Classes Seattle

This workshop will offer instruction for people who want to learn the ins and outs of their cameras. Improve your skills no matter which camera model you own! Take this Course if you: Just purchased a Digital SLR Camera/Point and shoot camera Want to learn to make simple and creative changes to your pictures using the functions of your camera...

Let's learn to PLAY! This class is fun and playful while staying accessible for those not quite ready for a level 3 Play class. We'll combine strength, flexibility and artistry for a challenging and invigorating class. In addition to exploring movement combinations, you'll learn wraps and other foundational aerial Play elements. If your goal is to...

Designed to lower stress and decompress. Open up tight areas and work out stuck energy. You will feel lighter, longer and lifted as you improve mobility and flexibility. A unique depth of relaxation and euphoria will linger from our mothership of savasanas. We offer up warm eye pillows and essential oils for added benefits + extra self care. Relax...

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice.

A spicy mat-based fitness class using hand weights and other props to build strength & endurance. We fuse the best of barre, HIIT & Pilates movements for a full body burn that you'll feel for a while. This class does not use the aerial hammock.

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. ****30 Years of Testimonials: https://www.speakeeezi.com/success.htm Zenspeak...

This class is fun and playful while staying accessible for those at Level 2. We'll combine strength, flexibility, flow and play movements.  You will be constantly working on your core and grip strength and will also develop your flexibility. You'll explore transitions, movement combinations and will learn wraps and other foundational Play elements....

Let's learn to Play! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions. Heads up! This is a level 3 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably...

Many employers and jobs require awareness and understanding of potential body substance exposure in the workplace. BBP / HIV can be added to the start of any First Aid class (or the end of a BLS class) as an optional module.  Purchase your primary class separately and then pay here for the additional BBP/HIV training. Immediate E-Card...

Ahhhh...an hour just to let go! It's time to treat your hard working body to some love & recovery. Using Roll Model® Therapy Balls, we'll massage out all of that tension held deeply in our muscles and fascia. We'll also spend some time in juicy, supported stretches designed to create space in those extra sticky spots. To cap it all off, we'll...

This is an American Heart Association class and meets or exceeds certification content required by WISHA, OSHA and federal or state compliance. Our CPR Training includes: Adult CPR with AED Child CPR with AED Infant Choking and CPR (AED - Automated External Defibrillator) Note: Wear comfortable clothing for kneeling during CPR training Bring...

BLS - Basic Life Support is the CPR class for Healthcare Providers and professional rescuers including, doctors, dentists, hygienists, clinical staff, therapists, chiropractors, EMT's, and other licensed healthcare professionals. BLS may also be a pre-requisite for nursing and pre-med students. This class covers single and team rescue as well as appropriate...

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time! We recommend being comfortable with the hammock & taking 3-5 level 1 classes before joining us for Fit Flight. MATS, HAMMOCKS...

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome. Important note! Until further notice, all Barre and Fit Flight classes will be floor/mat based and...

Digital Photography Live In-the-Field Workshop @ University of Washington From the French Renaissance of the 1890’s, to collegiate gothic, and on to modernist glass structures of the 60’s and 70’s, spend a session on a thorough study of architectural photography. The Tenino Sandstone construction materials of the Denny Hall, and the Theodore...