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Holiday Survival: Equipping the Mind & Body

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

We're combining forces with our friend Staci of Love Fitness to create a class you can carry with you into the holiday season. We'll teach you techniques for using your own body to build strength (and blow off steam) and some meditation tricks for developing the fortitude for more gratitude. We'll close the night in true TRILUNA fashion with beer and...

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Pelvic Floor BodyLab

at Blooma Nashville - Nashville 992 Davidson Dr, Nashville, Tennessee 37209

Bring your own mat & mask. Please register 1 hour before class time. In the Pelvic Floor BodyLab, you'll learn restorative exercises, based on biomechanics and alignment, needed for optimal pelvic floor function. Learn about the anatomy of the pelvis. Practice exercises that  1) strengthen the muscle groups that support the pelvis, and ...

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Yoga and Trauma w/ Kenneth Robinson

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Refine your consciousness as a teacher. Through lecture, discussion and simple experiential practices, Kenneth will guide students in an exploration of types of trauma, causes and effects (on mind, body and spirit), and compassion through presence, language, boundary and attuned physical contact. About Kenneth: Kenneth Robinson, M.S., M.T.S. has...

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