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Yoga Classes in Nashville, TN

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Trauma-Informed Yoga

at TRILUNA - McKissack Park 8 City Blvd, Nashville, Tennessee 37203

Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class! If you've been interested in trying yoga but anxious to get involved—this...

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$25

An Evening in the Garden

at TRILUNA - Germantown 900 Rosa L Parks Blvd, Nashville, Tennessee 37208

What could be better than a summer evening in the garden? In our opinion: a summer evening in the garden with yoga, live music and a cotton candy + champagne bar. Join us at the Gardens of Babylon on Monday evening the 29th for a slow flow vinyasa followed by LIVE MUSIC from Pageant and a champagne cotton candy bar from chef Keshia Hay.

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$25

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Cozy Yoga + Pumpkin Spice Bar

at TRILUNA - McKissack Park 8 City Blvd, Nashville, Tennessee 37203

Fall is here and it’s time to embrace our very deep and basic love of all things pumpkin spice. In this experience, we will begin with restorative yoga––a practice with lots of props, deep stretching, and meditation designed to relax and inspire your journey inwards. It's a beautiful class done almost exclusively laying down. Do you need to be...

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$40

Christmas Sweater Sweat Sesh

at TRILUNA - Germantown 900 Rosa L Parks Blvd, Nashville, Tennessee 37208

Grab your Christmas sweater/sweatshirt and get ready to sweat your way out of it! Join us for meditation + slow flow yoga with Jimmy Burk, circuit training with Staci Buford and Mordecai Harvey, and a pop-up juice bar provided by Clean Juice - The Gulch! Schedule: 6:15-6:30pm Registration 6:30-7pm Opening Meditation + Slow Flow with Jimmy Burk...

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$25

Yoga + Champagne Brunch

at TRILUNA - Edgefield 615 Main St, Nashville, Tennessee 37206

What could be great than the three greatest thing on earth combined: yoga, champagne, BRUNCH! Spend your Saturday morning sipping and flowing with TRILUNA Wellness + Chef Keshia Hay of Sip-n-Bite. We'll begin with a fun, light, all-levels vinyasa in the beautiful open air courtyard at Center 615! We'll laugh, sweat, and rejuvenate before...

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$85

Meditation + Wreath Making

at TRILUNA - Germantown 900 Rosa L Parks Blvd, Nashville, Tennessee 37208

Join us for the return of our most popular workshop! Get in your daily meditation with our class amongst the flora designed to refresh, and relax before the chaos of the holiday season kicks off. Our meditation classes are all levels and we mean that. Whether you’re brand new to meditation or an advanced practitioner you will find a home in our classes....

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$55

Cooking & Yoga: A Devotional Practice

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

This is a unique opportunity to share an intimate space where we invoke the rituals of yoga and cooking in a way that uncovers the potency of connection: to our food, our breath and our bodies. We will bathe in the warmth and the beauty of Costa Rica while immersing ourselves in relaxing and soothing practices. There will be space to learn and move...

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$1,350

6 sessions

Yoga and Trauma w/ Kenneth Robinson

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Refine your consciousness as a teacher. Through lecture, discussion and simple experiential practices, Kenneth will guide students in an exploration of types of trauma, causes and effects (on mind, body and spirit), and compassion through presence, language, boundary and attuned physical contact. About Kenneth: Kenneth Robinson, M.S., M.T.S. has...

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$108

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Liberation Yoga 200hr Teacher Training: Soul Migration

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

The exploration of Yoga has always been rooted in Liberation. Our explorations are realized through the union of breath and body, mind and heart. This Yoga Teacher Training will give you the foundation necessary to deeply understand the whole of yoga - a sacred endeavor of devotion, intention, commitment, and practice - and will create the platform...

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$2,700

21 sessions

Aerial Hammock

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines Yoga, Pilates, flexibility, hammock tricks and meditation into one gravity defying workout. The perfect mix of fun, challenging and relaxing! The easy inversions allow for...

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$20

Aerial Hoop 101

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Come hang with us! Aerial Hoop, also known as lyra, is a large metal hoop suspended in the air. It is a fascinating circus apparatus in which students learn beautiful maneuvers and shapes on. Aerial Hoop is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety...

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$20

Aerial Conditioning

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial Conditioning focuses on strength, stamina and balance. It is a great way to build up confidence in your aerial skills, bolster your core and improve muscle memory. This class is a must for anyone interested in taking aerial classes as well as seasoned aerialists. No experience necessary. What to Expect: A great workout and LOADS of fun! Leave...

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$20

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Aerial Hammock Tricks & Flow

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock Tricks & Flow combines flexibility, hammock tricks and dance flow. With a strong emphasis on technique and form, you will learn dance moves and combination tricks that feel elegant...

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$20

An Evening of Yoga, Art + Wine

at TRILUNA - Sobro 208 3rd Ave N, Nashville, Tennessee 37201

Stretchy, Cultured, and Tipsy: An Evening of Yoga, Art, + Wine An experiential collaboration by TRILUNA + Twisted Corks + The Studio 208 Join us for a night of relaxing yoga, wine sipping, and local art perusing. We’ll ease into the evening with a restorative yoga class designed to rejuvenate both mind and body. It’s a class for new and seasoned...

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$45

Fab, Fit, Nash

at TRILUNA - The Nations 1410 51st Avenue North Suite 101, Nashville, Tennessee 37209

Fab, Fit, Nash! Brought to you by 14TENN and Triluna wellness! Bring your girlfriends and join us for an afternoon of yoga, light bites, specialty protein shakes by 14TENN beverage, and photobooth fun! Tickets include a fusion flow class taught by Elizabeth & Ashley of Triluna Wellness, a reusable water bottle souvenir, specialty protein shake,...

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$20
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