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Yoga Classes in Nashville, TN

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Fab, Fit, Nash

at TRILUNA - The Nations 1410 51st Avenue North Suite 101, Nashville, Tennessee 37209

Fab, Fit, Nash! Brought to you by 14TENN and Triluna wellness! Bring your girlfriends and join us for an afternoon of yoga, light bites, specialty protein shakes by 14TENN beverage, and photobooth fun! Tickets include a fusion flow class taught by Elizabeth & Ashley of Triluna Wellness, a reusable water bottle souvenir, specialty protein shake,...

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$20

Yoga + Champagne Brunch

at TRILUNA - Edgefield 625 Main St, Nashville, Tennessee 37206

What could be great than the three greatest thing on earth combined: yoga, champagne, BRUNCH! Spend your Saturday morning sipping and flowing with TRILUNA Wellness + Chef Keshia Hay of Sip-n-Bite. We'll begin with a fun, light, all-levels vinyasa in the beautiful open air courtyard at Center 615! We'll laugh, sweat, and rejuvenate before...

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$85

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Yoga For Self-Confidence Workshop

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

Join us Thursday January 24th as we journey into self-confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love.  We'll talk about body respect and breaking down the constrictions of diet culture....

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$35

Finding Your Inner Warrior: Breaking Through Limitation

at TRILUNA - East End 1004 Fatherland St #202 , Nashville, Tennessee 37206

Finding Your Inner Warrior: Breaking Through Limitations With Yoga + CBD "Being a warrior means standing up for yourself in the moments you need to, but also discerning the moments you need to step back, be still, and listen." - Erika Porter The warrior series (I,II,II), well known and beloved by yogis, carries with it an ancient and powerful story....

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$45

Cozy Yoga w/ Fireside Breakfast & Coffee

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down.  Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good...

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$18

Cozy Yoga + Pumpkin Spice Bar

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is...

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$13

New Year Detox for Mind and Body

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...

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$90

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Beginner Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

No Upcoming Schedules
$17

Slow - Level 2/3

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Fluid slow transitions that take you on journey into calmness, rooting and stability.

No Upcoming Schedules
$17

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ESP Yoga: Mixed Level

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Efficient, Streamlined, Productive Yoga - Leaving no time to rest on our laurels, this 45 minute practice is designed to heat the body and transform the soul with a quick and effective "get in, get out" sequence.  Mixed Level  Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced...

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$18

Naam Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

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$17

Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District 1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

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$16

Vinyasa Yoga Flow

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

Vinyasa Yoga, also known as Power Yoga, is breathing with movement. The mission of this class is to provide a compassionate, supportive environment where healing can occur on all levels (mind, body, spirit), through gentle yoga and meditation flow practices. It is believed that through sweat disease can leave the body and purification can occur. This...

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$5

Vinyasa Flow - Level 1/2

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

These classes are for both continuing beginners and students who are ready to step up the pace of their practice. Classes are a moderate blend between the basics of Level 1 and the more advanced pace and practice of a Level 2 class.

No Upcoming Schedules
$18
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