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Prenatal Classes in Nashville, TN

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Prenatal Yoga

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

Designed to both nurture and challenge your body, prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. Whether you are a new or experienced yoga student, we'll guide you gracefully through meditation, breathing, and movement.  You'll benefit from much-needed relaxation,...

No Upcoming Schedules
$22

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Prenatal Massage Certification

at Cumberland Institute - Brentwood 500 Wilson Pike Cir Ste 121 , Brentwood, Tennessee 37027

Advanced Prenatal Massage course that contains common contraindications and safe positioning PLUS the most common structural changes experienced during pregnancy and perform specific massage techniques that address the client.

No Upcoming Schedules
$550

3 sessions

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Circuits & Core (Prenatal, Postnatal, All Adults)

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

Join this upbeat, fun-loving class for 30 minutes of timed intervals that alternate between strength and cardio. You'll build your muscles while loving up your heart.  This class is baby friendly, too: Wear your little one during circuits, then share a mat with your kiddo while you focus on core and pelvic floor. Babies tend to do best in this...

No Upcoming Schedules
$22

Postnatal Pilates (Baby-Friendly, Until About 1 Year)

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

The Postnatal Pilates mat class is a holistic approach to fitness designed to repair the body after birth. This class will focus on restoring the body that has gone through a tremendous amount of change in a very little space of time. The sooner a mother can start back, the better it will be for her body. We will begin with subtle abdominal connections...

No Upcoming Schedules
$22

Barre: Babywearing-friendly

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

We want you to feel strong, powerful, fit, and capable - especially with baby! Like the ballet barre you see fixed to the walls in dance studios, Barre utilizes the stable wooden barre to support you as you do isometric movements to tone, lift, and engage muscle groups you didn't even know you had.  If you have a babe, bring them in a reliable...

No Upcoming Schedules
$22
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