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NYC: Art & Meditation
Unwind with this interactive workshop to relieve stress and foster team building. You'll join us for a guided breathing meditation and a relaxing coloring session, complete with a kit of materials shipped directly to your office.
NYC: Group Stretching & Alignment
Join us for an invigorating stretching and alignment class that will leave you feeling lengthened, strengthened, and ready to conquer the day! Incorporating techniques used by dancers, this class will help expand your range of motion, prevent injuries, and promote team building in a fun and challenging environment.
NYC: Chair Stretching
Improve your posture, relieve tension, and engage your core with this unique team-building class incorporating elements of Gyrotonics, Yoga, and Dance technique. Join us to learn simple and practical exercises that you can easily incorporate into your workday, keeping your body in tune and counteracting the common "tech neck" and "office slump."
NYC: Rough Day Recharge
Join us for a rejuvenating and energizing event where you can take a break from your daily routine and indulge in self-care. Experience the power of team building through relaxing desk stretches, guided meditation, and adorable puppy and kitten trivia, leaving you feeling refreshed and ready to take on anything.
NYC: Guided Group Meditation
Experience a transformative 30-minute workshop that combines meditation, discussion, and community outreach, allowing you to develop individual empowerment, build compassionate networks, and gain holistic awareness of social causes. Explore ways to turn your intentions into impact and create sustainable action networks in a team-building environment inspired by yoga philosophy.
Contact us to find out about our additional options.