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NYC: Chair Stretching
Unlock mobility and ease tension with a low-impact class blending gyrotonics, yoga, and dance technique. Perfect for all levels, this seated group session improves posture, engages your core, and teaches simple stretches you can do throughout your day to counteract tech neck and office slump.
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| Location | At your location in New York | |||||||||||||||
| Pricing |
$389 for up to 10 people; $20 per additional person
Pricing detailsIf you don’t know your group size, select the minimum to pay the minimum deposit and secure your date. We’ll finalize your payment once your headcount is confirmed. |
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| Duration |
Up to 30 minutes For a shortened session, please request desired length in special requests at checkout.
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| Group Size |
Up to 500 people Group size can be changed after booking if needed.
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| Materials | None required | |||||||||||||||
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General Notes
Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if you provide the meeting link to CourseHorse in advance of the event. PoliciesPrice Match GuaranteeIf you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started. Rescheduling & Cancellation PolicyReschedule or cancel your event by emailing us at [email protected].
Rescheduled events must occur within 1 year of the original event. |
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Description
This low-impact class combines Gyrotonics, yoga and dance techniques while seated on a chair or stool. Movers of all levels work on spinal mobility, posture, core engagement and tension release, and learn exercises for countering “tech neck” and “office slump” during the workday.
Materials Needed to Fully Participate:
- Comfortable, flexible clothing that allows easy movement
- Your favorite sturdy chair with adequate room to stretch safely