Virtual Weekly Decompression for High Stress Teams

Give your high-stress team a weekly opportunity to decompress with guided meditation, visualization, and breathing exercises. Reconnect with yourself and colleagues in this virtual session designed to help restore balance.

Live professional host
Instantly bookable
Private Event

Provider

CourseHorse Experiences (4.8-star rating across 5,559 reviews)

Location

Zoom Conference

Platform details

Zoom is recommended. For Microsoft Teams, Google Meet or WebEx, provide the meeting link to CourseHorse in advance of the event.

Pricing

$289 for up to 10 people; $20 per additional person

Duration

Up to 30 minutes

For a shortened session, please request desired length in special requests at checkout.

Group Size

Up to 40 people

Group size can be changed after booking if needed.

Materials None required

Other

General Notes

After you book the event, we will send you a confirmation email and details for the event.
For events with materials, we will then collect the addresses of each of the participants and ensure every individual is sent a kit.
Our event fulfillment team will be able to answer any questions you have before, during, or after the event.
You can customize your event for a $300 customization fee. Customizations include things like combining different games, requesting specific questions or a themed game, or adding something to an event with materials included. Using a different platform that is not Zoom is not a customization.
Get a Demo: Not convinced? Book a 20-minute demo of this event for $25 before committing to it for your group. Your payment will apply towards your final purchase.

Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event.

Policies

If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.

Reschedule or cancel your event by emailing us at [email protected].

Days before event	3 days or less	7 days or less	30 days or less	More than 30 days
Reschedule Days before event:	3 days or less No reschedule allowed	7 days or less $150 fee	More than 7 days Reschedule for no fee
Cancellation Days before event:	30 days or less No cancellation allowed			More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Pause and decompress together in a virtual mindfulness session for high-stress teams.

Practice gentle techniques to reconnect with your body and mind and bring moments of calm into daily life.

Session Agenda and Timeline:

Welcome and Opening: Five minutes of warm introduction
Settle Into Your Body: Ten minutes focused on physical awareness and connection:
- Your facilitator will guide you through gentle relaxation exercises designed for comfort
Guided Visualization and Mindfulness Meditation: Ten minutes of immersive practice:
- Your facilitator will lead you through a themed visualization experience combined with meditation and relaxation techniques. You will practice additional gentle breathing exercises, seamlessly integrated into the meditation experience
Awakening and Closing Transition: Five minutes to gently return to awareness:
- Your facilitator will carefully guide you through the process of awakening back into physical awareness within your chair and surrounding space. This closing phase intentionally eases your transition back into your day

Materials and Preparation for Full Participation: