Holiday Promotion: FREE $30 CourseHorse Gift Card for each event participant! How it Works

Virtual Chair Stretching

Join our team-building event, where you'll learn how to incorporate elements of gyrotonics, yoga, and dance techniques into your workday, improving posture, relieving tension, and keeping your body in tune. This low-impact class suits movers of all levels and will help counteract the common "tech neck" and "office slump."

  • Live professional host
Provider
CourseHorse Experiences (4.8-star rating across 3,711 reviews)
Location Zoom Conference
Price $290 for up to 10 people; $20 per person thereafter  (see price details)
Duration Up to 30 minutes
Group Size Up to 500 people
Materials None required
Holiday Promotion: FREE $30 CourseHorse Gift Card for each event participant! How it Works

Description

Incorporating elements of Gyrotonics, Yoga, and Dance technique, performed seated on a chair or stool, this class will help students mobilize the spine, improve posture, engage the core, and relieve tension throughout the body. This 30-minute low-impact class is safe and suitable for movers of all levels. You'll also learn simple and effective exercises to sprinkle into your workday, keeping your body in tune while counteracting the common"tech neck" and"office slump." 

Materials Needed to Fully Participate:

  • Comfortable clothing
  • Your favorite chair with room to stretch

Pricing

  • $290 for up to 10 people (includes cost of host/instructor only)
  • $20 per person thereafter
  • For customization, there is a $150 charge & we'll connect you with an expert to cater to your groups needs.

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Book this Event

Price Details

Your Discount
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  • Confirmation within 24 hours
  • All inclusive price
  • No registration required
  • Promo: Free $30 CourseHorse Gift Card for each participant. How it Works

Reviews of This Event

(4.9-star rating across 8 reviews)
JoAnn K.
Lots of options to choose from, easy, fun facilitators.
Candice L.
The event was great!!
Suzana Q.
Really fun class, Nadia created a great flow within the class structure/online format. She was helpful and carved out a space for all levels of experience.
Anonymous
Good class. She seems to know a lot about flexibility!
Sandra G.
Very good and easily adapts to all levels.
Anonymous
Great class, great teacher - very responsive to questions and helpful
Cala F.
The online lesson functioned well. Nadia led a well thought out sequenced strechting program.
Pamela U.
Great class. Absolutely love the stretching.