Trauma-Informed Yoga
- All levels
- 21 and older
- $25
- 8 City Blvd, Nashville, TN
- 2 hours
Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class!
If you've been interested in trying yoga but anxious to get involved—this is the perfect class for you. If you've practiced yoga for a long time but want to try trauma-sensitive yoga—this is the perfect class for you also.
Please bring a journal!
SCHEDULE:
6:30-6:45pm Registration
6:45-7pm Welcome and Introduction
7-8:15pm Trauma Yoga Workshop
8:15-8:30pm “Hot Toddy’s + Community Magic.”
Must be canceled within 3 business days of event.
In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.
Get quick answers from CourseHorse and past students.
The love child of MooreNutritious and Yoga with AB, TRILUNA brings you comprehensive wellness workshops, yoga, coaching and programs tinged with some everyday magic.
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This school has been carefully vetted by CourseHorse and is a verified Nashville educator.
TRILUNA
McKissack Park
8 City Blvd
At City Pl
Nashville, Tennessee 37203 McKissack Park
8 City Blvd
At City Pl
Nashville, Tennessee 37203
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