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Tai Chi Classes in Charlotte

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Essentrics® with Suuz - Wellness

at Suuz Moves - Southside Park 3401 St Vardell Ln Ste E, Charlotte, North Carolina 28217

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture.  Perfect for men and women of all fitness levels, this program rebalances the body, prevents and...

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Tai Chi / Eight Treasures QiGong

at Suuz Moves - Southside Park 3401 St Vardell Ln Ste E, Charlotte, North Carolina 28217

The Eight Treasures™ QiGong was formally organized over 2000 years ago, transmitted by the Ni family through an unbroken succession of 74 generations of Taoist masters. These gentle, non-impact exercises facilitate energy flow and strengthen vitality through a combination of stretching, toning and strengthening movements based on the natural motion...

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Tai Chi

at Lake Norman Tai Chi Center - Cornelius 20823 N Main St, Cornelius, North Carolina 28031

For centuries Chinese people have practiced the life-enhancing art of tai chi and the internal martial arts of pakua and hsing-i, and today millions more around the world are joining them. Tai Chi is a unique form of "moving meditation" that calms the mind, relaxes the body and strengthens the spirit. Much of tai chi is practiced slowly and gently,...

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Tai Chi All Levels

at Wepner Wellness Center - Newton 2301 St Pauls Ch Rd, Newton, North Carolina 28658

The healing power of movement  Great for beginners,  and for All ages! Can also be done sitting in a chair. Taiji, or "Tai Chi," has a long history in China and is also practiced nowadays in many western countries. It has become an international health strengthening exercise. People are becoming familiar and are falling in love with it....

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Beginner Tai Chi w/Master Nigel Barnes

at Elemental Healing Charlotte - Madison Park 5200 Park Rd Ste. 200-C, Charlotte, North Carolina 28209

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that...

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