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Virtual Chair Stretching

(4.8-star rating across 8 reviews)

Improve your posture and relieve tension in this low-impact group chair stretching class combining Gyrotonics, yoga, and dance techniques. Learn simple exercises to counteract tech neck and office slump while building team wellness.

  • Live professional host
  • Instantly bookable
  • Private Event
Provider
CourseHorse Experiences (4.8-star rating across 5,559 reviews)
Location Zoom Conference
Platform details
Zoom is recommended. For Microsoft Teams, Google Meet or WebEx, provide the meeting link to CourseHorse in advance of the event.
Pricing
$289 for up to 10 people; $20 per additional person
Duration Up to 30 minutes
For a shortened session, please request desired length in special requests at checkout.
Group Size Up to 500 people
Group size can be changed after booking if needed.
Materials None required
Other
General Notes
  • After you book the event, we will send you a confirmation email and details for the event.
  • For events with materials, we will then collect the addresses of each of the participants and ensure every individual is sent a kit.
  • Our event fulfillment team will be able to answer any questions you have before, during, or after the event.
  • You can customize your event for a $300 customization fee. Customizations include things like combining different games, requesting specific questions or a themed game, or adding something to an event with materials included. Using a different platform that is not Zoom is not a customization.
  • Get a Demo: Not convinced? Book a 20-minute demo of this event for $25 before committing to it for your group. Your payment will apply towards your final purchase.

Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event.

Policies

Price Match Guarantee

If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.

Terms and conditions apply

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Description

This seated class combines Gyrotonics, yoga, and dance techniques using a sturdy chair or stool. Mobilize your spine, work on posture and core strength, and release tension. The low-impact exercises suit all experience levels and can be used during the workday to counter long periods at a desk.

Materials You Will Need:

  • Comfortable, unrestricted clothing that allows full movement
  • A stable chair or stool with adequate space for arm and leg movements

Book this Event

Price Details

Your Discount
Total
  • Instantly bookable
  • All inclusive price
  • Price Match Guarantee
  • Live & engaging host

Reviews of this event

4.8
8 reviews

  • Review of Virtual Group Stretching & Alignment

    JoAnn K.
    Lots of options to choose from, easy, fun facilitators.

  • Review of Virtual Group Stretching & Alignment

    Candice L.
    The event was great!!

  • Review of Virtual Group Stretching & Alignment

    Suzana Q.
    Really fun class, Nadia created a great flow within the class structure/online format. She was helpful and carved out a space for all levels of experience.

  • Review of Virtual Group Stretching & Alignment

    Anonymous
    Good class. She seems to know a lot about flexibility!

  • Review of Virtual Group Stretching & Alignment

    Sandra G.
    Very good and easily adapts to all levels.

  • Review of Virtual Group Stretching & Alignment

    Anonymous
    Great class, great teacher - very responsive to questions and helpful

  • Review of Virtual Group Stretching & Alignment

    Cala F.
    The online lesson functioned well. Nadia led a well thought out sequenced strechting program.

  • Review of Virtual Group Stretching & Alignment

    Pamela U.
    Great class. Absolutely love the stretching.

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