Martial Arts Classes in Charlotte

Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation. ​

Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened sense of well-being. In this course, you’ll begin learning the Tai Chi “form,” comprised of poetically-named movements that strengthen muscles and bones, improve circulation and the functioning...

Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened sense of well-being. In this course, you’ll begin learning the Tai Chi “form,” comprised of poetically-named movements that strengthen muscles and bones, improve circulation and the functioning...

Contemporary science is now validating the profound benefits of the ancient Chinese practice of qigong. In this workshop, qigong master Robert Peng and creativity expert Michael Gelb (author of the best-selling How to Think Like Leonardo da Vinci) team up to teach us how to increase our vitality and creative energy to empower every aspect of our lives....

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture.  Perfect for men and women of all fitness levels, this program rebalances the body, prevents and...

The Eight Treasures™ QiGong was formally organized over 2000 years ago, transmitted by the Ni family through an unbroken succession of 74 generations of Taoist masters. These gentle, non-impact exercises facilitate energy flow and strengthen vitality through a combination of stretching, toning and strengthening movements based on the natural motion...

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Krav Maga Basic II, you will become familiar with, and practice countering...

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Krav Maga Basic I, you will become familiar with, and practice countering the...

Introducing our DARK+ This powerful new combo helps touch on two very different solutions to increasing your safety. We have discovered that during our Defense Against Rape Krav classes, organic conversations regarding safety related products and how to use them occurred during every class. There are many options for products out there—some good,...

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Defending Against Rape (More Krav Maga) class, you will, in a safe environment,...

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Defending Against Rape (More Krav Maga) class, you will, in a safe environment,...