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Meditation Classes in Nashville, TN

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Community Meditation + Intention Setting

at TRILUNA - Edgefield 615 Main St, Nashville, Tennessee 37206

This class is an evening of meditation and intention setting. At TRILUNA we believe strongly in the power of intentional living. It is through clarity of purpose that we get closer to the life we love.  In this workshop we’ll work though our goals for the upcoming fall before setting our intentions and settling in for a deep meditation. All...

No Upcoming Schedules
$15

Wellness & Balance with Triluna Wellness + Events

at TRILUNA - Rutledge Hill 45 Lindsley Ave, Nashville, Tennessee 37210

Did you know event planners rank as one of the top 5 most stressful jobs in America? Join the co-founders of TRILUNA Wellness, Elizabeth Moore and Ashley Brooke James, for an evening of relaxation and reflection. This unique experience combines meditation, health coaching, and a sample cooking class designed to refresh mind and body while leaving...

No Upcoming Schedules
$45

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Restore + Reduce: An Earth Day Meditation

at TRILUNA - Talbot's Corner 305 East Trinity Lane, Nashville, Tennessee 37207

Full Course Title:  Restore + Reduce: An Earth Day Meditation + Sustainability Talk w/ DIY Bath Soak Bar At Flora Plant Shop   Join us on April 17th for our Earth Day celebration with Flora Plant Shop and Reduce Reuse Nashville!  We'll open the evening with a grounding meditation to connect us to Mother Earth and get us nice and...

No Upcoming Schedules
$35

Holiday Survival: Equipping the Mind & Body

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

We're combining forces with our friend Staci of Love Fitness to create a class you can carry with you into the holiday season. We'll teach you techniques for using your own body to build strength (and blow off steam) and some meditation tricks for developing the fortitude for more gratitude. We'll close the night in true TRILUNA fashion with beer and...

No Upcoming Schedules
$23

Cozy Yoga w/ Fireside Breakfast & Coffee

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down.  Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good...

No Upcoming Schedules
$18

Cozy Yoga + Pumpkin Spice Bar

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

Fall is here and it’s time to embrace our very deep and basic love of all things pumpkin spice. In this experience, we will begin with restorative yoga––a practice with lots of props, deep stretching, and meditation designed to relax and inspire your journey inwards. It's a beautiful class done almost exclusively laying down. Do you need to be...

No Upcoming Schedules
$13

Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District 1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

No Upcoming Schedules
$16

Meditation: Mixed Level

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

No Upcoming Schedules
$18

Beginner Yoga

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

No Upcoming Schedules
$17

Vinyasa Yoga Flow

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

Vinyasa Yoga, also known as Power Yoga, is breathing with movement. The mission of this class is to provide a compassionate, supportive environment where healing can occur on all levels (mind, body, spirit), through gentle yoga and meditation flow practices. It is believed that through sweat disease can leave the body and purification can occur. This...

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$5

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Beginners Vinyasa Yoga Flow

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

Vinyasa Yoga, also known as Power Yoga, is breathing with movement. The mission of this class is to provide a compassionate, supportive environment where healing can occur on all levels (mind, body, spirit), through gentle yoga and meditation flow practices. It is believed that through sweat disease can leave the body and purification can occur. This...

No Upcoming Schedules
$5

Aerial Hammock

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines Yoga, Pilates, flexibility, hammock tricks and meditation into one gravity defying workout. The perfect mix of fun, challenging and relaxing! The easy inversions allow for...

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$20

Yoga and Trauma w/ Kenneth Robinson

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Refine your consciousness as a teacher. Through lecture, discussion and simple experiential practices, Kenneth will guide students in an exploration of types of trauma, causes and effects (on mind, body and spirit), and compassion through presence, language, boundary and attuned physical contact. About Kenneth: Kenneth Robinson, M.S., M.T.S. has...

No Upcoming Schedules
$108
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