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Doing is believing. That means after meditating for just four weeks, you will experience the personal peace and internal freedom that the practice creates. Meditation for Self Discovery draws from Mindfulness Meditation, so consider this a foundational program, but one that still yields tangible benefits.
This four-week course parents with the fundamentals to understand and practice mindful meditation both for yourself and your family. With practical knowledge and effective tools, you will learn to manage stress, reduce anxiety, calm the mind and connect with yourself and your loved ones.
Are you finding it difficult to keep up with your practice? Is the whirlwind of modern life getting in your way? Do you know what to do to relieve your stress but you can’t quite get there? Reconnect with your body, mind and soul and rediscover techniques to energize your mindfulness practice for 2017. Reserve a spot today and refresh your ability...
The highest quality instruction in Mindful Meditation under the direction of renowned teacher Guru Ranjit Deora with 40 years of mindfulness practice and teaching experience.
Our lives seem to be getting busier and we are asked to multi-task and move things along. Simultaneously, the world, our nation, communities and families each have their own version of chaos. Our tension can rise as our ability to stay present is tested. How do we anchor or reclaim our peace (and even joy!) when things get rocky? What can we do to...
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Introducing Sahaj Samadhi Meditation: Experience Deep Inner Peace—the State of Samadhi Increase Self-Awareness, Clarity and Creativity Become Fully Proficient in Just a Few Hours
Free Introductory Sessions for MBSR(about 1 hour). Please plan on attending the MBSR Introductory Session that corresponds with the class you are interested in taking. For example, if you are interested in a Tuesday evening class, come to the Tuesday evening Introductory Session:
Curvy Yoga is for people of all ages, shapes and sizes! Curvy Yoga offers a body-affirming practice and an exploration of total body acceptance. Each practice includes breathing and meditation, followed by gentle strengthening and stretching poses that are accessible to Every Body!
A gentle, slowly-paced, seated practice that emphasizes comfort, restorative movement and breathwork. Most movements are adapted from traditional yoga postures with modifications to support those with range of motion challenges.