Fitness Classes Nashville, TN

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Fitness Classes Coming up in Nashville, TN

Yoga for Fruitful Longevity

at Align Wellness Studio - Downtown/The District
4544 Harding Pike, Nashville, Tennessee 37205

Boost your balance and grow your core confidence with this well-balanced, full-body yoga practice. Designed specifically for "seasoned adults", it'll fit your needs well. Here's to happy, healthy longevity!

Monday Feb 27th, 10:30am

Other dates (7)

Beginner Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

Tuesday Feb 28th, 6pm

Other dates (10)

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Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

Monday Feb 27th, 10am

Other dates (10)

Advanced Svaroopa Yoga Class

at Healing Spirit - Downtown/The District
Sylvan Park Neighborhood, Nashville, Tennessee 37209

This level is designed to experience deeper changes, and includes more advanced poses and techniques. Prerequisite Notes: To attend Advanced Svaroppa® yoga class, you MUST have a regular Svaroopa® yoga practice at home and have been practicing for at least a year in all-levels classes (or have had 10 or more yoga therapy sessions). Teacher's permission...

Wednesday Mar 1st, 6pm

Other dates (9)

Svaroopa® Yoga: All Levels

at Healing Spirit - Downtown/The District
Sylvan Park Neighborhood, Nashville, Tennessee 37209

We will explore different themes each month, building on your body’s releases and on your ability to become aware of the changes in your body.  You will learn how to activate your abdominal muscles without overworking your spinal muscles, and how to create equal lengthening/opening throughout your spine with its use of support from blankets...

Wednesday Mar 1st, 10am

Other dates (18)

Slow - Level 2/3

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Fluid slow transitions that take you on journey into calmness, rooting and stability.

Thursday Mar 2nd, 6pm

Other dates (9)

Naam Yoga

at Liberation Nashville - Downtown/The District
2907 12th Ave South, Nashville, Tennessee 37204

Naam Yoga is the practice of opening the heart, increasing intuition, and stimulating self-healing of the body and mind. Naam Yoga brings together many of the world's oldest and finest traditions. Yoga, meaning to yoke or to bind, is a system of uniting one's individual consciousness with Universal consciousness. Naam Yoga is a unique culmination of...

Friday Mar 3rd, 11am

Other dates (9)

Barre3

at Barre3 Nasvhille - Downtown/The District
501 12th Ave S, Nashville, Tennessee 37205

Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. Our heart-pumping full-body workouts adapt to you and are designed to power your life. Barre3 is a 60-minute workout that mixes athleticism, grace, and the latest innovations designed to balance the body. Inspired by ballet barre, yoga, and Pilates, our...

Sunday Feb 26th, 11:15am

Other dates (11)

Neck & Back Care Yoga

at Healing Spirit - Downtown/The District
2200 21st Ave S Kinnard Bldg, Ste 105, Nashville, Tennessee 37212

Are you looking for alternative self-care tools to ease your pain and discomfort, decrease your stress level, find strength, awareness, happiness, calmness and peace within yourself? Come experience Svaroopa® yoga’s unique approach to your body, mind & spirit, and find out how easy it is to quiet your mind,  gain strength, stamina, and...

Tuesday Feb 28th, 12pm

Yoga (Advanced Beginner/All Levels)

at Williamson County Parks & Recreation - Franklin
1120 Hillsboro Rd, Franklin, Tennessee 37064

This All Levels class will be catered to the individuals that come to class on that day. There will be variations on postures and students will be encouraged to deepen their practice with teacher led demonstrations, expanded alignment instructions, hands-on adjustments of postures, pranayama (breathing), and the beginnings of meditation. Newer students...

$50

5 sessions

Thursday Mar 2nd, 6pm

Other dates (3)

Tai Chi and Qigong Beginner

at Align Wellness Studio - Downtown/The District
4544 Harding Pike, Nashville, Tennessee 37205

For beginners and beyond, Will Hutchins focuses on the fundamentals of medical Qi Gong and Sun style Tai Chi. The class emphasis is on breath, alignment, energy and flow and is appropriate for anyone at any age, including those with physical limitations.

Monday Feb 27th, 6pm

Other dates (3)

5-Hour TN Massage Law for out-of-state therapists

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Monday Feb 27th, 9am

Shakti Naam Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District
1218 Wedgewood Ave, Nashville, Tennessee 37212

Shakti Naam Yoga is an ancient practice that works to bring out the best version of each and every person who embraces it.  It is a form of yoga that is accessible to all levels and ages.  It is referred to as a 'fountain of youth' that works to vitalize and harmonize the endocrine, neural and immune systems.  In...

Tuesday Mar 7th, 9am

Other dates (4)

Introduction to Massage

at Cumberland Institute - Brentwood
500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

$250

10 sessions

Monday Apr 3rd, 6pm

Meditation - Mixed Level

at Sanctuary - Downtown/The District
2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

Tuesday Feb 28th, 7pm

Other dates (9)