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Meditation Classes Nashville, TN

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Meditation Classes Coming up in Nashville, TN

Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

Monday Mar 27th, 10am

Other dates (19)

Guided Group Meditation

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Come join our guided group meditation, focused on re-centering and maintaining balance of the mind, body, and spirit. Join us to reduce stress, ease emotional or physical tension, cultivate internal joy, as we strive to leave each session with a renewed sense of internal happiness.

Free

Tuesday Apr 4th, 12pm

Other dates (4)

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Shakti Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Shakti Naam Yoga is an ancient practice that works to bring out the best version of each and every person who embraces it.  It is a form of yoga that is accessible to all levels and ages.  It is referred to as a 'fountain of youth' that works to vitalize and harmonize the endocrine, neural and immune systems.  In...

Tuesday Mar 28th, 9am

Other dates (19)

Meditation - Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

Yoga (Advanced Beginner/All Levels)

at Williamson County Parks & Recreation - Franklin
1120 Hillsboro Rd, Franklin, Tennessee 37064

This All Levels class will be catered to the individuals that come to class on that day. There will be variations on postures and students will be encouraged to deepen their practice with teacher led demonstrations, expanded alignment instructions, hands-on adjustments of postures, pranayama (breathing), and the beginnings of meditation. Newer students...

$40

4 sessions

Thursday Apr 6th, 6pm

Other dates (2)

Gentle Flow - Level 1

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Mild and meditative 45 minute slow flow class for all shapes and sizes, utilizing props and breathwork, and encouraging self acceptance and laughter. No experience preferred, all are welcome. Join us!

Thursday Mar 30th, 9:30am

Other dates (9)

The Way of Tea: Yoga, Meditation & Art of Japanese Tea

at Healing Spirit - Downtown/The District
Sylvan Park Neighborhood, Nashville, Tennessee 37209

Come experience deep relaxation, stillness, and tranquility through Svaroopa® yoga, meditation, and the art of the Japanese Tea Ceremony. The Way of Tea, or Chadō, are expressed in the words harmony, respect, purity, and tranquility. The tea ceremony is a form of moving meditation and awareness. Especially after Svaroopa® yoga's...

$25
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Midweek Mantra - Stretch & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Midweek Mantra-- Stretch and Meditation is a one-hour gentle stretching class that is open to all levels and provides a midweek tune-up for body, mind, and spirit. Set to a soundtrack of modern mantras, it is a nice introduction to the sounds of mantra for new students and a calm, centered way to melt away stress and tightness while...

$16
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Aerial Hammock

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines Yoga, Pilates, flexibility, hammock tricks and meditation into one gravity defying workout. The perfect mix of fun, challenging and relaxing! The easy inversions allow for...

$20
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Partner Yoga

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Join Daphne and her partner Stephanie for a special Valentine’s Day treat. Connect with a partner in this creative flow class that takes you from your own mat to a shared practice with a partner. The class will move through a slow meditative flow that combines time on your own mat and partner assists that will create deeper opening in the body. Through...

$20
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Beginner Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

Tuesday Mar 28th, 6pm

Other dates (11)

Yoga and Trauma w/ Kenneth Robinson

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Refine your consciousness as a teacher. Through lecture, discussion and simple experiential practices, Kenneth will guide students in an exploration of types of trauma, causes and effects (on mind, body and spirit), and compassion through presence, language, boundary and attuned physical contact. About Kenneth: Kenneth Robinson, M.S., M.T.S. has...

Saturday Jun 24th, 10:30am

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