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Virtual Guided Group Meditation
This guided group meditation workshop combines breathwork, personal reflection, and group discussion to build spiritual activism and compassionate communities. Move from individual empowerment to sustainable social engagement by identifying causes that matter to you and connecting with others around shared values.
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| Location |
Zoom Conference Platform detailsZoom is recommended. For Microsoft Teams, Google Meet or WebEx, provide the meeting link to CourseHorse in advance of the event.
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| Pricing |
$289 for up to 10 people; $20 per additional person
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| Duration |
Up to 30 minutes For a shortened session, please request desired length in special requests at checkout.
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| Group Size |
Up to 500 people Group size can be changed after booking if needed.
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| Materials | None required | |||||||||||||||
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General Notes
Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event. PoliciesPrice Match GuaranteeIf you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started. Rescheduling & Cancellation PolicyReschedule or cancel your event by emailing us at [email protected].
Rescheduled events must occur within 1 year of the original event. |
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Description
This workshop combines meditation, discussion, and ways to apply yoga principles through community outreach.
Workshop Goals and Expected Takeaways:
- Personal empowerment and self-discovery
- Collaborative teamwork and genuine allyship
- Comprehensive awareness of social justice issues
- Development of compassionate support networks rooted in yoga philosophy that cultivate spiritual activism and transform good intentions into measurable community impact
Workshop Structure and Progression:
- The session opens with pranayama breathing exercises that direct attention to your breath and strengthen awareness of your body's energetic connection. Participants select a meaningful object from their immediate surroundings that carries deep personal significance. This could be anything that genuinely resonates with you. The group then enters a 5 to 10 minute guided meditation, followed by sharing time where participants discuss their newfound awareness of their chosen objects.
- Example: One participant selects a cookbook because it represents self-care practices and personal independence.
- Next, participants engage in a 5 to 10-minute guided meditation and visualization exercise. You are invited to contemplate how you might extend your personal awareness into a larger community impact. The group discusses local organizations actively working on causes aligned with your values and identifies concrete opportunities where you might contribute and make a difference.
- Example: The participant considers how to promote self-care and independence throughout their neighborhood by establishing a shared community garden.
- The workshop concludes with one final 5 to 10-minute guided meditation and visualization. This segment emphasizes converting your identified intervention into ongoing, sustainable community engagement. The group collectively brainstorms concrete approaches for building lasting action networks that maintain momentum.
- Example: The participant partners with another person interested in immigrant rights. Together, they observe that many immigrant families lack access to fresh food. They collaboratively develop an action plan.
What You Will Need to Fully Participate:
- Comfortable, unrestricted clothing
- A peaceful, comfortable space for movement
- Optional: a yoga mat if you are practicing on a hard surface