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Yoga Classes San Jose

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Yoga Classes Coming up in San Jose

Yoga & Surf Workshop

at Adventure Out

Our two-day workshop will explore the grounding, centering and peaceful benefits of yoga mixed with the fun, excitement and exhilaration of surfing waves in the Pacific Ocean. We will start off with an hour of gentle, flowing yoga and meditation to unite body, mind and spirit. The yoga practice will focus on opening and stretching the muscles necessary...

$225

2 sessions

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Relax with Yoga

at Center for Spiritual Enlightenment - Rose Garden
1146 University Ave, San Jose, California 95126

$15
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Gentle Yoga

at Center for Spiritual Enlightenment - Rose Garden
1146 University Ave, San Jose, California 95126

$15
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Vinyasa Flow

at Willow Glen Yoga LLC - Willow Glen
1188 Lincoln Ave, San Jose, California 95125

This is Vinyasa Flow with more strength and some advanced poses. You will be guided to safely challenge yourself in this intermediate class.

$100
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Alignment Flow

at Willow Glen Yoga LLC - Willow Glen
1188 Lincoln Ave, San Jose, California 95125

Kent Bond has designed a vinyasa class to address the specifics of form and alignment while emphasizing the natural bio-mechanics of the human body. Each eclectic class is challenging while dedicated to addressing the needs of the individual student and the group as a collective. Some Yoga experience suggested.

$100
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Hatha Yoga for Meditation

at Center for Spiritual Enlightenment - Rose Garden
1146 University Ave, San Jose, California 95126

Meditation is core to the teachings of Kriya Yoga, a path of action supportive of Self-realization. Hatha Yoga is an ancient system of physical practices which prepare the body to support deeper meditation. A number of classes which specifically emphasize deepening your meditation practice are offered. The intention is to elicit mental clarity through...

$15
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Yin Yoga

at Willow Glen Yoga LLC - Willow Glen
1188 Lincoln Ave, San Jose, California 95125

The essence of Yin Yoga is to surrender and de-stress Yin is the perfect balance to the heat building “Yang” of Vinyasa- Ashtanga based Flow practice. Yin emphasizes longer holds of 3 to 10 minutes using gravity to assist in opening the body. Sustained holds broaden connective tissue which increases elasticity and flexibility. A yin yoga practice...

$100
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Young Adult Gentle Yoga

at Center for Spiritual Enlightenment - Rose Garden
1146 University Ave, San Jose, California 95126

The whole purpose of true exercise is to awaken the inner source of energy. —Paramahansa Yogananda   Learn and practice a gentle hatha yoga routine that is specifically sequenced to support super-conscious meditation practice. Each gathering includes basic instruction and practice of yoga. Discover the life-enhancing benefits of regular Hatha...

Free
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Movement Fundamentals (Upstairs)

at Willow Glen Yoga LLC - Willow Glen
1188 Lincoln Ave, San Jose, California 95125

Make real change in your body using biomechanical and structural principles to revamp your yoga. Our bodies are designed to Hunt and Gather. In our new world, we mostly Sit and Type. Lori is a Restorative Exercise Specialist and this class will emphasize the structural alignment of yoga poses to strengthen muscles that may be underused from our lifestyle...

$100
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Introduction to Sahaja Yoga Meditation (Fremont)

at Sahaja Yoga Meditation - Fremont
37138 Niles Blvd, Fremont, California 94536

Introduction to Sahaja Yoga meditation for peace of mind, emotional well-being, stress reduction, and better concentration.  Sahaja Yoga Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness...

Free
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Introduction to Sahaja Yoga Meditation (Redwood Shores)

at Sahaja Yoga Meditation - Redwood Shores
399 Marine Pkwy Redwood Shores Library Mtg Rm B, Redwood City, California 94065

Introduction to Sahaja Yoga meditation for peace of mind, emotional well-being, stress reduction, and better concentration.  Sahaja Yoga Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness...

Free
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TYS™ Aerial Yoga

at The Yoga Studio - Campbell
505 E Campbell Ave, Campbell, California 95008

TYS™ Aerial Yoga has its deep roots in Unnata® Aerial Yoga, Ashtanga and Yin yoga.   TYS™ Aerial Yoga is an intelligent and complex style of Aerial Yoga.  It keeps you moving from one pose to the next, whether it’s on the mat or in the hammock, in a deep and slow flow.  Instead of just linking the breath to the movement,...

$25
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TYS™ Gentle Aerial

at The Yoga Studio - Campbell
505 E Campbell Ave, Campbell, California 95008

In this delightful and relaxing class, the hammock is hung only one foot from the floor enabling a gentler form of flowing movement that energizes the body, sooth tired muscles and releases tight areas. This soulful practice is a great way to awaken and rejuvenate your body, mind and spirit.

$25
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TYS™ Aerial Yoga for Kids

at The Yoga Studio - Campbell
505 E Campbell Ave, Campbell, California 95008

There is a growing body of evidence indicating that physical activity and fitness can benefit both health and academic performance for children. Regular participation in physical activity and higher levels of physical fitness have been linked to improved academic performance and brain functions, such as longer attention span and memory. These brain...

$25
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