

Dao Yin Exercises for Emotional & Physical Wellness

at Daoist Traditions College - Asheville 130 Sardis Rd, Asheville, North Carolina 28806

Dao Yin exercises have long been utilized by Daoists in order to create and maintain balance between the internal and external energies of the body. These exercises became the precursor to Qi Gong and are an important part of revitalizing mind, body, and spirit. In this class, Jeffrey Yuen will guide students through Dao Yin exercises that address...

No upcoming schedules
$200

Essentrics® with Suuz - Wellness

at Suuz Moves - Southside Park 3401 St Vardell Ln Ste E, Charlotte, North Carolina 28217

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture.  Perfect for men and women of all fitness levels, this program rebalances the body, prevents and...

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$15

Tai Chi / Eight Treasures QiGong

at Suuz Moves - Southside Park 3401 St Vardell Ln Ste E, Charlotte, North Carolina 28217

The Eight Treasures™ QiGong was formally organized over 2000 years ago, transmitted by the Ni family through an unbroken succession of 74 generations of Taoist masters. These gentle, non-impact exercises facilitate energy flow and strengthen vitality through a combination of stretching, toning and strengthening movements based on the natural motion...

No upcoming schedules
$15

Meditation for Self Discovery

at Charlotte Meditation - Eastover 725 Providence Rd Ste 300, Charlotte, North Carolina 28207

Doing is believing. That means after meditating for just four weeks, you will experience the personal peace and internal freedom that the practice creates. Meditation for Self Discovery draws from Mindfulness Meditation, so consider this a foundational program, but one that still yields tangible benefits.

No upcoming schedules
$300

4 sessions

Meditation for Families

at Charlotte Meditation - Eastover 725 Providence Rd Ste 300, Charlotte, North Carolina 28207

This four-week course parents with the fundamentals to understand and practice mindful meditation both for yourself and your family. With practical knowledge and effective tools, you will learn to manage stress, reduce anxiety, calm the mind and connect with yourself and your loved ones.

No upcoming schedules
$100

Meditation Refresh

at Charlotte Meditation - Eastover 725 Providence Rd Ste 300, Charlotte, North Carolina 28207

Are you finding it difficult to keep up with your practice? Is the whirlwind of modern life getting in your way? Do you know what to do to relieve your stress but you can’t quite get there? Reconnect with your body, mind and soul and rediscover techniques to energize your mindfulness practice for 2017. Reserve a spot today and refresh your ability...

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$20

Mindfulness Meditation Teachers Certification

at Charlotte Meditation - Eastover 725 Providence Rd Ste 300, Charlotte, North Carolina 28207

The highest quality instruction in Mindful Meditation under the direction of renowned teacher Guru Ranjit Deora with 40 years of mindfulness practice and teaching experience.

No upcoming schedules
$100

Finding Peace (Even Joy!) in Times of Chaos

at Core Vitality Healing Arts - Madison Park 5200 Park Rd Ste 225, Charlotte, North Carolina 28209

Our lives seem to be getting busier and we are asked to multi-task and move things along. Simultaneously, the world, our nation, communities and families each have their own version of chaos. Our tension can rise as our ability to stay present is tested. How do we anchor or reclaim our peace (and even joy!) when things get rocky? What can we do to...

No upcoming schedules
$45

Krav Maga Basic II (Israeli Self-Defense)

at Safety 360 - Rock Hill 215 E Main St, Rock Hill, South Carolina 29730

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Krav Maga Basic II, you will become familiar with, and practice countering...

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$25

Krav Maga Basic I (Israeli Self-Defense)

at Safety 360 - Rock Hill 215 E Main St, Rock Hill, South Carolina 29730

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Krav Maga Basic I, you will become familiar with, and practice countering the...

No upcoming schedules
$25

Defense Against Rape Krav+ (DARK+)

at Safety 360 - Greensboro 1903 Downing St, Greensboro, North Carolina 27410

Introducing our DARK+ This powerful new combo helps touch on two very different solutions to increasing your safety. We have discovered that during our Defense Against Rape Krav classes, organic conversations regarding safety related products and how to use them occurred during every class. There are many options for products out there—some good,...

No upcoming schedules
$100
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