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Fitness Classes in San Jose

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Mindfulness & Meditation for Stress Reduction

at Mindful Meditation Silicon Valley - Willow Glen 863 Curtner Ave, San Jose, California 95125

Being resilient and emotional stable are essential qualities in today’s busy world. Meditation not only allows you to create a calm, quiet refuge within, but it also helps you to develop and deepen the compassion and discipline needed to master your life with all its challenges.  We will explore a variety of meditation techniques and learn...

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$89

4 sessions

HOPRS Demonstration

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

Come and observe an ANMT teacher demonstrate our protocol on a client! You will observe a teacher apply our HOPRS assessment protocol (History, Observation, Palpation, Range of Motion, Special tests), strategize a Neuromuscular session, and create a plan during a real client session. See the value and benefit of the ANMT in real time!

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Free

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Head, Neck & Shoulder Massage

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

Did you know massage has been shown to significantly lower stress and blood pressure? What better time than Heart Health Month to learn some relaxing head, neck, and shoulder massage techniques. You’re welcome to bring a guest and refreshments will be served. Here’s to a healthy and happy heart!

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Free

Introduction to Massage

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

You’re invited to join us for a complimentary introduction to our Massage Therapy Program. During this orientation, experience our teaching methods first-hand and get a glimpse into being a student. Admissions and financial aid advisors will also be available to answer your questions. Test out our day program at no cost and see if massage is right...

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Free

Advanced Neuromuscular Therapy Program Info. Panel

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

Join us for an ANMT Information Panel!  Information Panels will consist of ANMT teachers, current students in the program, ANMT graduates, and employers who hire our graduates. Come and learn the value and benefit of an ANMT education from multiple perspectives.

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Free

Tuesday Morning Meditation

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

The breezes at dawn have secrets to tell you … “The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth  across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep!”  Rumi

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$100

Hot Stone Massage Class Observation

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

Meet current students and instructors while observing a Hot Stone Massage class! Admissions and financial aid advisors will also be available to answer your questions.

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Free

Mindful Meditation (Single Day)

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

This drop-in class meets weekly and is appropriate for both beginners as well as experienced practitioners. Chairs are provided, but please bring your own meditation bench, cushion, or mat if you wish to sit or lie on the floor.

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$10

Advanced Neuromuscular Therapy - Headaches Sampler

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

Join us for this No-cost Headache Sampler. The Headaches Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

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Free

Mindful Meditation (6 weeks)

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

Learn proven techniques to increase your personal resilience, manage stress more effectively, and unlock your potential. Join us for a 60-minute weekly program. Appropriate for both beginners as well as experienced practitioners. Chairs are provided, but please bring your own meditation bench, cushion, or mat if you wish to sit or lie on the floor....

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$60

Hands-On Intro to Swedish Massage

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

You’re invited to participate in the beginning classes of our Swedish Massage series. Test out our day program at no cost and see if massage is right for you, while learning incredible massage techniques. If you love what you learned the first day, you may continue your trial in the next available dates. Please Note: Space is limited

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Free

Advanced Neuromuscular Therapy–Wrist Tenosynovitis

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

The Wrist Tenosynovitis Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

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Free

Teacher and Graduate Q&A Panel

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

Curious about a career in massage therapy? Please join us for this special opportunity to get all your questions answered by the experts themselves – our teachers and graduates! This event will also include a small chair massage tutorial.

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Free

Advanced Neuromuscular Therapy - Plantar Fasciitis

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

The Plantar Fasciitis Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

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Free

Advanced Neuromuscular Therapy - Low Back Pain

at National Holistic Institute - West San Jose 3031 Tisch Way Plaza South Ste 1, San Jose, California 95128

The Low Back Pain Sampler is a snapshot of the ANMT program.  We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

Find out first when dates are announced
Free
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