Martial Arts Classes in Charlotte

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture.  Perfect for men and women of all fitness levels, this program rebalances the body, prevents and...

The Eight Treasures™ QiGong was formally organized over 2000 years ago, transmitted by the Ni family through an unbroken succession of 74 generations of Taoist masters. These gentle, non-impact exercises facilitate energy flow and strengthen vitality through a combination of stretching, toning and strengthening movements based on the natural motion...

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Krav Maga Basic II, you will become familiar with, and practice countering...

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Krav Maga Basic I, you will become familiar with, and practice countering the...

Introducing our DARK+ This powerful new combo helps touch on two very different solutions to increasing your safety. We have discovered that during our Defense Against Rape Krav classes, organic conversations regarding safety related products and how to use them occurred during every class. There are many options for products out there—some good,...

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Defending Against Rape (More Krav Maga) class, you will, in a safe environment,...

Krav Maga is an Israeli style of self-defense. Not designed for you to hang around and fight an opponent, but rather to quickly repel your attacker and exit the area. This class is for all fitness levels and can be adapted to any physical ability and/or limitations. In our Defending Against Rape (More Krav Maga) class, you will, in a safe environment,...

Our beginner-friendly, super-fun Matthews martial arts classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.