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Virtual Group Stretching & Alignment
Improve your flexibility, prevent injury, and enhance your range of motion with our Stretching & Alignment class. Join us for a team building experience that will leave you feeling lengthened, strengthened, and ready to take on any challenge.
Virtual Chair Stretching
Join our team building event, where you'll learn how to incorporate elements of gyrotonics, yoga, and dance techniques into your workday, improving posture, relieving tension, and keeping your body in tune. This low-impact class suits movers of all levels and will help counteract the common "tech neck" and "office slump."
Virtual Rough Day Recharge
Join CourseHorse at our stress-busting, team building event designed to give your team a much-needed moment of respite. Learn easy desk stretches, guided meditation, and adorable puppy and kitten trivia to relax and recharge.
Virtual Connect n’ Stretch (Less Yoga, More Stretching, Same Fun!)
Unwind and bond with your team in a fun and interactive stretching session that's perfect for all levels. Enhance team cohesion and relaxation at the same time - the ideal team building experience for a refreshing break.
Contact us to find out about our additional options.