Liz Mead

Teaches at Liberation Nashville

Liz received her Masters at Columbia and has been an educator for twelve years. While teaching high school History in the inner city of New York, she began leading yoga classes after school. Yoga helped her students overcome emotional obstacles and fall in love with their lives again.

Thus motivated by her experience, she received certification from Laughing Lotus yoga studio in New York City. Her practical approach and off-beat hip demeanor make Liz’s classes fun and inviting. She loves a challenge and will be sure to push your practice to the extremes, but with humor and lighthearted playfulness.

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