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NYC: Chair Stretching
Unlock mobility and ease tension with a 30-minute, low-impact class blending gyrotonics, yoga, and dance technique. Perfect for all levels, this seated session helps improve posture, engage your core, and counteract "tech neck" and "office slump" with simple stretches you can do throughout your day!
| Provider | |
| Location | At your location in New York |
| Price | $389 for up to 10 people; $20 per person thereafter (see price details) |
| Duration | Up to 30 minutes |
| Group Size | Up to 500 people |
| Materials | None required |
Limited Time Promotion: FREE $30 CourseHorse Gift Card for each event participant!
How it Works
Description
Incorporating elements of Gyrotonics, yoga, and dance technique, performed seated on a chair or stool, this class will help students mobilize the spine, improve posture, engage the core, and relieve tension throughout the body. This 30-minute low-impact class is safe and suitable for movers of all levels. You'll also learn simple and effective exercises to sprinkle into your workday, keeping your body in tune while counteracting the common "tech neck" and "office slump".
Materials Needed to Fully Participate:
- Comfortable clothing
- Your favorite chair with room to stretch
General Notes
- After you book the event, we will send you a confirmation email and details for the event.
- For events with materials, we will then collect the addresses of each of the participants and ensure every individual is sent a kit.
- Our event fulfillment team will be able to answer any questions you have before, during, or after the event.
- You can customize your event for a $300 customization fee. Customizations include things like combining different games, requesting specific questions or a themed game, or adding something to an event with materials included. Using a different platform that is not Zoom is not a customization.
- Get a Demo: Not convinced? Book a 20-minute demo of this event for $25 before committing to it for your group. Your payment will apply towards your final purchase.
Supported Platforms for Virtual Events: Zoom is our recommended platform, but we can accommodate Google Meets, Microsoft Teams, and WebEx if the client provides the meeting details.
Pricing
- $389 for up to 10 people
- $20 per person thereafter
- If you don't know your group size, select the minimum to pay the minimum deposit and secure your date. We'll finalize your payment when you've finalized your headcount.
Price Match Guarantee
If you find a similar event with a competitor at a lower price, we’ll gladly match it. This applies to events of comparable description and duration. Simply provide the details when booking, or within 72 hours of your booking, and we’ll ensure you get the best value. Contact an event concierge to get started.
Rescheduling & Cancellation Policy
Reschedule or cancel your event by emailing us at [email protected].
| Days before event | 3 days or less | 7 days or less | 30 days or less | More than 30 days |
|---|---|---|---|---|
| Reschedule Days before event: | 3 days or less No reschedule allowed | 7 days or less $150 fee | More than 7 days Reschedule for no fee | |
| Cancellation Days before event: | 30 days or less No cancellation allowed | More than 30 days 15% fee | ||
Rescheduled events must occur within 1 year of the original event.