Fitness Classes Nashville, TN

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Fitness Classes Coming up in Nashville, TN

ESP Yoga: Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Efficient, Streamlined, Productive Yoga - Leaving no time to rest on our laurels, this 45 minute practice is designed to heat the body and transform the soul with a quick and effective "get in, get out" sequence.  Mixed Level  Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced...

Thursday Apr 27th, 8:45am

Other dates (5)

Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

Thursday Apr 27th, 10am

Other dates (10)

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Massage Ethics and Tennessee Law

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

A course focusing on the special ethical circumstances of the licensed massage therapist within the greater context of the helping professions. The course covers 3 areas of the ethical decision-making process: legal, professional, and personal. Developing a working knowledge of current licensure rules and regulations, and industry-wide standards is...

$380

5 sessions

Tuesday Apr 25th, 6pm

Other dates (4)

Breast Care Using Lymphatic Drainage Massage

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Lymphatic Drainage Massage to palpate lymphatic fluid and stimulate drainage in the normal, healthy breast.  Boundaries for legal and appropriate inclusion of breast massage, overview of indications and contraindications for LDM and knowledge of how to instruct clients on healthy breast care.  Female Therapists only.

$225

2 sessions

Thursday Apr 27th, 9am

Holistic Bodywork for Injury and Trauma

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

This class provides an overview of adaptive responses to injury and the impact of bodywork in the healing processes.  Because our bodies are programmed to survive, the body can put a container around the injury, whether consciously or unconsciously in order to function.  How do we as bodyworkers work with clients in the healing process -...

$495

3 sessions

Thursday Apr 27th, 9am

Meditation: Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

Bodywork Techniques for TMJ Dysfunction

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

This class will focus on the musculature of the TMJ and other soft tissue that influence the dysfunction.  You will work externally and internally within the oral cavity.

Monday May 15th, 8:30am

Tennessee Massage Law and Business for License Renewal

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

A review of the laws governing massage therapists and massage establishments in the state of Tennessee.  Business Issues within the professional massage practice will be discussed.

Tuesday May 16th, 6pm

Chakra Principles for Touch

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the Chakra system, chakra balancing techniques, and integration of energy into bodywork.

Saturday Jun 10th, 8:30am

Fascial Freedom Technique

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Non-lubricated bodywork techniques for freeing connective tissue in a three layered approach to release deeply-held tension and increase range of motion.

$350

3 sessions

Friday Jun 2nd, 9am

Aerial Hoop 101

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Come hang with us! Aerial Hoop, also known as lyra, is a large metal hoop suspended in the air. It is a fascinating circus apparatus in which students learn beautiful maneuvers and shapes on. Aerial Hoop is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety...

Monday Apr 24th, 7:30pm

Other dates (2)

Aerial Hammock Tricks & Flow

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock Tricks & Flow combines flexibility, hammock tricks and dance flow. With a strong emphasis on technique and form, you will learn dance moves and combination tricks that feel elegant...

Wednesday Apr 26th, 12pm

Aerial Conditioning

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Aerial Conditioning focuses on strength, stamina and balance. It is a great way to build up confidence in your aerial skills, bolster your core and improve muscle memory. This class is a must for anyone interested in taking aerial classes as well as seasoned aerialists. No experience necessary. What to Expect: A great workout and LOADS of fun! Leave...

Wednesday Apr 26th, 6:30pm

Aerial Hammock

at Miss Fit Academy - Downtown/The District
265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines Yoga, Pilates, flexibility, hammock tricks and meditation into one gravity defying workout. The perfect mix of fun, challenging and relaxing! The easy inversions allow for...

Thursday Apr 27th, 4pm

Introduction to Aromatherapy for Massage Therapist

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the properties, formulation and application of a beginner's list of 10 essential oils in bodywork, and hands on experience mixing & formulating products for massage practice.

$265

2 sessions

Saturday Jul 8th, 9am