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Sexy Flexy

at TC Dance Academy - Clarksville 388 Warfield Blvd Ct, Clarksville, Tennessee 37043

This class compliments the pole fitness/pole dance classes. Some of the main focal points are on floor work, sensuality, flexibility, and stage presence.

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$15

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Open Pole Practice

at Studio Goddess - Downtown/The District 919 8th Ave S, Nashville, Tennessee 37203

Open Pole Practice is open studio time for those wishing to practice previously learned skills.  This time is open to members and non-members. There is no instruction during this time and participants acknowledge they are participating at their own risk.

No upcoming schedules
$15

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Pole Dance Fitness

at Studio Goddess - Downtown/The District 919 8th Ave S, Nashville, Tennessee 37203

Our beginner pole series focuses on fundamental pole skills and movement. During this series students will learn beginner level spins and transitions, climbing, and basic inversions. This series is open for enrollment at any time. Class material rotates weekly, thus students are encouraged to participate on a weekly basis until they have learned all...

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$25

Burlesque Striptease

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Ensure your spot on the honor roll with some strip down studies! Burlesque Striptease Attire: leggings/shorts, t-shirt/tank, barefoot or heels Do not wear jewelry, belts, velcro, zippers, lotion or oils. Bring to Class: mat, bottle of water, hand towel and your workout attire (if you plan on changing clothes at the studio) Important Things...

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$20

Pole Dance Level 1

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

This Freshman level class is perfect for those who are new to pole dancing and want to see what it's all about. The class will be filled with women just like you! You will learn the fundamentals of pole dance fitness as well as floor work, dance moves and beginner spins. Class begins with a 15-20 minute warm-up that builds upper body and core strength...

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$20

Pole Dance Level 4

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

You are officially admired by all! Strut your stuff as you learn the most advanced aerial pole tricks, combination spins, partner tricks and complex transitions. You will be viewing the world from various angles as well as incorporating routines and free dance so you will be able to transition effectively from floor to pole, or just dancing alone....

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$20

Pole Dance Level 2

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

We knew you'd get hooked on pole dance! This Sophomore level class will take you to a whole new level with 24 new moves. You will learn new floor work, choreography, climbing and spins that continue building your strength and stamina. As you develop your skills on the pole, you will find your confidence and style as a dancer. We offer nothing but...

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$20

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Exotic Chair Dance

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Earn your seat at the front of the class with Exotic Chair Dance! Flirt your way to straight A's with your eyes, lips and hips as you tighten and strengthen your physique and feel more confident and sexy in everyday life. Use your new, flirty skills to impress your special someone or just for fun. This cardio intense class begins with a 15 minute chair-fit...

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$20

Spin Pole 101/102

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

This class will have you spinning right round baby right round! Fun and challenging at the same time, spinning pole will add more depth to your pole dance journey. You will learn the mechanics of spinning pole, such as how to control your speed and gain momentum, overcoming dizziness and how to put a spin on your existing pole skills. You will also...

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$20

Pole Dance Level 3

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

This Junior level class takes everything you learned in Levels 1 and 2 and transforms it into the performance art of pole. You will fine tune your climbing skills as well as gain strength from a new perspective - upside down! You will also learn intricate spins and intermediate tricks. More conditioning exercises are added to further enhance muscle...

No upcoming schedules
$20
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