NYC: Weekly Decompression for High Stress Teams

Unwind and reconnect with this guided mindfulness session designed for high-stress teams. Through relaxation exercises, meditation, and visualization, participants will find balance and bring more ease and joy back to their workday.

Live professional host
Instantly bookable
Private Event

Provider

CourseHorse Experiences (4.8-star rating across 5,558 reviews)

Location TBD

Pricing TBD

Duration Flexible timing available

Group Size

Up to 40 people

Group size can be changed after booking if needed.

Materials None required

Other

General Notes

After you book the event, we will send you a confirmation email and details for the event.
For events with materials, we will then collect the addresses of each of the participants and ensure every individual is sent a kit.
Our event fulfillment team will be able to answer any questions you have before, during, or after the event.
You can customize your event for a $300 customization fee. Customizations include things like combining different games, requesting specific questions or a themed game, or adding something to an event with materials included. Using a different platform that is not Zoom is not a customization.
Get a Demo: Not convinced? Book a 20-minute demo of this event for $25 before committing to it for your group. Your payment will apply towards your final purchase.

Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event.

Policies

If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.

Reschedule or cancel your event by emailing us at [email protected].

Days before event	3 days or less	7 days or less	30 days or less	More than 30 days
Reschedule Days before event:	3 days or less No reschedule allowed	7 days or less $150 fee	More than 7 days Reschedule for no fee
Cancellation Days before event:	30 days or less No cancellation allowed			More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Practice mindfulness with your colleagues in a gentle decompression session for high-stress teams. No experience is required.

Agenda:

Welcome and opening (5 minutes)
Settling in and reconnecting with the body (10 minutes): your host guides the group through foundational relaxation exercises
Guided visualization and meditation (10 minutes): your host leads a themed visualization and breathing practice designed to ground and restore
Gentle awakening and close (5 minutes): your host guides the group back into full awareness, easing everyone intentionally back into their day

Materials Needed to Fully Participate: