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Meditation Classes in Charlotte

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Meditation for Self Discovery

at Charlotte Meditation - Eastover 725 Providence Rd Ste 300, Charlotte, North Carolina 28207

Doing is believing. That means after meditating for just four weeks, you will experience the personal peace and internal freedom that the practice creates. Meditation for Self Discovery draws from Mindfulness Meditation, so consider this a foundational program, but one that still yields tangible benefits.

No Upcoming Schedules
$300

4 sessions

Meditation for Families

at Charlotte Meditation - Eastover 725 Providence Rd Ste 300, Charlotte, North Carolina 28207

This four-week course parents with the fundamentals to understand and practice mindful meditation both for yourself and your family. With practical knowledge and effective tools, you will learn to manage stress, reduce anxiety, calm the mind and connect with yourself and your loved ones.

No Upcoming Schedules
$100

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Meditation Refresh

at Charlotte Meditation - Eastover 725 Providence Rd Ste 300, Charlotte, North Carolina 28207

Are you finding it difficult to keep up with your practice? Is the whirlwind of modern life getting in your way? Do you know what to do to relieve your stress but you can’t quite get there? Reconnect with your body, mind and soul and rediscover techniques to energize your mindfulness practice for 2017. Reserve a spot today and refresh your ability...

No Upcoming Schedules
$20

Mindfulness Meditation Teachers Certification

at Charlotte Meditation - Eastover 725 Providence Rd Ste 300, Charlotte, North Carolina 28207

The highest quality instruction in Mindful Meditation under the direction of renowned teacher Guru Ranjit Deora with 40 years of mindfulness practice and teaching experience.

No Upcoming Schedules
$100

Finding Peace (Even Joy!) in Times of Chaos

at Core Vitality Healing Arts - Madison Park 5200 Park Rd Ste 225, Charlotte, North Carolina 28209

Our lives seem to be getting busier and we are asked to multi-task and move things along. Simultaneously, the world, our nation, communities and families each have their own version of chaos. Our tension can rise as our ability to stay present is tested. How do we anchor or reclaim our peace (and even joy!) when things get rocky? What can we do to...

No Upcoming Schedules
$45

Meditation

at Yoga for Life - Wesley Heights 1410 West Morehead St Ste 200, Charlotte, North Carolina 28208

An exploration and practice of various techniques of traditional Vipassana Meditation

No Upcoming Schedules
$15

All Levels Yoga

at Yoga for Life - Wesley Heights 1410 West Morehead St Ste 200, Charlotte, North Carolina 28208

For students at all levels who are open to challenge.

No Upcoming Schedules
$15

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Sahaj Samadhi Meditation Course

at Art of Living Charlotte Center - Harbor House 8632 Wilkinson Blvd, Charlotte, North Carolina 28214

Introducing Sahaj Samadhi Meditation: Experience Deep Inner Peace—the State of Samadhi Increase Self-Awareness, Clarity and Creativity Become Fully Proficient in Just a Few Hours

No Upcoming Schedules
$395

Evening MBSR

at Mindfulness Community Meditation Group - Myers Park 1900 Queens Rd, Charlotte, North Carolina 28207

Free Introductory Sessions for MBSR(about 1 hour). Please plan on attending the MBSR Introductory Session that corresponds with the class you are interested in taking. For example, if you are interested in a Tuesday evening class, come to the Tuesday evening Introductory Session:

No Upcoming Schedules
$250

Yoga

at Yoga for Life - Wesley Heights 1410 West Morehead St Ste 200, Charlotte, North Carolina 28208

Basic practices of meditation, breathwork and movement for beginning and continuing yoga students, with a focus on present moment awareness, alignment, balance and strength.

No Upcoming Schedules
$15

Yoga II-III

at Yoga for Life - Wesley Heights 1410 West Morehead St Ste 200, Charlotte, North Carolina 28208

A flowing sequence of challenging postures.

No Upcoming Schedules
$15

Curvy Yoga

at Yoga for Life - Wesley Heights 1410 West Morehead St Ste 200, Charlotte, North Carolina 28208

Curvy Yoga is for people of all ages, shapes and sizes!  Curvy Yoga offers a body-affirming practice and an exploration of total body acceptance. Each practice includes breathing and meditation, followed by gentle strengthening and stretching poses that are accessible to Every Body!

No Upcoming Schedules
$15

Chair Yoga

at Yoga for Life - Wesley Heights 1410 West Morehead St Ste 200, Charlotte, North Carolina 28208

A gentle, slowly-paced, seated practice that emphasizes comfort, restorative movement and breathwork. Most movements are adapted from traditional yoga postures with modifications to support those with range of motion challenges.

No Upcoming Schedules
$15
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