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Anxiety is a very stressful place to live life from. The mind is spinning, trying to figure something out. The body holds lots of tension and it's challenging to focus your attention. This class is designed to release anxiety out of your body, calm your mind and find more grounding. Kundalini Yoga is the Yoga of awareness. It's a complete science that...
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Cadence Cycle is a group cycling class designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. One of PushPointe's signature classes.
Cycle Up! is a unique and challenging class designed to give you a great cardio workout while incorporating carefully thought-out sculpting exercises to condition your upper body during the group cycle class.
The lunch crunch quickie!! Get your cardio in on your lunch hour, 30 minutes of high intensity intervals on the cycle. Designed to boost your endorphins AND your metabolism over your lunch hour and get you back to work refreshed.
Power Cycle. Get ready for a fun and challenging 50 min ride that focuses on cardio conditioning and incorporates upper body exercises to condition your entire body during the group cycle class.
The Gun Club is a functional movement class that focuses building strength from the ground up. We use a variety of toys and tools including Kettle Bells, Resistance Bands, TRX, Medicine Balls, Tires, Battle Ropes, and our very own body weight! Every class is different but you can always expect a motivating, high energy, full body workout!!
Indoor cycling class is a group workout on stationary cycles. The instructor leads you through simulated climbs, sprints, and a variety of other intervals and drills that will make you sweat and feel the burn. It is truly a fantastic workout. The instructor, the group and the beats will motivate you to work harder than you ever would on your own at...
This is an all out speed / endurance / strength ride. Race day- against your own clock. 90 minutes of GO, pushing yourself to the edge, blasting through your limits the whole way. If you are up for a challenge, this is it. Find your focus, stay there, rise to the occasion and CRUSH IT!
Heat up your ride and intensify your sweat thanks to a warmer studio! During this ride, we limit the use of overhead fans and studio temperature will be set slightly higher - the perfect environment to burn extra calories and detox. Hydration is key for this class; Be sure to hydrate before, during, and after class. All levels welcome!
Take your indoor ride and training to the NEXT LEVEL! Wether you are a seasoned spinner or a novice this workshop will break down the basics (which even us as instructors need reminders of sometimes) and help you hone in on better form, perfect seat positioning, and mind body connection. This workshop is for you if want to learn how to get more out...
A PushPointe signature class, CycleFit 360 is 30 minutes of cycling combined with 30 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and interval-based full-body strength training designed to burn fat, increase your strength, and improve your cardio conditioning.
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