Health Classes in Charlotte

GOING DEEPER WITH THE CHAKRAS to access our most vibrant selves.  Many of us know the chakras as 7 subtle energy bodies centered in and located along the spinal column. They represent what we term the spiritual or mental body and are said to be distinct from the physical body. Their expansiveness and strength impact our overall health, vitality,...

Am I living fully alive? What is a life of "YES!" and am I gutsy enough to live it? Do I ewer leave my safe harbor and challenge myself to unknown waters? Am I well equipped to sail away when I choose to do so? We will be exploring these and other questions in this upcoming series. Our shared wisdom and experiential exercises will inform our journey...

A JOURNEY WITH OUR HEARTS: Discovering Ways to Open, Protect & Connect to our Hearts We are so called to our hearts. We seek to trust our hearts, open our hearts, follow our hearts, protect our hearts and more. Often these seem like broad ideas. How do we truly do these things and trust ourselves in the process? How do we really feel and know...

With TRX we use a variety of multi-planar, compound exercises all using your own body weight. This combination helps to develop strength, flexibility, and balance all at once.  There is also a focus and demand placed on your core in almost every exercise as your muscles work to stabilize from head to to.  This essentially creates a full-body...

This is a 30 minute non stop, focused, core and upper body strengthening workout on the TRX straps.

TRX Circuit class designed for maximizing your muscular endurance! This is a full body workout that will have your heart rate elevated and exhaust your muscles.  It is 60 minutes long and finishes with core and and stretching on the straps.

Are you living a lifestyle or a death style?  See why the food pyramid is making life miserable for you and your family. Did you know the #1 cause of death is heart disease?  Check out these facts:   If you take Lipitor, you’re at a higher risk for Type II Diabetes.  One soda increases blood pressure and your risk of heart...

Open to anyone. Each covers Adult, Child and Infant CPR and Obstructed Airway techniques using American Heart Association guidelines.

Come learn how to detox your life with healthy cleaning products for your home. This event will feature a special guest representative of Norwex products.

Cardiopulmonary resuscitation (CPR) is an emergency procedure for people in cardiac arrest or, in some circumstances, respiratory arrest. CPR is performed both in hospitals and in pre-hospital settings.

This is the first response to a life-threatening (or limb-threatening) medical emergency, either an illness or an injury. More advanced medical care will happen after first aid in this case. This type of first aid includes CPR

The study of NLP, or Neuro-Linguistics, provides an understanding of how the mind processes language and communication and how that relates to behavior. Through understanding the language of the Subconscious, You can communicate and achieve any desired response. The unique combination of skills taught in this program will teach you the language of...

Dao Yin exercises have long been utilized by Daoists in order to create and maintain balance between the internal and external energies of the body. These exercises became the precursor to Qi Gong and are an important part of revitalizing mind, body, and spirit. In this class, Jeffrey Yuen will guide students through Dao Yin exercises that address...

This is a weekend course that will be held at Bend of Ivy Lodge in Marshall, NC (20 minutes north of Asheville) Friday, June 30- Sunday, July 2. This is not your typical crystal gridding class! It will work well for beginners or people with experience. None of this has ever been taught in this way before. Gridding is the art of connecting consciousness...