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Dance Fitness Classes Nashville, TN

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Dance Fitness Classes Coming up in Nashville, TN

Floorwerk

at Delinquent Debutantes - Downtown/The District
3723 Charlotte Ave, Nashville, Tennessee 37209

This core-tastic class is designed to give you long lines and clean transitions on the floor, including getting down to it and back up again. Mostly technique, with a little choreography thrown in for good measure, Floorwerk will strengthen and lengthen your moves!

$15
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GroundSlow

at Delinquent Debutantes - Downtown/The District
3723 Charlotte Ave, Nashville, Tennessee 37209

Shan's leading a down and dirty flow dance Class! Join her for an hour of slow grinds, body rolls, and transitions that will help you raise your heartbeat and tap into your Pussy Power. Lets get in CUNTrol!  This is a slow build cardio class, wear comfortable workout clothes and bring knee pads if you like! 

$15
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DanceFix

at Nashville Ballet - Downtown/The District
3630 Redmon St, Nashville, Tennessee 37209

DANCEFIX is a high-energy, adult dance workout class from Heather Britt Dance Collective in Cincinnati, Ohio. Classes feature diverse choreography including everything from hip hop and jazz to Latin and lyrical.  Each hour-long session, designed for both new and experienced dancers, includes a short warm-up, a toning session and 45 minutes of...

$15
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Stretch Conditioning

at Roots Academy - Franklin
216 Seaboard Ln, Franklin, Tennessee 37067

Stretch and Conditioning is a stretch and conditioning class for dancers who want to work on flexibility, fitness and stamina. These classes are open to dancers age 16 and up. 

$12
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Booty Burn

at Delinquent Debutantes - Downtown/The District
3723 Charlotte Ave, Nashville, Tennessee 37209

After warm up, you will spend the first portion of class rotating through a series of exercises to tone and shape your derriere. The last 20 minutes of class will focus on a short choreography designed to highlight that lovely rump we just plumped! Don't be fooled, this is a WORKOUT for your backside, not a twerkout, come ready to feel the BURN! ...

$15
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Strong Stretch

at Delinquent Debutantes - Downtown/The District
3723 Charlotte Ave, Nashville, Tennessee 37209

Join us for a strengthen and stretching class working toward splits, over-splits, backbends and the strength to hold them.

$15
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Pole Dance Fitness

at Studio Goddess - Downtown/The District
919 8th Ave S, Nashville, Tennessee 37203

Our beginner pole series focuses on fundamental pole skills and movement. During this series students will learn beginner level spins and transitions, climbing, and basic inversions. This series is open for enrollment at any time. Class material rotates weekly, thus students are encouraged to participate on a weekly basis until they have learned all...

$25
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Shake Your Abs: Hip Hop Cardio

at Studio Goddess - Downtown/The District
919 8th Ave S, Nashville, Tennessee 37203

Shake Your Abs is a fun mix of cardio, core toning, and hip hop inspired movement.  This cardio quickie allows you to squeeze in a fast and effective core and cardio workout into your busy day. Shake Your Abs starts with a high energy warm-up of repetitive core targeting hip-hop inspired movements and transitions into a fast and effective core...

$15
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Flex Education

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

This flexibility & toning class begins with simple stretches that lengthen your muscles through slow movement. Things heat up when the class shifts into deeper stretching, conditioning and core exercises. It will take your flexibility to the next level, regardless of any current experience.  Your instructor will guide you along the way and...

$20
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Aerial Hoop 101

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Come hang with us! Aerial Hoop, also known as lyra, is a large metal hoop suspended in the air. It is a fascinating circus apparatus in which students learn beautiful maneuvers and shapes on. Aerial Hoop is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety...

$20
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Aerial Hammock

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines Yoga, Pilates, flexibility, hammock tricks and meditation into one gravity defying workout. The perfect mix of fun, challenging and relaxing! The easy inversions allow for...

$20
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Aerial Conditioning

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Aerial Conditioning focuses on strength, stamina and balance. It is a great way to build up confidence in your aerial skills, bolster your core and improve muscle memory. This class is a must for anyone interested in taking aerial classes as well as seasoned aerialists. No experience necessary. What to Expect: A great workout and LOADS of fun! Leave...

$20
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Aerial Hammock Tricks & Flow

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock Tricks & Flow combines flexibility, hammock tricks and dance flow. With a strong emphasis on technique and form, you will learn dance moves and combination tricks that feel elegant...

$20
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Sexy Flexy

at TC Dance Academy - Clarksville
388 Warfield Blvd Ct, Clarksville, Tennessee 37043

This class compliments the pole fitness/pole dance classes. Some of the main focal points are on floor work, sensuality, flexibility, and stage presence.

$15
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Pole Dance Level 1

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

This Freshman level class is perfect for those who are new to pole dancing and want to see what it's all about. The class will be filled with women just like you! You will learn the fundamentals of pole dance fitness as well as floor work, dance moves and beginner spins. Class begins with a 15-20 minute warm-up that builds upper body and core strength...

$20
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