Fitness Classes Nashville, TN

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Fitness Classes Coming up in Nashville, TN

Introduction to Massage

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

$250

10 sessions

Monday Apr 3rd, 6pm

Yoga Flow

at Music City Spin Room - Downtown/The District
803 51st Ave N, Nashville, Tennessee 37209

Breathe. Move. Restore. This class will show variety each week. Restorative and Active Yoga positions will be taught, all levels welcome.

Tuesday Mar 28th, 9:30am

Other dates (9)

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Basic Sweden Massage

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

$600

10 sessions

Wednesday Apr 5th, 6pm

Advanced Svaroopa Yoga Class

at Healing Spirit - Downtown/The District
Sylvan Park Neighborhood, Nashville, Tennessee 37209

This level is designed to experience deeper changes, and includes more advanced poses and techniques. Prerequisite Notes: To attend Advanced Svaroppa® yoga class, you MUST have a regular Svaroopa® yoga practice at home and have been practicing for at least a year in all-levels classes (or have had 10 or more yoga therapy sessions). Teacher's permission...

Wednesday Mar 29th, 6pm

Other dates (4)

ESP Yoga - Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Efficient, Streamlined, Productive Yoga - Leaving no time to rest on our laurels, this 45 minute practice is designed to heat the body and transform the soul with a quick and effective "get in, get out" sequence.  Mixed Level  Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced...

Thursday Mar 30th, 8:45am

Other dates (9)

Svaroopa® Yoga: All Levels

at Healing Spirit - Downtown/The District
Sylvan Park Neighborhood, Nashville, Tennessee 37209

We will explore different themes each month, building on your body’s releases and on your ability to become aware of the changes in your body.  You will learn how to activate your abdominal muscles without overworking your spinal muscles, and how to create equal lengthening/opening throughout your spine with its use of support from blankets...

Wednesday Mar 29th, 10am

Other dates (6)

Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

Thursday Mar 30th, 10am

Other dates (18)

Pound Fit®

at Global Education Center - Downtown/The District
4822 Charlotte Ave, Nashville, Tennessee 37209

Don’t just workout, ROCK out to Pound® Fitness with bilingual instructor, Jeimy Gilbert. This one hour class uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising, and lively, up tempo music to create drumming into an incredibly effective way of working out. It is an exhilarating full-body workout that combines cardio,...

Friday Mar 31st, 6pm

Guided Group Meditation

at Brentwood Library - Brentwood
8109 Concord Rd, Brentwood, Tennessee 37027

Come join our guided group meditation, focused on re-centering and maintaining balance of the mind, body, and spirit. Join us to reduce stress, ease emotional or physical tension, cultivate internal joy, as we strive to leave each session with a renewed sense of internal happiness.

Free

Tuesday Apr 4th, 12pm

Other dates (4)

Shakti Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Shakti Naam Yoga is an ancient practice that works to bring out the best version of each and every person who embraces it.  It is a form of yoga that is accessible to all levels and ages.  It is referred to as a 'fountain of youth' that works to vitalize and harmonize the endocrine, neural and immune systems.  In...

Tuesday Mar 28th, 9am

Other dates (19)

Gentle Flow - Level 1

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Mild and meditative 45 minute slow flow class for all shapes and sizes, utilizing props and breathwork, and encouraging self acceptance and laughter. No experience preferred, all are welcome. Join us!

Thursday Mar 30th, 9:30am

Other dates (9)

Swedish Massage

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

A foundation course of massage technique in which the student will learn a sixty-minute total-body Swedish massage routine. Areas covered will include massage techniques, professional draping, lubrication, client positioning, client intake, practitioner posture, presence and intent. Students will also discuss issues that arise in practice sessions....

$850

10 sessions

Tuesday Apr 4th, 6pm

Geriatric Massage Techniques: Level 1

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

This workshop will enable you with the fundamental knowledge to confidently and successfully work with elders.  You will learn to assess the general condition of each client, modify your standard massage techniques and develop special methods to suit any special needs. Practical hands-on work included.

$400

3 sessions

Friday Mar 31st, 6:30pm

Acupressure for Massage

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

A combination lecture and hands-on introduction to meridian theory and the practical application of acupressure. The primary focus is teaching therapists to utilize acupressure as an integrative, adjunct modality in their massage practice. Students will be instructed in point location, both static and active acupressure skills, and a blended "Acumassage"...

$850

10 sessions

Wednesday Apr 5th, 6pm

Introduction to Yoga

at Williamson County Parks & Recreation - Franklin
1120 Hillsboro Rd, Franklin, Tennessee 37064

Do you want to try hatha yoga, but don't know where to begin? In this Beginners Series you'll get a taste of easy, basic, yoga postures to release mental and physical stress, (and yes, you'll get stronger and more flexible), and you'll discover how mindful breathing is the ticket to feeling more alive, calmer, and clear. Everyone is welcome. The atmosphere...

$40

4 sessions

Thursday Apr 6th, 4:30pm

Other dates (2)