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Trauma-Informed Yoga is unfortunately unavailable

Trauma-Informed Yoga

  • All levels
  • 21 and older
  • $25
  • 8 City Blvd, Nashville, TN
  • 2 hours

Start Dates (0)

  • $25
  • OneC1TY @ 8 City Blvd, Nashville, TN 37203
  • 2 hours
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Class Description

Description

What you'll learn in this yoga class:

Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class!

If you've been interested in trying yoga but anxious to get involved—this is the perfect class for you. If you've practiced yoga for a long time but want to try trauma-sensitive yoga—this is the perfect class for you also.

Please bring a journal!

SCHEDULE:

6:30-6:45pm Registration

6:45-7pm Welcome and Introduction

7-8:15pm Trauma Yoga Workshop

8:15-8:30pm “Hot Toddy’s + Community Magic.”

Refund Policy

Must be canceled within 3 business days of event.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

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  • This class will earn you 250 points. Points give you money off your next class!

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This school has been carefully vetted by CourseHorse and is a verified Nashville educator.

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