.png?auto=format%2Cenhance%2Ccompress&crop=entropy&fit=crop&h=180&ixlib=php-1.2.1&q=60&w=360)
.jpg?auto=format%2Cenhance%2Ccompress&crop=entropy&fit=crop&h=180&ixlib=php-1.2.1&q=60&w=360)
Have a question for the event organizer?
Send your message below!
Virtual Mindful Meditation for the (Home) Office
Discover practical mindfulness and meditation techniques tailored for your work environment, in this event fro groups and teams. Through breathwork, stretching, and discussion, you'll learn how to harness everyday challenges to reduce stress, boost productivity, and build team resilience.
| Provider | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location |
Zoom Conference Platform detailsZoom is recommended. For Microsoft Teams, Google Meet or WebEx, provide the meeting link to CourseHorse in advance of the event.
|
|||||||||||||||
| Pricing |
$580 for up to 10 people; $20 per additional person
Pricing detailsPay the minimum as a deposit at checkout. We’ll finalize your payment once your headcount is confirmed. |
|||||||||||||||
| Duration |
Up to 30 minutes For a shortened session, please request desired length in special requests at checkout.
|
|||||||||||||||
| Group Size |
Up to 40 people Group size can be changed after booking if needed.
|
|||||||||||||||
| Materials | None required | |||||||||||||||
| Other |
General Notes
Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event. PoliciesPrice Match GuaranteeIf you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started. Rescheduling & Cancellation PolicyReschedule or cancel your event by emailing us at [email protected].
Rescheduled events must occur within 1 year of the original event. |
|||||||||||||||
Description
Explore formal and informal mindfulness practices for the office or remote work. Use everyday routines to practice focus and stress management, with guided breathwork and gentle stretching for all experience levels and abilities. No equipment, experience, or preparation is needed. Finish by discussing how to use the techniques in situations your team faces at work.
Choose a 30-minute or 60-minute session.