Fitness Classes in Nashville, TN

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Fitness Classes Coming up in Nashville, TN

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Hand Reflexology Seminar

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Understand reflexology and the differences in techniques when it is applied to the hand. Recognize the stress indicators in the hand. Learn the hand map and a relaxing, tune-up routine on the hands for balancing the whole body.​​

Wednesday Apr 10th, 8am - 11am

  (4 sessions)
$195

4 sessions

Finding Your Inner Warrior: Breaking Through Limitation

at TRILUNA - East End 1004 Fatherland St #202 , Nashville, Tennessee 37206

Finding Your Inner Warrior: Breaking Through Limitations With Yoga + CBD "Being a warrior means standing up for yourself in the moments you need to, but also discerning the moments you need to step back, be still, and listen." - Erika Porter The warrior series (I,II,II), well known and beloved by yogis, carries with it an ancient and powerful story....

Wednesday Mar 27th, 6:30pm - 8:30pm

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Essential Reflexology Theory and Technique

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Are you ready for a foot reflexology course with expert training? Would you like to learn these profound reflexology techniques which take hands-on bodywork to deeper healing possibilities? I have designed a consolidated course that prepares you to confidently apply quality reflexology for your clients or loved ones.   If this kind of bodywork...

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$335

4 sessions

Yoga For Self-Confidence Workshop

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

Join us Thursday January 24th as we journey into self-confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love.  We'll talk about body respect and breaking down the constrictions of diet culture....

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$35

Raindrop Harmonics

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Each Phase is a 1 ½ day (12 CE hours, NCBTMB) workshop in practical applications of essential oils and tuning forks and hands-on training.  All participants receive a certificate of attendance.  CONTINUING EDUCATION CREDIT AromaSounds is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the...

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$545

3 sessions

Cozy Yoga w/ Fireside Breakfast & Coffee

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down.  Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good...

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$18

Applied Meridian Theory Course

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

You will enjoy exploring the Eastern Meridian Theory with this delightful instructor.   You will Learn: all the elements and prime times of organ activity;  and learn to apply acupressure to the balance points on the hands and feet.

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$240

5 sessions

Gentle Energy Reflexology

at Nashville Academy of Reflexology, LLC - Downtown/The District 4825 Trousdale Dr Ste 222, Nashville, Tennessee 37220

Learn and practice how reflexology is applied from a gentle energetic perspective with an accomplished instructor of 40 years experience.  Prerequisite: a foundational reflexology course like Essential Reflexology (see below). Participants should already have basic understanding of the reflexology theory, technique, and map.

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$150

3 sessions

Cozy Yoga + Pumpkin Spice Bar

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is...

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$13

Holiday Survival: Equipping the Mind & Body

at TRILUNA - Talbot's Corner 305 Douglas Ave, Nashville, Tennessee 37207

We're combining forces with our friend Staci of Love Fitness to create a class you can carry with you into the holiday season. We'll teach you techniques for using your own body to build strength (and blow off steam) and some meditation tricks for developing the fortitude for more gratitude. We'll close the night in true TRILUNA fashion with beer and...

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$23

New Year Detox for Mind and Body

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...

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$80

Beginner Yoga

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Beginner’s Mind In this beginner’s class, we focus on learning basic seated, standing, and balancing postures while incorporating proper alignment, yogic breathing, and mindfulness meditation. This class can help you establish a sadhana (regular spiritual practice) to support your entire life.

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$17

Chakra Principles for Touch

at Cumberland Institute - Brentwood 500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Introduction to the Chakra system, chakra balancing techniques, and integration of energy into bodywork.

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$150

Slow - Level 2/3

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Fluid slow transitions that take you on journey into calmness, rooting and stability.

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$17

ESP Yoga: Mixed Level

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Efficient, Streamlined, Productive Yoga - Leaving no time to rest on our laurels, this 45 minute practice is designed to heat the body and transform the soul with a quick and effective "get in, get out" sequence.  Mixed Level  Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced...

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$18
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