You're browsing Bike Training in Denver

Not another spin class…Hop on a Rebel Cycle for an unpredictable, challenging and fun ride full of hardcore interval drills mapped for endurance, power and speed.

Enjoy an athletic, authentically-structured cycling ride. Featuring intense music and fun drills, we bring your outdoor cycling experience indoors! You’ll be able to climb hills, pass slower riders on the flats and even participate in a time trial. After this workout you’ll feel ready to go for the yellow jersey!​

Our normal Bike & Barre class but all fit into 50 minutes! Build endurance, strength, and long lean muscles. Dynamic cardio sequences get your heart pumping on the bike and at the barre, targeting the seat, legs, abs, and arms, for sculpted and elongated muscles and a trim and toned physique.  There’s never a dull moment as you hit...

Where can you get sprint intervals and grueling climbs of a killer cycle class along with the core shredding, booty building, thigh sculpting perks of Pilates? Look no further than Cycle Pilates.  Improve posture, stamina, and flexibility, and achieve ultimate control and balance within your body with this heart pounding fusion class.

Maximize calorie burn, build core strength and increase stamina in Motor (Cycle). A mash-up of cycling, strength training and conditioning drills, where no two workouts are ever the same. Get ready to mix it up with weights, resistance bands, kettle bells, TRX straps and a whole lot more. After class, shake it off in our “whimpering room.”

45 min Cardio Blast, utilizing HIIT principle with the treadmills, rowers, jump ropes, spin bikes, battle ropes and more.