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Boxer Mark Posadas takes you through a rigorous but fun boxing and conditioning class that includes mitt work, conditioning, bag work, and authentic boxing drills. Always fun and always a workout!
Kids and Teens Brazilian Jiu-Jitsu. Designed for youth the 3-5 year olds. Taught by world champion Kim Terra your child will develop the skills necessary to be successful on the mat and more importantly in life!
For youth Ages 9-14 year olds. In this class children will start making the transition into adult Brazilian Jiu Jitsu while learning valuable life skill.s
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