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Meditation Classes in San Jose

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Meditation Classes Coming up in San Jose

1 classes have spots left

Diwali Celebration with Moon Salutations

at Mindful Meditation Silicon Valley

Diwali is a traditional Indian festival, which celebrates the victory of light over darkness, knowledge over ignorance, and hope over despair. Celebrated every autumn, typical Diwali traditions include a gathering of family and friends to honor the light within, offering traditional sweets, exchanging gifts, and much more. Bring your family and friends...

Sunday Oct 27th, 5pm - 7pm

31 meditation classes that have ended
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Recharge into Spring

at Mindful Meditation Silicon Valley - Willow Glen 1188 Lincoln Ave, San Jose, California 95125

Join us for this recharging workshop, where we will harness the healing benefits of yoga asanas paired with expert guided meditations; giving you a sense of peace and joy as you recharge for Spring.  Beginning with a light Hatha Yoga flow, calming the mind through meditation as we transition to soothing Yin and Restorative postures. ...

No Upcoming Schedules
$50

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S'OMer Solstice Celebration!

at Mindful Meditation Silicon Valley - Willow Glen 1188 Lincoln Ave, San Jose, California 95125

Come join us on the Summer Solstice: The longest day of the year, the first day of summer, and International Day of Yoga! In this workshop you will experience the Yogic code of 108 to awaken your own true nature through: ​ -  Performing 9 Sun Salutations (9 repetitions x 12 postures = 108) - OM chanting* - Guided Meditation All...

No Upcoming Schedules
$50

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Tuesday Morning Meditation

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

The breezes at dawn have secrets to tell you … “The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth  across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep!”  Rumi

No Upcoming Schedules
$100

Mindful Meditation (Single Day)

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

This drop-in class meets weekly and is appropriate for both beginners as well as experienced practitioners. Chairs are provided, but please bring your own meditation bench, cushion, or mat if you wish to sit or lie on the floor.

No Upcoming Schedules
$10

Mindful Meditation (6 weeks)

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

Learn proven techniques to increase your personal resilience, manage stress more effectively, and unlock your potential. Join us for a 60-minute weekly program. Appropriate for both beginners as well as experienced practitioners. Chairs are provided, but please bring your own meditation bench, cushion, or mat if you wish to sit or lie on the floor....

No Upcoming Schedules
$60

Embrace this Spring with Mindfulness and Creativity

at Mindful Meditation Silicon Valley - Rose Garden 1041 Morse St, San Jose, California 95126

Mindfulness teaches us to be open and creative without any self-judgment – experiencing things directly, moment by moment. It leads us to a deeper connection with ourselves, and the world around us.  You will learn how to: Move through creative blocks caused by over-thinking or self-criticism by using simple mindfulness and meditation exercises...

No Upcoming Schedules
$39

Mindfulness & Meditation for Stress Reduction

at Mindful Meditation Silicon Valley - Willow Glen 863 Curtner Ave, San Jose, California 95125

Being resilient and emotional stable are essential qualities in today’s busy world. Meditation not only allows you to create a calm, quiet refuge within, but it also helps you to develop and deepen the compassion and discipline needed to master your life with all its challenges.  We will explore a variety of meditation techniques and learn...

No Upcoming Schedules
$89

4 sessions

Relax & Breathe (4-Week Program)

at Mindful Meditation Silicon Valley - Willow Glen 863 Curtner Ave, San Jose, California 95125

During this 4-week Intro Program for Stress & Anxiety Relief: You will be introduced to different forms of mindfulness and meditation techniques You will practice skills to help you get grounded, centered and focused You develop strategies to soothe yourself and manage difficult emotions Move through blocks caused by over-thinking or self-criticism...

No Upcoming Schedules
$59

4 sessions

Now is the time to live Mindfully

at Mindful Meditation Silicon Valley - Willow Glen 863 Curtner Ave, San Jose, California 95125

Learn to practice mindfulness and meditation on a daily basis. During this 4-Week Program you will learn proven techniques to help you manage stress more effectively. The weekly group sessions will help you to establish and deepen a regular practice of mindfulness and meditation. You will be also introduce to breathing techniques, which help to...

No Upcoming Schedules
$75

4 sessions

Yoga & Surf Workshop

at Adventure Out

Our two-day workshop will explore the grounding, centering and peaceful benefits of yoga mixed with the fun, excitement and exhilaration of surfing waves in the Pacific Ocean. We will start off with an hour of gentle, flowing yoga and meditation to unite body, mind and spirit. The yoga practice will focus on opening and stretching the muscles necessary...

No Upcoming Schedules
$225

2 sessions

Learn to Meditate

at Center for Spiritual Enlightenment - Rose Garden 1146 University Ave, San Jose, California 95126

An introductory class offering instruction in the philosophy and practice of superconscious meditation for enhanced health, well-being and spiritual growth. All are welcome.

No Upcoming Schedules
$50

Meditation Teacher Training (Level One)

at Center for Spiritual Enlightenment - Rose Garden 1146 University Ave, San Jose, California 95126

Training includes philosophy, techniques, teaching skills, ethics, and practicum. Deepen your own meditation practice while you learn to teach meditation to others, lead guided meditations, and group meditations. Participants will learn to: • Lead a meditation group • Teach basic meditation skills • Use guided meditations in a...

No Upcoming Schedules
$300

Learn how to Meditate through guided meditation classes

at Sahaja Yoga Meditation - Fremont 37138 Niles Blvd, Fremont, California 94536

Sahaja Yoga Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone...

No Upcoming Schedules
Free

Learn to Meditate (4 weeks)

at Ananda - Evergreen Park 2171 El Camino Real, Palo Alto, California 94306

Learn to Meditate for inner peace, health, and as a profound spiritual practice Required course text: How to Meditate (book), by Jyotish Novak, $14.95  You may buy at the class, or bring your own copy Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities,...

No Upcoming Schedules
$60
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